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The Vagus Nerve Gut Brain Connection
- Heal Your Vagus Nerve and Improve Gut Health
- Narrated by: Virtual Voice
- Length: 2 hrs and 12 mins
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The Vagus Nerve Gut Brain Connection
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This title uses virtual voice narration
Publisher's summary
Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? If you have tried everything and aren’t feeling better, your vagus nerve might be the culprit.
Trauma, chronic stress, or surgery can damage your vagus nerve and put you into a perpetual state of fight, flight, freeze, instead of rest, digest, and heal.
When the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain. This makes it hard for your body and your gut to function properly.
“The Vagus Nerve Gut-Brain Connection: Heal Your Vagus Nerve and Improve Gut Health,” gives you easy exercises to stimulate your vagus nerve. There are really simple things you can do, like breathing in certain patterns, that train your body to turn off your stress response, allowing the vagus nerve to put you into a state where you can rest, digest, and heal.
This practical, concise guide gives you actionable steps you can easily take to improve the function of your vagus nerve in just a few minutes a day.
Written by a mother, this book includes a special bonus chapter is included to help you heal your child's vagus nerve. Includes information on how to tone your child's vagus nerve and how to help them get into the important rest digest, heal state that they need to have a healthy gut.
• Learn easy techniques to heal and strengthen your vagus nerve.
• Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal.”
• Learn how to support your child’s vagus nerve.
Take control of your gut health.
This is a fantastic book on the vagus nerve that is simple and direct. The author writes in a warm, open-hearted way. I really appreciate all the information and wisdom that is woven into this book. I already feel inspired and encouraged to begin working with my vagus nerve and improving my overall health and well-being!
Anuradha Gandhi
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- Learn How Unlocking the Healing Power of the Vagus Nerve to Overcome Anxiety, Depression, Trauma, and Brain Fog with Meditation and Breath Techniques
- By: Ross Riley
- Narrated by: Matt Payne, Justin Riley, Milo Riòs
- Length: 22 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 14
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Story4.5 out of 5 stars 14
Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of these simply by activating this magical nerve in your body! Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function.
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5 out of 5 stars
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Something to definitely keep in mind and work at.
- By Rita Adams on 04-27-22
By: Ross Riley
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Vagus Nerve and Overthinking
- A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
- By: John Harper
- Narrated by: Ivan Busenius
- Length: 6 hrs and 46 mins
- Unabridged
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Overall3.5 out of 5 stars 19
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Performance3 out of 5 stars 19
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Story3.5 out of 5 stars 19
The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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4 out of 5 stars
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Gave me insight
- By Christine Strang on 12-21-23
By: John Harper
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Chakras and the Vagus Nerve
- Tap Into the Healing Combination of Subtle Energy & Your Nervous System
- By: C.J. Llewelyn
- Narrated by: CJ Llewelyn
- Length: 6 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4.5 out of 5 stars 3
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Story4.5 out of 5 stars 3
The vagus nerve is the great communicator between most systems in your body, including the major organs of the brain, digestive system, and heart. With the guidance of your seven chakras, the vagus nerve can be a psychological and spiritual powerhouse for healing. Trauma therapist C. J. Llewelyn shows you how to harness this power to heal your past and clear your body of intense reactions that no longer serve you, allowing you to access the compassionate energy of your inner light.
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4 out of 5 stars
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un-corrected sections left in
- By Ruthie Hill on 03-23-24
By: C.J. Llewelyn
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- By: Marusya Wellness Publishing
- Narrated by: Melli Achna
- Length: 3 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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Story5 out of 5 stars 51
If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!
