• Somatic Trauma Healing

  • The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
  • By: Ascending Vibrations
  • Narrated by: Alana Marie Cheuvront
  • Length: 5 hrs and 15 mins
  • 4.9 out of 5 stars (34 ratings)

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Somatic Trauma Healing  By  cover art

Somatic Trauma Healing

By: Ascending Vibrations
Narrated by: Alana Marie Cheuvront
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Publisher's summary

Always wanted to know how to help your body, mind, and spirit with simple somatic techniques but don’t know where to start?

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.

You’ll discover:

  • What must be cleared within you to avert chronic illness
  • The real reason you may be suffering from auto-immune disorders
  • The cause of digestion issues, hormonal problems, or sexual dysfunction you won’t believe
  • Powerful somatic hacks to unleash at home
  • The amazingly easy way to positively impact your blood pressure, heart rate, and arteries
  • The mood and sleep enhancer you can do anywhere
  • The secret to evaporating your fight, flight, freeze, or fawn responses
  • The body-to-brain method for guru-level calmness
  • Which attachment trauma style you could be exhibiting that is wreaking havoc in your relationships
  • The natural nervous system recalibration way out of pain
  • How moving your eyes can reprogram old trauma into positivity
  • A done-for-you somatic daily ritual for empowered healing
  • A Bonus energy healing guided meditation download

And much more.

Imagine how you'll feel once you're able to easily use the magic of somatic therapy to reach your full potential. How will your body, mind, and soul feel once you release what no longer serves you and step into your true self?

So, if you have a burning desire to easily use somatic techniques to your benefit, listen now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Ascending Vibrations (P)2022 Ascending Vibrations

What listeners say about Somatic Trauma Healing

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Overview

This was a brief overview of various therapy types
that one could choose from for somatic therapy.

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Great introduction to trauma healing techniques

This is an excellent introduction to various trauma healing techniques AND, unlike so many audiobooks, the complete text is provided as a .pdf. The techniques covered in the book are easy for beginners to understand and, I would recommend, go on to investigate comprehensive sources further based on which methods one finds best.

4-stars because the narrator doesn't maintain my attention. At least the .pdf catches me up.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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personal journey to healing

"Somatic Trauma Healing is a transformative guide to true body awareness! Ascending Vibrations has crafted an accessible DIY crash course that demystifies somatic secrets. Listening to this audiobook felt like a personal journey to healing, offering valuable insider techniques and the soothing embrace of sound healing and somatic mindfulness."





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Powerful tools

Empowering guide that demystifies the world of somatic healing and equips you with practical techniques to nurture your body, mind, and spirit. I appreciated how it delved into the intricate connection between stored trauma and physical or psychological symptoms, offering a truly holistic approach to well-being. Learning about the impact of somatic practices on chronic illness, auto-immune disorders, digestion, hormones, and more was eye-opening. The somatic hacks and rituals provided actionable steps for self-healing, making it accessible for anyone. Others seeking to understand and harness the power of somatic healing to bring their bodies and souls to well-being will find this book invaluable

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A different approach

Somatic Trauma Healing
The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness): This book offers insight on diffident modalities in your healing process. This approach may work for some who have experienced trauma but I would also recommend this as an adjunct form of therapy and not singular. However a great start!

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Conquer Your Trauma

Delving into the realm of somatic techniques, "Somatic Injury Recovery" offered an illuminating listen that provided a clear and actionable blueprint. I have dealt with much stress and trauma over the years and, I found this audio guide to be a much-needed support in unraveling the complex domain of bodily consciousness. The writer's strategy, which encompasses elucidating the fundamental origins of various afflictions and introducing straightforward tricks and customs, rendered it an invaluable reference. This audiobook goes beyond mere comprehension of injury but also helps understand yourself.

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great understanding

This book takes a deeper look at trauma and the body and how people can help over come there previous experiences to find healing. I found it to be written in very clear English and the structure to be simple to digest. I really appreciated some of the breathing exercises as well as the part on grounding. I found these to be helpful and soothing of much of my ache.

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A Must-Read for Survivors of Trauma

I'm fairly new to the topic of Somatic Trauma Therapy, but over the past few months I've done some research and I've come to realize that many day-to-day living experiences of a couple of my family members are essentially hijacked by the traumas of their past.  This book is an in-depth introduction to understanding the different types of therapies which can be utilized for trauma recovery; I especially appreciate that each type is described well and DIY exercises are given to allow those interested to experience the basics of those therapies in the privacy of their own home.

Based on what little I knew about Somatic Healing and the research I had done before listening to this book, I believe this author has provided a treasure chest of insights to give readers an opportunity to tackle their issues in a self-directed way--something that is often a lot less intimidating than the thought of tackling such things with a therapist.  I intend to have a couple family members read this too--it is an excellent resource.

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Amazing Resource!

"Somatic Trauma Healing" is my introduction to this topic. The book is formatted in a very easy and comfortable way for the reader to follow. I had no idea that my past traumas have been influencing me so profoundly. I practiced some of the somatic techniques offered and I felt much better. The author give you easy to follow exercises that I am going to include in my self improvement routines. This book is enlightening and practical. Highly recommend!

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So helpful!

The audiobook includes a bunch of techniques you can try at home, like ways to improve your mood, sleep, and even manage blood pressure. They really work and I'm thankful to have found this book. It was interesting to learn about the connection between bodily sensations and emotional states, and how adjusting one can impact the other. The part about using eye movements to reprogram old traumas was intriguing. This is a handy and straightforward way to deal with stress.

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