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Six-Pack in 24 Days

Complete Training Program for a Well-Defined Six-Pack
Narrated by: Trevor Clinger
Length: 45 mins
5 out of 5 stars (32 ratings)

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Your dream body is just 24 days away! Do you want to get shredded fast and have the body of a superhero in less than a month? Don't you want to be envied by men and desired by women? Stop making excuses and take control over your life!

With this amazing fitness guide, you will learn everything there is to know to get the six-pack of your dreams in no time. This audiobook has been carefully crafted to give you the efficiency of a badass personal trainer without wasting a fortune on an expensive gym membership. With the Complete Training Program for a Well-Defined Six Pack, you will find detailed exercise guides as well as all the info you need to better understand the science behind training, so you can shed fat fast and build strong muscles.

It doesn't matter if you are a beginner, you can still have amazing results, even if you are currently sporting a beer belly. And the best part? You don't need to starve yourself in order to make a change!

These exercises have been carefully designed to give your metabolism a boost, so you can burn calories faster and say goodbye to the excessive and stubborn fat. With this workout guide, no abdominal muscle will remain untrained as it contains lower, upper, and side ab exercising routines!

The unique combination of training styles will take advantage of your body's chemistry, so you can create the right hormonal environment for shredded and well-defined abs. 

So don't you think that it's time to get off the couch and stop complaining about your gut? Take control of your life and get the body you deserve, so you can be the best version of yourself!

©2017 Oscar Mendez (P)2017 Oscar Mendez

What members say

Average Customer Ratings

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Hard to listen

This is very hard to listen to. I’m not sure if it is a very robotic person or a robot narrating but it was not worth however little money it costs.

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Give it a read.

No nonsense, easy to read guide. Reminds me of what we say at the gym...when all else fails, do what your trainer told you to do in the first place! This is not new info, but it is sound.

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I liked it a lot!

Very easy book to follow, this is one of the rare books where the writer doesn't give a one method suits all, this book gives options. Most books like this offer hard to follow programs that the average person can not stick to, this offer healthy sustainable methods to achieve your 6 pack goals

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What you need is here.

You need this book if you're serious about getting those abs. This is no magic pill book, it's the truth you need to hear and embrace for consistent body building.

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This is how more fitness authors should write!

Clearly written, actionable, well-researched. These are a few of the words I would use to describe this audio book. It cuts through the noise and the nonsense. I also appreciate how he structures his books--beginning is often a strategy, the conclusion of the chapter is usually a summary.

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I would recommend it to others.

This was a very good audio book. It speaks to all levels, and is very clear and concise about the diet. It is great because it gives SO many examples of things to eat, it makes it very easy to follow.

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Impressive.

A very balanced and sensible approach for weight management. It is also written and narrated in a very accessible way. It is clear that it is well researched.

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This book is excellent.

Excellent book. Worth reading and applying a lot of the principles, even if you don't have a weight situation.

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This one works!

I have tried other diet/exercise plans with varying results. This audio book is the best and one I can stick with.

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Nice work.

This audio book gives you the whole picture! Insights that tie everything together in an understandable fashion. Focuses on your abs, but gives information leading to a healthier entire body.

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  • Royal
  • 09-10-18

Effective one

Oscar did an excellent job with this book. I learned so many things from this book. I will utilize it. Thanks to Oscar for this amazing book.

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  • Onindo
  • 09-10-18

Love it

This book is absolutely amazing. I learned so many things from this book. I hope i can get my 6 packs soon. Love it .

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  • Asish Datt
  • 09-10-18

Five stars

This is an amazing book. i just love this book. Highly recommended. Thanks for great suggestions.

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  • Anonymous User
  • 09-10-18

Fantabulously Fantastic

This book is fantastic. There are 24 days complete training programme for making six pack . It really helps me to build my body in a very short time. Thanks Oscar Mendez.