-
Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
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Vagus Nerve and Overthinking
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Publisher's Summary
If you want to know how to eliminate negative thinking and other symptoms like stress, anxiety and, depression, and how to overcome chronic illness, inflammation, some mental diseases like trauma, just using simple self-healing techniques, then keep reading...
The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder.
The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual. Generally, it can affect his/her normal functioning in life and result in the development of several mental illnesses, such as anxiety disorders, panic disorders, trauma, phobias, and bipolar disorders.
In this book, you will learn all of the information that you will need in order to regulate your own vagus nerve with ease and how to use simple techniques for lightening your mind from too much bad vibes and unnecessary information that can be harmful to your health.
In this audiobook we will discuss the following chapters:
- Do You Know your Vagus Nerve?
- Vagus Nerve Dysfunction and Associated
- Alternative Treatments for Depression
- Vagus Nerve Anatomy and Functions
- Different Causes of Overthinking
- The Effects of Overthinking
- Overthinking in Relationships
- Procrastination Versus Perfectionism
- And many more!
If you read all through this and want to know more about how to stimulate the vagus nerve and understand how to eliminate negative thinking to starting living better, more positively, and mentally free, then look no more!
Buy the audiobook and enjoy every detail about vagus nerve and overthinking! Scroll up and click the "buy now" button.
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What listeners say about Vagus Nerve and Overthinking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Nicole Lopez
- 09-20-22
Mispronunciations
Couldn’t make it through the terrible robot voice and mispronunciations. Also, too repetitive and way too much info. We don’t need to know the detailed anatomy of every nerve. Just need the highlights and how it pertains to the topic.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 05-10-22
I couldn’t stand the mispronunciations
I think this book was read by a robot. Seriously. Not a human. So many mispronunciations. Awful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam
- 05-26-20
Author speaks this book very well
This book is basically amazing! The content of this book is very much heart touching and knowledgeable. Author speaks this book very well. Thanks, author for such an interesting book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shila
- 05-07-20
A good introduction to understand the vagus nerve
A good introduction to understanding the vagus nerve. The practical applications of stimulating your vagus nerve have been very helpful. Well explained and easy to listen. Everything you need to know about the Vagus Nerve.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruhi
- 05-07-20
Super informative and easy to listen
I completely would need to prescribe this to anybody hoping to improve any part of their life. Many thanks to the author for giving us such a beautiful audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Denver
- 05-07-20
I'm very happy to listen this audio-book.
This audio-book is a self-help guide to stimulate it and healing with the body’s natural power from Inflammation. Helpful guide for us. Already I have listen this audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ella
- 05-07-20
Everything decorated in this audio-book bodes well
All decorated in this audio-book bodes well, definitely a good listen! Prescribe this audio book and listen more audio-book from this author. Thank you so much to the author for bringing us such a beautiful audio-book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Koma
- 05-06-20
This audio-book actually quite stunning to peruse
For me it is probably the best audio-book. I'm exceptionally blinded by this audio-book, as I know so many new things from this audio-book.
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Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there.
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Best
- By Ricardo Stein on 08-26-22
By: Milly C. Brown
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Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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2 out of 5 stars
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EMPHASIS on understanding theory part.
- By Anonymous User on 06-18-20
By: Marcus Freeman
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Cognitive Behavioral Therapy and Vagus Nerve
- Ways to Overcome Anxiety, Panic Attacks, Inflammation, Chronic Illness, Phobias, Social Negative Thinking and Improve Anger Management
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 10 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance4.5 out of 5 stars 45
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Story5 out of 5 stars 45
CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well.
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2 out of 5 stars
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OK content, Worst narration I've ever heard
- By Gina Murano on 04-13-21
By: Dr. Brandon Hill
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- By: Gregory Cooper
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story4.5 out of 5 stars 16
Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.
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5 out of 5 stars
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One of The Best Book
- By Jamie James on 02-22-20
By: Gregory Cooper
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Daily Vagus Nerve Exercises & Polyvagal Theory - 2 Books in 1
- Release Your Body’s Natural Ability to Heal with 5 Most Effective Techniques, 8 Practical Exercises and 5 Powerful Daily Routine
- By: Sherman Sander
- Narrated by: Warren Keyes
- Length: 6 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Have you been facing feelings of anxiety for a long time now? Have you been fighting depressing feelings, and wondering if everything is or will be alright with you in the end? Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? When it comes to managing issues such as anxiety and stress, there are a number of things that come to mind. However, the Polyvagal Theory which was expounded by Stephen Porges and Stanley Rosenberg would turn out to be one of the best guides out there.
By: Sherman Sander
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Daily Vagus Nerve Exercises
- A Practical, Step-by-Step Guide to Increasing Your Vagal Tone and Activating the Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses
- By: Milly C. Brown
- Narrated by: Marva Lewis
- Length: 7 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 53
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Built on a proven foundation of cutting-edge science and biology, this practical guide taps into the secrets of your vagus nerve, offering you an incredible blueprint for revolutionizing your health. With step-by-step instructions and essential advice, you’ll discover the countless different functions the vagus nerve plays in your overall health. You’ll also learn how you can exercise and strengthen this nerve to manage chronic conditions, improve your bodily functions, and overcome mental health challenges.
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5 out of 5 stars
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Best
- By Ricardo Stein on 08-26-22
By: Milly C. Brown
-
Meditation for Beginners
- A Practical Step by Step Guide to Learn How to Meditate and Become More Mindful
- By: Daniel Emotion
- Narrated by: Elizabeth Wilson
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
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Performance5 out of 5 stars 9
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Story5 out of 5 stars 9
The art of meditation is as old as time itself, stretching far back into human history, and as such there are so many fascinating topics to explore, from Ancient Buddhist mudras to the powers of the seven Chakras. In this audiobook, you will be able to explore the history and many techniques used in a number of cultures so you may be inspired to find the perfect combination of techniques and tools to start your meditation practice.
