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I Sleep Better
- Discover the Effective Methods to Cure Insomnia Naturally, Overcome and Get Plenty of Sleep Each Night, Let's Heal and Deserve to Say Good Night!, Restful Life, Sleep Smarter
- Narrated by: Robyn Green
- Length: 5 hrs and 15 mins
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I Sleep Better
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Publisher's summary
If you always find yourself completely exhausted and lifeless during the day due to not being able to sleep at night and want to fight off your Insomnia in the healthiest way possible.
This book titled I Sleep Better: Learn the Effective Methods to Cure Insomnia Naturally! is designed and written from the ground up to help understand the fundamentals of what constitutes "insomnia" and how you can escape from the endless cycle of exhaustion and emotional turmoil.
To give you an overview of what to expect:
- Understand the fundamental concepts of insomnia
- Discover the current state of Insomnia and know more about the different types that exist
- Know about the causes and symptoms of insomnia
- Understand the science of sleeping, know about sleeping disorders, and discover more about the four stages of sleep
- Understand the importance of sleep hygiene and know how to create a sleeping environment
- And a lot more!
So, if you want to save yourself from the dark and gloomy claws of insomnia and take control of your life once again, this is exactly what you need!
Take the first step toward changing the outlook of your life and learn how to live life, once more! At the end of the day, we all deserve a good night's sleep, right?
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Story5 out of 5 stars 27
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 30
The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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2 out of 5 stars
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons