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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by: Michael Breus
- Length: 10 hrs
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Publisher's summary
Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones.
As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine.
After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power of When is the ultimate "lifehack" to help you achieve your goals.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Liquids till Lunch
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
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By: MaryRuth Ghiyam
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Say Good Night to Insomnia
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For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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Why no template sleep diaries?
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By: Gregg D. Jacobs PhD, and others
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Why We Sleep
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
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Harnessing Your Adult ADHD Superpowers
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
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Rushing Woman's Syndrome
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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When: The Scientific Secrets of Perfect Timing
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Everyone knows that timing is everything. But we don't know much about timing itself. Our lives are a never-ending stream of "when" decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it's often assumed, is an art. In When: The Scientific Secrets of Perfect Timing, Pink shows that timing is really a science.
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Fun. Enlightening. Fast Paced.
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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Keep Sharp
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
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The Fitness Mindset
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Discover Your Optimal Health
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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What listeners say about The Power of When
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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- Chris
- 02-13-17
Very Interesting, Poorly Organized
What did you love best about The Power of When?
This concept is very interesting and enabled me to take natural rhythms into account when organizing my personal schedule, from morning to evening. It also helped me to coordinate better with my husband and understand his optimal schedule.
What three words best describe Michael Breus’s voice?
Pleasant, lively, enjoyable
What’s an idea from the book that you will remember?
There are several types of "people" when it comes to sleep. I find myself understanding others better by figuring out which type they are and considering their actions in light of that.
Any additional comments?
Although I enjoyed the book, I found myself to be a bit of an outlier. I took the quiz five times and each time I was deemed a dolphin. However, my husband and I both thought I was a lion. But I trusted the expert in this case and followed the dolphin schedule for two weeks, very stringently. Unfortunately, it was a complete failure for me. Just about every aspect of the schedule conflicted with what my body was telling me and I did not adjust to it. So I re-read the sections on the lion type and decided to try that instead. The lion schedule feels so natural to me and makes me feel happy, healthy, and rested. So, despite what the quiz told me, I am now 100% sure that I am a lion and my husband agrees.
For those readers who did not find this beneficial or accurate to their natural rhythms, I would encourage you to try the other schedules in this book before giving up on it. If one of them works well for you, then the added effort will be worth it.
Another criticism I have regards the organization of the book. It is very choppy, difficult to navigate, and not intuitive in format. It almost seems like the first draft before being professionally edited. I wonder if it was put together hastily and published without sufficient editing time? I do appreciate the content, and I hope that future editions will be better formatted.
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200 people found this helpful
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- SK
- 05-22-17
Review
It was an interesting read. I think some things were applicable, but then others weren't or didn't seem applicable to my life.
The chronorhythme were good to learn about, but I feel like it could even be taken a step further. I think there are people that are between maybe a lion and a bear, or bear and wolf.
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16 people found this helpful
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- Keneshia
- 10-21-16
Life changer!
This book is actively changing my life I am telling everyone I know it is a must read!!!!!
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10 people found this helpful
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- Jim from New Mexico
- 01-03-19
A must-read for everyone!
This is a fantastic book and I recommend EVERYBODY should read it. There is a review of it at https://psychcentral.com/lib/book-review-the-power-of-when/ by another psychologist.
The reason it is important is in understanding ourselves, our kids and grandkids and those we deal with. Once a better understanding of chronotypes (the four categories of humanity) is gained, we can improve our lives and better understand and deal with others in the world. Now that I have read the book, I plan to read it again!
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4 people found this helpful
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- amber3j
- 09-28-20
Great book
I was able to implement some of these strategies while listening to this book and I'm already seeing positive results. I'm off to a great start.
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1 person found this helpful
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- Dani Gaines
- 08-21-18
awesome book
I love how the author actually presents his findings with not only his knowledge but with actually study results. I knew alot of the things in this book but I never pin pointed stuff because I thought it was just me. it was really cool to hear/read the science in this book. I loved this book and bought 4 copies of it to give to family and friends.
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18 people found this helpful
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- Lukas
- 05-24-19
A bit repetitive, but Great overall
A bit repetitive, but it's easy to skip around to useful parts. No other complaints. Overall very useful and better than I expected.
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3 people found this helpful
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- D
- 09-24-19
Recommended to many
I got so many friends and family to take the test and buy the book. Tons of research behind timing of everything.
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3 people found this helpful
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- Anonymous User
- 03-06-18
Lo que esperaba
Me ha gustado espero poner todo en práctica y notar cambio positivo en mi vida
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1 person found this helpful
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- Jessica W
- 01-10-21
Very Helpful
This book was very helpful and insightful. There are tangible and easy to follow plans for everyone
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1 person found this helpful