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Publisher's Summary

"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus review

NEW YORK TIMES BESTSELLER

From the author of StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership, and Wellbeing comes a beautifully produced audiobook and accompanying online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping.

Written and narrated by Tom Rath in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than an audiobook, Eat Move Sleep is a new way to live.

©2013 Tom Rath (P)2013 Tom Rath

What members say

Average Customer Ratings

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  • SydSavvy
  • PARIS, TX, United States
  • 03-09-14

Excellent Daily Motivation to Eat, Move & Sleep

I enjoyed getting daily motivational tips to eat right, excercise more often and smarter, and get more quality sleep. I also bought the book, but I honestly think the audio version was more motivational for me, as it only took about 5ish minutes a day.

14 of 14 people found this review helpful

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Great Tips, Well Researched, but...

I am a big fan of Tom Rath; Strengthsfinder was a book that literally changed my life.

I gave this book three stars soles on how Rath points out small changes you should make, and quotes research on why these changes can make a big difference to your health, well-being and life-expectancy. It's nice to have all of these ideas in one book.

Having said that, "Eat Move Sleep" falls short is in two key areas:

1. I am one of those Audible listeners who believers authors should not record their own works. At first, I didn't mind Rath's voice because you can tell this is a subject that is near and dear to him. Over time, however, I became irritated because Rath's voice (which is somewhat plaintive, in my opinion) began to really irritate me. After the first hour, I had to listen in 10 minute segments because it starts to sound whiny and "preachy," if you will.

2. This book is designed around a 30-day plan, and that is it's biggest weakness. Were you to attempt incorporating all of these changes into your life in 30 days, you will become incredibly frustrated and immediately start wolfing down donuts, bacon and hot dogs while chain-smoking at the same time.

For example, "Day One" of the plan recommends you should, "Identify the three healthiest elements of diets you have tried in the past. Integrate these elements into your lifestyle for good."

I like this concept; however, "for good" means "FOREVER." I can't think about forever, Mr. Rath; I'm just trying to make it through today! Habits are formed over long periods of time and require more thought and planning than is outlined here.

There are 75 different behaviors Rath recommends changing during the 30 days you follow the plan. Does that sound realistic? of course not; it's a recipe for failure. Rath's 30-day plan would be better as a 30 MONTH plan. Pursuing physical fitness is a marathon, not a sprint.

Again, you have to find a wellness plan you can live with over the long term. Use the 30-day plan to identify your options, then incorporate 1-2 little changes in your life over the course of a month or two. Solidify the habits, then choose two more for the next month. That is how I plan to use this book.

117 of 124 people found this review helpful

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I'm conflicted about this

Parts of this book were a turn-off for me...some of the suggestions sounded unobtainable and beyond the reach or regular mortals, especially the parts about diet. Essentially, it seemed that if it tastes good, don't eat it - and I'm not sure that's good advice. No fat, few carbs, even "good ones," no sugars or sugar substitutes, so that leaves nuts, fruits (not too many!) and veggies, especially broccoli. I like the things he suggests eating, but I also like some of the stuff he doesn't.

The non-sedentary lifestyle interested me - I got a pedometer to calculate how much I was walking or active daily....turns out 5000 steps is a lot for me and I feel like I'm moving all the time. But that's sedentary - Australians typically walk 8000 steps without thinking about it.

Sleep I don't really have a problem with - I sleep well and about 8 hrs a night.

I realized about halfway into the book Rath was battling an unusual form of cancer, apparently not immediately life-threatening, but something that must be controlled. That changed my mind about his recommendations as I realized he was fighting for his life and had done much research. For me, that added much validity to his recommendations and told me that we should all be fighting for our lives based on what we eat, how active we are and how we sleep.

I may not be able to or want to follow his regimen completely, but I don't think I can go wrong to follow it as much as possible. With my pedometer as a gauge, I find that I am increasing my activity level, and I do think about what I put in my mouth before I eat it. I suppose that's a good start.

28 of 29 people found this review helpful

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  • CJ
  • ISSAQUAH, WA, United States
  • 11-27-13

Made an immediate impact on my life

Would you recommend this audiobook to a friend? If so, why?

I have recommended this audiobook to many friends. There are multiple reasonsI have recommend this book: 1) The book is broken down in a manner that makes it easy to implement Tom's recommendations for living a better life, 2) The material is straightforward, easy to understand, and research based, 3) Tom does a phenomenal job of providing memorable phrases that immediately impact the reader and are easy to remember such as "if you want to do more, sleep more."

What about Tom Rath’s performance did you like?

Tom does a phenomenal job of relating all of his material to his personal challenges with his health.