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2 out of 5 stars
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Annoying narration of a book report
- By Mark R. Gonzales on 02-25-24
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Vagus Nerve Exercises to Rewire Your Brain
- Learn How to Reset and Stimulate Your Vagus Nerve to Overcome Anxiety and Trauma Stored in Your Body with Polyvagal Exercises and Self-Healing Meditation
- By: Susan Baxter
- Narrated by: Andrew Rosenberg, Jody Dispenza, Joe Peterson
- Length: 14 hrs and 52 mins
- Unabridged
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Overall4 out of 5 stars 40
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Performance3 out of 5 stars 25
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Story3 out of 5 stars 25
A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.
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5 out of 5 stars
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Polyvagal Exercises Changed my Life.
- By April Lewis on 05-02-22
By: Susan Baxter
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The Pocket Guide to the Polyvagal Theory
- The Transformative Power of Feeling Safe
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance5 out of 5 stars 76
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Story5 out of 5 stars 74
When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges's insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression, and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body.
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4 out of 5 stars
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Skip the glossary!
- By krny1 on 01-28-22
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Polyvagal Safety
- Attachment, Communication, Self-Regulation
- By: Stephen W. Porges
- Narrated by: Derek Shoales
- Length: 9 hrs and 50 mins
- Unabridged
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Overall4 out of 5 stars 8
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Performance3 out of 5 stars 8
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Story4 out of 5 stars 8
Ever since publication of The Polyvagal Theory in 2011, demand for information about this innovative perspective has been constant. Here Stephen W. Porges brings together his most important writings since the publication of that seminal work. At its heart, polyvagal theory is about safety. It provides an understanding that feeling safe is dependent on autonomic states, and that our cognitive evaluations of risk in the environment, including identifying potentially dangerous relationships, play a secondary role to our visceral reactions to people and places.
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5 out of 5 stars
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Can’t understand the narrator’s speech!
- By Amazon User on 11-04-21
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The Polyvagal Theory
- Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation
- By: Stephen W. Porges
- Narrated by: Joe Hempel
- Length: 14 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 39
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Performance4 out of 5 stars 36
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Story4 out of 5 stars 36
This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.
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3 out of 5 stars
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If only the narration were better...
- By Amazon Customer on 06-24-21
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Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- By: Isabella Harmony
- Narrated by: Desiree Mair
- Length: 3 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 26
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Story5 out of 5 stars 26
Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
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2 out of 5 stars
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Not great for audio
- By Kim Saunders on 04-02-24
By: Isabella Harmony
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Polyvagal Practices
- Anchoring the Self in Safety
- By: Deb Dana
- Narrated by: Leslie Howard
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Here, for the first time, is a layperson's explanation of polyvagal theory, an approach to mental health and well-being that has taken the clinical world by storm. A polyvagal approach to life is based on the knowledge that the autonomic nervous system is shaped by early experience and reshaped with ongoing experience. This short book will offer an overview for nonspecialists and provide a series of exercises and meditations (practices) that will allow listeners to tune into their nervous systems, providing calming prompts to build and strengthen ventral vagal connections.
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5 out of 5 stars
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Must Pay twice for this book if you get the audio
- By Bill on 06-09-23
By: Deb Dana
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Polyvagal Theory and the Developing Child
- Systems of Care for Strengthening Kids, Families, and Communities
- By: Marilyn R. Sanders, George S. Thompson, Stephen W. Porges - foreword
- Narrated by: Sean Pratt
- Length: 9 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 7
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Story5 out of 5 stars 7
At its heart, polyvagal theory describes how the brain's unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer both a meditation on caregiving and a call to action. By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children's unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous situations.
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5 out of 5 stars
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Outstanding!!!
- By Sqwirly Girl on 09-10-22
By: Marilyn R. Sanders, and others
What listeners say about The Vagus Nerve Gut Brain Connection
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Goody2
- 03-03-24
how easy it was to follow the guided instructions to heal the vagus nerve in my body.
I thought this was a great book. After explaining how our vagus nerve works in our bodies. she explains how to reactivate, and heal our vagus nerve. One step at a time. I am glad that I listened to this title on Audible. I will find other books on this subject.
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