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5 out of 5 stars
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The art of Meditation
- By Berta on 02-27-23
By: Daniel Emotion
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Vagus Nerve Healing
- Improve Your Immune System, Overcome Brain Fog, Inflammations, and Digestive Disorders with Self Help Exercises for Vagus Nerve Stimulation. Help for Anxiety and Depression
- By: Dr. Louise Lily Wain
- Narrated by: Leigh Serling
- Length: 3 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Is your body struggling to cooperate with you on the best of days, but you have never been able to figure out why? Do you have inflammation problems or gut sensitivities? Do you commonly suffer from anxiety? What about depression?Within this audiobook, you will find: How the vagus nerve is able to control the vast majority of your body’s vital functions without you ever being aware of it, the ways in which your body is able to make use of its autonomic nervous system - the nervous system that controls your involuntary actions, and a lot more!
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- By: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
By: Sophie J. Harris
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Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation
- Understand Psychology and Remove Shyness
- By: Joel Robertson
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 11
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Story5 out of 5 stars 11
Learn how to recognize anxiety attacks, and discover simple ways to deal with it.
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5 out of 5 stars
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Excellent Anxiety Book!!!!
- By Walter on 12-18-18
By: Joel Robertson
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Stress Management: How to Use Mindfulness and Self-Discipline to Conquer Anxiety for Stress-Free Productivity
- By: David Scott
- Narrated by: Timothy Burke
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 17
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Being stressed is normal. In fact, some stress is good for us. But when it becomes unmanageable and self-discipline is lost, then it can create long-term and lasting issues with our physical and mental health. Stress Management tackles the issues and offers detailed and comprehensive advice on how you can change it and feel more positive and happier.
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1 out of 5 stars
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Stressed !
- By Nutty on 09-17-19
By: David Scott
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Change Your Mind and Conquer Anxiety
- The Complete and Ultimate Guide to Rewire Your Brain, Learn Good Habits, Avoid Panic Attacks Through Neuroscience and Cognitive Behavioral Therapy
- By: Charles Wallace
- Narrated by: Douglas Powers
- Length: 5 hrs and 19 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety is one of the most powerful emotions. It has a very strong effect on your mind and body. In some cases, it can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house and go to work or school. This can hold you back from doing things you want or need to do, and it also affects your health. So what? Are you thinking you are hopeless? Condemned to a life full of anxiety and fear? Don’t worry, there’s a way out!
By: Charles Wallace
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The Power of the Vagus Nerve
- Stimulate and Activate the Vagus Nerve Through Scientifically Proven Techniques to Reduce Your Anxiety, Alleviate Your Depression and Live a Healthier, Happier Life
- By: Richard Francis
- Narrated by: Seth Thompson
- Length: 3 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
If you too are in a place where you don’t see any light at the end of the tunnel, then let me introduce you to a revolutionary discovery that changed my life: the vagus nerve. New research has revealed that this miracle nerve is the missing link to treating depression and anxiety and other incurable diseases such as Alzheimer’s and epilepsy.
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5 out of 5 stars
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Worthy one to listen.
- By Lynell Ater on 05-20-20
By: Richard Francis
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Letting Go of Anxiety
- A Guide on Eliminating Stress and Worry from Your Life
- By: John Ward
- Narrated by: KC Wayman
- Length: 3 hrs and 44 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance4.5 out of 5 stars 49
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Story4.5 out of 5 stars 49
For 40 million Americans, living with an anxiety disorder is just another part of life. Left untreated, poor mental health can cause irreparable damage to an individual’s emotional wellbeing and physical health. Letting Go of Anxiety provides a wholistic approach to treating and reducing anxiety, with a compassionate blend of practical strategies and therapeutic advice.
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5 out of 5 stars
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still a very valuable.
- By Anonymous User on 03-21-21
By: John Ward
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Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- By: David G Shepherd
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 45 mins
- Unabridged
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story5 out of 5 stars 18
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
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3 out of 5 stars
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Basic info you can find on the internet
- By rap on 08-27-20
By: David G Shepherd
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Liberate Your Mind
- Effective Strategies to Free Yourself from Anxiety and Stress (Liberate Your Mind, Book 1)
- By: John Williams
- Narrated by: Dave Wright
- Length: 3 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
In this audiobook, I am going to take you through a few processes, tips, strategies, and effective techniques that will all contribute to liberating your own mind.
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5 out of 5 stars
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Best Narration
- By Anonymous User on 04-06-19
By: John Williams
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The Ultimate Way to Stop Anxiety and Panic Attacks
- Motivate Yourself to Smile Every Day
- By: Hazel Josh
- Narrated by: Brian R. Scott
- Length: 3 hrs and 2 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Find a wealth of information to help you understand what anxiety is and how you can take steps to heal yourself of these horrible and debilitating sensations. Learn what an anxiety is and why we have it; what you should do if you suspect you have an anxiety disorder; the role medication plays with these disorders; on-medical treatment options you might want to consider; and more.
By: Hazel Josh
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Cognitive Behavioral Therapy for Anxiety
- The Ultimate Guide to Overcoming Anxiety, Depression, Stress, Panic and Worry Using CBT, ACT and DBT. 10 Strategies to Regain Emotional Serenity and Return to Being Happy (Self Help for Anxiety, Book 1)
- By: Derek Carter
- Narrated by: Gene Backlin
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance