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Depression and Anxiety: A Practical Guide on How to Cure Depression and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 3
- Narrated by: Bob D.
- Length: 1 hr and 20 mins
- Unabridged Audiobook
- Release date: 12-22-17
- Language: English
- Publisher: John Roberts
- Whispersync for Voice-ready
Regular price: $6.95
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Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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People with borderline or narcissistic personality disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally functioning at work and in public interactions, and narcissists may even be highly effective, in the short term, in some work or social situations. However, in intimate relationships, they can be emotional, aggressive, demeaning, illogical, paranoid, accusing, and controlling - in the extreme.
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
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- Original Recording
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Overall4.5 out of 5 stars 2,547
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Performance4.5 out of 5 stars 2,304
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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5 out of 5 stars
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One of my top 3 favorite courses!
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Publisher's Summary
Have you wondered if it is possible to stop intense feelings of worry, anxiety, or depression without resorting to medication?
Most depression-related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside the pages of this book:
- Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety
- Effective sleep tips for eliminating anxiety at bedtime
- Learn which supplements work best when treating anxiety
- How to avoid the most common mistakes that can greatly hinder progress towards recovery
- Proven methods to relax your mind and body to disrupt stress and depression patterns
People that have suffered from depression, anxiety, or constant negative thoughts know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to successfully manage emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, these methods will reward you with long-lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health today!
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- Victoria
- 01-14-18
Awesome!
There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah
- 01-13-18
Really great book!!
Really Great Book. It helps me to pass a very dark period from my life.
Thank you, John Roberts !!!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- jonathan
- 01-11-18
Great and informative book.
I am reading this book currently. Very helpful guidance - especially in reducing stress and depression in your life. I would recommend it. It is practical and is not a "new age" type book.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- brittany
- 01-09-18
Learned alot.
The book encourages you to change aspects of your thinking and your behavior by suggesting alternative ways of being. A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dustain
- 01-09-18
Great tool for someone with anxiety such as myself
Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Def would recommend to anyone currently struggling
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- saji
- 01-08-18
Great book..!!
I could feel the strength and good instincts of the moms who wrote this book, and it helped me find mine. It is still the first book I suggest to friends and clients. Thank you this treasure.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- joseph
- 01-07-18
Enjoyed listening it.
Excellent, easy to read book, full of interesting up-to-date information. Written in a very friendly style. I think it is the best book I have read lately regarding this topic. Totally recommend it .
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- james
- 01-07-18
Can be life changing
I felt as if John was a friend, giving me the tools to move out of the fog. There are many tools in her toolbox. I will refer to this book many times in my journey to ward off anxiety and depression. Thanks for writing such a helpful book! Highly recommended
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- parvesh
- 01-07-18
FIVE BIG STARS
Thank you John Roberts for writing this book and helping other people. I just devoured it searching for things that will help my son and myself with our neurologic issues. It is already helping us. I am seeing improvements in my neurologic symptoms. We need to support people who HELP THEMSELVES and share with those of us searching for answers. Your book and web site really have been a blessing in a very dark time in my life.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- ROSY
- 01-07-18
Excellent book!
This book is actually very good. I liked it so much that I had to show it to my friends that also study psychology. BIG like and I will for sure read more books from John Roberts.
1 of 1 people found this review helpful