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Vagus Nerve Exercises to Rewire Your Brain
- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
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Publisher's summary
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body!
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges's Polyvagal Theory—one of the most significant recent developments in human neurobiology. This audiobook explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve.
Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this audiobook will show you how to unlock the power of the vagus nerve to heal your body and get back into a state of balance.
In this audiobook, you will discover:
- What is the vagus nerve?
- What is the importance of the vagus nerve?
- Vagus nerve anatomy disclosure
- The functions of the vagus nerve that hold the secret of your holistic health
- The important relations between vagus nerves and parasympathetic system and how you hack it
- Steps to improve your vagal tone to prevent physical inflammation
- The study on the vagus nerve is so advanced that a new field of medicine "bioelectronics" was found
- Vagus nerve stimulation routines you can add to your daily habit
- And much, much more!
The vagus nerve plays a vital role in our overall health and well-being. Activating your vagus nerve is really about adopting a few healthy practices that keep it stimulated and working optimally. We could dive into more techniques, but you will need a professional guide to help you!
Buy this audiobook to find out more!
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
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Not useful as an audio book, not useful at all.
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The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
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Interesting and Informative!
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The Vagus Nerve Reset
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Life altering!
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Gave me insight
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Interesting and Informative!
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Gave me insight
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
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Polyvagal Theory, Vagus Nerve & Vagus Yoga
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The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.
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Couldn’t take it
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The Vagus Nerve Gut Brain Connection
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- By: Wendy Hayden
- Narrated by: Virtual Voice
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit. Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly. “The Vagus Nerve Gut-Brain Connection: Heal Your ...
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
- By Goody2 on 03-03-24
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Somatic Trauma Healing
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Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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Overview
- By Kay on 01-05-23
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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Must Pay twice for this book if you get the audio
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By: Deb Dana
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Vagus Nerve Basics
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Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced.
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Functional
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Polyvagal Exercises for Safety and Connection
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living.
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Too academic to be useful
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Vagus Nerve: Unlocked
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Performance
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Awesome
- By Chloe Alexander on 06-03-20
By: Mark Evans
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The Pocket Guide to the Polyvagal Theory
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- By: Stephen W. Porges
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- Length: 7 hrs and 50 mins
- Unabridged
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When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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Skip the glossary!
- By krny1 on 01-28-22
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Polyvagal-Informed EMDR
- A Neuro-Informed Approach to Healing
- By: Rebecca Kase
- Narrated by: Coleen Marlo
- Length: 9 hrs and 13 mins
- Unabridged
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Performance
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Story
Polyvagal Theory and EMDR are two well-respected theoretical and practical models with immense implications for therapeutic practice. Polyvagal-Informed EMDR outlines a comprehensive approach for integrating Polyvagal Theory into EMDR Therapy. Combined, these models supercharge therapy and the recovery process. The integration of Polyvagal Theory within the eight phases of EMDR Therapy offers the psychotherapist a robust, dynamic, neuro-informed framework for case conceptualization, treatment planning, and client transformation
By: Rebecca Kase
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Our Polyvagal World
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- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
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Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
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Brilliant material/terrible narrator.
- By DSV on 11-25-23
By: Stephen W. Porges, and others
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The Vagus Nerve
- Gut Brain Connection & Meditations to Soothe the Vagus Nerve
- By: Wendy Hayden
- Narrated by: Virtual Voice
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Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? The Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection & Meditations to Soothe the Vagus Nerve. When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn’t working right, you will fight an uphill battle to improve the health of your gut. Learn ...
By: Wendy Hayden
What listeners say about Vagus Nerve Exercises to Rewire Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kristine Wall
- 04-26-22
Enlightening
This audiobook start by explaining how important the vagus nerve is for our bodies. The author comes across as highly knowledgeable. The author then moves into exploring what the vagus nerve is and why it matters. Then the author spends a considerable amount of time detailing what can go wrong with the body if the vagus nerve fails. This is important because it connects the audiobook's subject to the listener and helps us see how important activating the nerve is. The chapters on how to eat right and meditate to activate the nerve were enlightening.
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7 people found this helpful
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- Anonymous User
- 04-26-22
Better sleep
I had not heard of the vagus nerve before coming across this guide. I've been sheltering in place since April 22, and my sleep schedule is none existent. However, I am returning to work in less than 2 weeks, so I've got to get back on track. I'm hoping the techniques I found in this audiobook will help. Its a clear and easy guide.
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6 people found this helpful
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- Constance White
- 04-27-22
Great info!
So much good information on the vagus nerve and it’s function. The vagus nerve affects all kind of moods, including depression and anxiety. The exercises included are simple to do.
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9 people found this helpful
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- Chelsea Gonzales
- 04-24-22
All About the Vagus Nerve
I really like this powerful guide because it explains a lot about the vagus nerve, but also reminds you that it is just one part of your overall health. It is extremely informational and I recommend it if you're trying to learn more about the vagus nerve.
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3 people found this helpful
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- Anonymous User
- 04-25-22
I didn't know I had a vagus nerve
This guide takes from what and where the vagus nerve is to what it controls and how to fix it if not working properly. I recommend this audiobook for anyone who wants to learn more about their vagus nerve and possibly digest and sleep better among a few.
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5 people found this helpful
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- Kim Hanson
- 04-25-22
Interesting
This audiobook explains what the vagus nerve is and the different things in your body it can affect. It also gives you some tips on how to control your anxiety and depression and how the vagus nerve relates to those two things.
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4 people found this helpful
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- Jennaro Mero
- 04-25-22
Interesting nuggets of information
Fascinating practical application of Porges' Polyvagal theory and how regulation of the cranial nerves can impact us in surprising ways.
A very useful update of the understanding of the stress response and related states. Stress & relaxation are insufficient descriptors on their own and the polyvagal theory offers a much more rounded understanding: adding mobilised with and without fear, and immobilised with and without fear - allowing for greater understanding and potential treatment of these states.
The author's self-help exercises and treatment techniques are adapted from craniosacral therapy and osteopathy and surprisingly effective for being so minimal - proving in and of themselves that the point is to activate the body to fix itself rather than apply a fix to it.
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4 people found this helpful
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- Rita Adams
- 04-27-22
Something to definitely keep in mind and work at.
I have so many health issues outlined in this audiobook and I never would have thought to attribute it to this nerve. It's crazy how much it controls and how important it is to stimulate the nerve to keep your overall health up. It's not even doing hard things, but things that are easy to incorporate into your daily routine. The guide did a great job outlining the impact of this nerve and how it relates to common health problems (think: depression, anxiety, frequent headaches, migraines, etc) and laid it all out. Then transitions to things you can and should be doing to help the nerve, or work it out. Something to definitely keep in mind and work at.
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11 people found this helpful
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- Ashley Ruiz
- 04-24-22
Healthy living
This book was very interesting! I never have the vagus nerve any thought. I'm amazed in how much it affects our bodies. Great information.
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3 people found this helpful
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- Hattie Payne
- 04-24-22
Highly recommend.😊
This guide is easy to understand. It is excellent, thanks to the author for an interesting audiobook. I listened it in one sitting.
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3 people found this helpful