The Sleep Revolution

Transforming Your Life, One Night at a Time

De: Arianna Huffington

Narrado por: Agapi Stassinopoulos

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.

We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Includes a PDF of Appendices from the Book

narrator is her sister

having her sister narrate gives it a personal voice closer to the authors. more habit and psychology than science

Terrible Narrator

Would you recommend this book to a friend? Why or why not?

No

What was your reaction to the ending? (No spoilers please!)

Could not finish the book because the narrator was so bad

Who would you have cast as narrator instead of Agapi Stassinopoulos?

anyone else

Any additional comments?

I was looking forward to the release of this book but couldn't get through it because of the narrator.

Too long for a scientific subject.

Loved it beside it's length. More like a Novel rather than a scientific book. Great references.

Will Make You Want To Sleep

Insightful and well written. The stories were enjoyable and the science was well explained. A book that should be part of the must read list for everyone.

Too repetitive

The author spends 90% of the book justifying why sleep is important, a and only the remaining 10% on what to do about it.