The Vagus Nerve, Your Body's Superpower!

Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.

By: Galen Hart

Narrated by: Alex Verness

Length: 3 hrs

Publisher's summary

Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep listening….

The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!

We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.

According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances?

If you’ve been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!

This is not just another book telling you about this essential nerve. It’s a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.

Inside The Vagus Nerve, Your Body’s Superpower!, you will discover:

• More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
• A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
• How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
• Five important considerations to keep in mind when healing your vagus nerve.
• How you can live a healthier life by making these nine critical changes.

Even busy executives can find three minutes a day to use the powerful exercises in this book and heal naturally. You can improve your health and change your life too. Are you ready to learn how?

If you are ready to activate your body's natural healing power and embrace a healthier you, then scroll up and click the “Add to Cart” button now!

©2023 Cynthia C Swain (P)2023 Cynthia C Swain

Amazing book!

What an amazing book! From the beginning to the end, it kept my interest and answered my many questions. I was hooked on the subject of healing the vagus nerve (which I knew nothing about!) in order to reduce stress and improve overall well-being. The thorough scientific information was relayed understandably for the lay person and I needed those facts to provide a basic foundation. The author’s link to her own experience made the reading more engaging and motivating. But, the most uplifting sections were Chapters 7 and 8 which detailed extensive practical exercises and methods for improving vagus nerve tone. The exercises were clearly explained and easy to follow. Not only did I begin a daily practice, but I noticed improvement immediately. I highly recommend reading or listening to “The Vagus Nerve, Your Body’s Superpower!”in order to reduce tension, relieve pain and inflammation or simply to cope with a busy, stressful life. 5 stars!

Informative and easy to follow

I truly had no idea how important the vagus nerve is. That is coming from a healthcare professional. The beginning chapters were a great refresher on anatomy and physiology which explained the impactfulness of the vagus nerve on the body. My favorite chapters were 7 and 8 which included guided exercises to stimulate the vagus nerve properly. Natural and alternative medicine is so interesting to me! I highly recommend this book for everyone!

I learned so much

I really did not know very much about the Vagus nerve and I had no idea how critical it is! I had no idea that effects my immune responses and inflammation as well as my level of depression and anxiety, so much I did not know! The best part of the audiobook is that it gives you exercises to do which are designed to help relieve inflammation, stress, anxiety, depression, and chronic illness, offering a holistic approach to well-being. As someone who often feels stressed, I found the book to be remarkably effective in guiding me toward a more calm and balanced state.

Powerful!

Wow! Fabulous! Enjoyed learning so much about this important nerve and the healing process! Super enlightening! Author masterfully delivered great insights and truths in full detail.

ENLIGHTENING & EMPOWERING

I loved this book !
Being a Holistic Wellness Coach, I am always excited to learn new & natural ways for our body to heal itself. This book skillfully presents a comprehensive description of the Vagus nerve’s crucial part in our Physical, mental & emotional balance. The Author skillfully leads you through the symptoms of Vagus nerve dysfunction & how to easily resolve them.
I was riveted to discovering the vast reach & scope that this nerve has over day to day functions of our body. My favorite part was learning the many simple but effective exercises which “reset & tone“ this Master Conductor of Wellness.
I highly recommend this book to everyone who seeks to raise their level of health & rebalance their mind/body/spirit
Flow of Power.
Valuable information.
Great book. Very well done.

Very informative!

This is a great book with loads of info yet without a lot fluff. I plan to listen to it again and again to absorb it all. Thanks!

A Natural Remedy!

I've heard about the vagus nerve but actually didn't know what it does. Now that I've listened to this book, I was surprised on how it could actually help relieve stress, and mental disorders. What I love about this method is that it's natural, and it harnesses our bodies to actually cure ourselves.

The exercises provided in this book is practical and easy to follow that any person can do it anytime. Moreover, it would only take 3 minutes a day to harness your body's natural healing powers. I've even experienced some improvement after just a few days of performing the exercises.

If you want to relieve stress, anxiety, depression, or just feel better, then this is the right book for you. I highly recommend it!

Interesting and Informative!

Although I never knew it’s name I found it very interesting to learn the many tithings the vagus nerve does. The author goes into great detail explaining how it works and how it goes through the body and different organs. Plus, how our mental state and physical state are tied together in a very complex way. I learned a lot and can’t wait to start doing things and exercises to keep my vagus nerve healthy- to keep me healthy.

Informative but Accessible Read

Galen Hart compiles an excellent resource for those who need practical diagnostic, wellness and inspiring knowledge on how to better understand our bodies and the role the Vagus Nerve plays in regulating everything. From the practical diagnostic exercises to wellness practices, the biological mechanisms behind resetting the vagus nerve are illuminated in full detail with inspiring, hopeful tips on how to optimize your relaxation, gut health and overall stress levels. Is there anything the Vagus Nerve doesn’t control in the human body? Mind blown.

Lots of great information!

This book explains complex physiology is an easy to understand way and gives loads of easy to do exercises which can help support health.