What insight do you think you’ll apply from Eat Move Sleep?

1) Everything I eat has an impact on how I feel and perform. Moving forward, when I want to perform my best, I will eat the best foods. I understand that many people may find Tom's recommendations to rigid to apply at each and every meal, but if you are able to make even small improvements on a daily basis then you will have accomplished a great deal. 2) Movement throughout the day is more important than I gave it credit. I am a health and fitness fanatic but I am guilty of doing all of my activity in 1-2 hour bursts 3-5 days a week and doing little at other times. I have begun implementing Tom's recommendation of regular activity at every moment possible and it has made a huge impact on my family. I take my dogs for long walks daily now, not only when it is convenient for me. This gets me out of the house enjoying nature and it is great for the health of my furry children. Speaking of children, I take every moment I can to play with my 15 month son. This has helped build an even stronger bond between my son and I that I appreciate so very much. 3) My favorite quote from the book is "if you want to do more, sleep more." Everyone has heard of the importance of a good nights sleep, and yet many people are getting fewer hours of sleep in order to "get more done." I am guilty of doing this and yet once I heard Tom's words something clicked and now I view sleep differently. I now view sleep as if it is one of my tasks on my to-do list and address it with the same sense of urgency I addressed those tasks.

18 of 19 people found this review helpful

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  • ANDRÉ
  • ORLANDO, FL, United States
  • 09-29-14

THE SECRETS TO OLD AGE

EAT MOVE SLEEP is a small book, but, if you follow it specially the basics (EAT- right food, Move- many times a day, and don't just seat there, Sleep- well, at least 8 hours a day), you will live a great life and die old.
It really lifted my mood and when I finished it, I started to search for another book from the author, just to find out the his other books are even thinner. I will wait for his next book.

6 of 6 people found this review helpful

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Simple and helpful

This audio book was only a small one (4 hours) and it was quite simple in its execution, but was was extremely helpful and useful. I recommend it to anyone wanting to improve their life.

4 of 4 people found this review helpful

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Summary of what's already out there

What disappointed you about Eat Move Sleep?

No new info here for me. Found it to be a summary of other peoples work. If you do a lot of reading in this area, it's nothing new.

20 of 24 people found this review helpful

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  • Daniel
  • Aventura, FL, United States
  • 10-20-13

This is a "must read" for every person!

If you could sum up Eat Move Sleep in three words, what would they be?

Life changing book!

Any additional comments?

Its a great book. Very easy to read or listen to. A great summary of many things we have read in the past, but combined into one single book, that helps us understand in a simple way how basics things in our lives connect. A must read for everyone.

16 of 20 people found this review helpful

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great book great insight

the book inspires us to act and implement the good habits in our daily lives .. it may sabre your life

2 of 2 people found this review helpful

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Information worth hearing!

Some of this is common sense, some you've heard before, but Tom does a great job of making our health relevant through surprising statistics and credible studies. As with most of his books, the information is only step one, putting it into daily practice and customizing it for yourself is a necessity. Definitely worth a listen !

2 of 2 people found this review helpful

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  • Ian W
  • 07-07-14

The best of the Tom Rath audibles

Would you consider the audio edition of Eat Move Sleep to be better than the print version?

YES, but I would recommend buying the print version to use as a reference.

What other book might you compare Eat Move Sleep to, and why?

To be honest I can't think of a comparable book due to the breadth of different but related themes Tom covers in this book. There are no end of books that cover individual areas in perhaps more depth, but this book provides a great selection of advice and references that allow you go off and do further research.

What about Tom Rath’s performance did you like?

Personally I like Tom Rath's narration, I know other people have said it's a bit "preachy", but I don't find it so. But the big thing I like about Tom Rath is the depth of research and references that goes into this book.

Was this a book you wanted to listen to all in one sitting?

NO, although it's a great book there is too much content of many topics or themes. It isn't a novel, it needs to be used to plan changes and so take it a chapter at a time.

Any additional comments?

Like all Tom Rath work, it's very professional, passionate and well researched. It is also backed up by the web site referenced in the book, which again is a great (and free) source of help.

1 of 1 people found this review helpful

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  • Jasmin
  • 04-01-17

Loved it

Definitely worth listening too. I think I will be getting the book soon as well

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  • Anne B
  • 08-04-15

Worth reading

Repetitive in places but a good read and picked up some useful tips so worthwhile.


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  • GI Richardson
  • 04-14-15

Three little things, vital to a healthy life

This book is packed full of tips and tricks to get you on your way to a much healthier life. It explains many of the pitfalls that exist in every day that lead us to make poor choices... and helps us make better ones. Great stuff!