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How to Be an Adult in Relationships
- Narrated by: David Richo
- Length: 9 hrs and 20 mins
- Unabridged Audiobook
- Release date: 03-06-18
- Language: English
- Publisher: Random House Audio
Regular price: $28.00
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Publisher's Summary
"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life:
- Attention to the present moment; observing, listening, and noticing all the feelings at play in our relationships
- Acceptance of ourselves and others just as we are
- Appreciation of all our gifts, our limits, our longings, and our poignant human predicament
- Affection shown through holding and touching in respectful ways
- Allowing life and love to be just as they are, with all their ecstasy and ache, without trying to take control
When deeply understood and applied, these five simple concepts - what Richo calls the five A's - form the basis of mature love. They help us to move away from judgment, fear, and blame to a position of openness, compassion, and realism about life and relationships. By giving and receiving these five A's, relationships become deeper and more meaningful, and they become a ground for personal transformation.
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- Justine Laliberte
- Alberta, Canada
- 05-09-18
very insightful and eye opening
I'll someone who was raised by to narcissist and really had no grass one would a healthy adult relationship is, this book was very insightful and I opening. I will definitely referred to this book again and make notes and let everything really sink in for me.
The only thing I can say bad about this book was at the narrator sometimes was hard to listen to, his tone is alright but it just seems very monotone and sometimes I would fall asleep
1 of 2 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Carolyn Gibson
- 06-11-18
A very well written book packed with good information.
I found this book of great value, very well written full of good information and useful exercises. Although the narration was a little monotone with out too much expression which is rare when narrated by the author.
Overall a great book well worth a listen.