• Polyvagal Theory, Vagus Nerve & Vagus Yoga

  • Discover the Secrets of the Vagus Nerve & Unleash Its Healing Power! Daily Yoga Exercises to Reduce Inflammation,Trauma, Anxiety, PTSD and Chronic Illness
  • By: Isaac Anderson, Gabriel Dubois
  • Narrated by: Andrew Baldwin
  • Length: 5 hrs and 28 mins
  • 3.9 out of 5 stars (34 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Polyvagal Theory, Vagus Nerve & Vagus Yoga  By  cover art

Polyvagal Theory, Vagus Nerve & Vagus Yoga

By: Isaac Anderson, Gabriel Dubois
Narrated by: Andrew Baldwin
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Achieve healthy vagus nerve tone and reduce stress, improve well-being, and heal your mind and body with Polyvagal Theory and Yoga

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

In this book, Isaac Anderson and Gabriel Dubois discuss evidence-based yoga practices and principles, as well as Dr. Stephen Porges’ research and development of polyvagal theory, so that you can stimulate and influence vagal tone and regain body and mind balance.

Here’s what you’ll learn:

  • How to get out of "fight-or-flight" mode using science-backed techniques
  • How to use polyvagal theory to heal yourself and improve your life
  • The evidence-based vagus nerve stimulation methods that will improve health and well-being
  • The relationship between the vagus nerve and weight loss
  • The vagus nerve’s role in depressive symptoms
  • How meditation and yoga can improve vagus nerve health
  • And so much more!

Yoga and polyvagal theory are key to achieving a healthy vagal tone and restoring the optimal balance of both your parasympathetic and sympathetic nervous systems, so you can be more resilient in the face of radical change and life stresses.

Be on your way to science-based healing!

Scroll up and Click on “buy now” today!

©2020 Isaac Anderson, Gabriel Dubois (P)2020 Isaac Anderson, Gabriel Dubois
  • Unabridged Audiobook