The 4-Hour Body Audiolibro Por Timothy Ferriss arte de portada

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

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The 4-Hour Body

De: Timothy Ferriss
Narrado por: Zach McLarty
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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

 Actividad Física, Dietas y Nutrición Dietas, Nutrición y Alimentación Saludable Ejercicio y Actividad Física Higiene y Vida Saludable Pérdida y Control de Peso Dieta saludable Nutrición Fat Loss

Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals


Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.

Featured Article Best Home Workout Audiobooks to Help You Meet Your Wellness Goals
Engaging Experiments • Entertaining Anecdotes • Conversational Style • Motivational Transformations • Personal Journey

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Very compelling information. It’s not drawn out or vague in any way. I ended up ordering the paperback because I find it easier to go back and reference information that way.

Good read

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I like Tim and his studies and information. He has a slightly different method than skme and I like it. This book provides good information. The PDF was weird, getting all out of place when downloaded. I'm cool with it though.

It's Tim Ferriss...

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I personally love this book and will recommend it to anyone who wants to change how they feel and look.

Awesome!

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Thought provoking read but much of it must be approached with skepticism, as Tim Ferriss himself would probably agree. It may or may not radically change your life, but it certainly gives you some ideas on how to do it if you so choose.

Thought provoking but...

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can't find the pdf that he discusses...?
great stories and easy to understand how everything works together.

Easy to understand

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