Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts

CBT Self Help, Book 1- Cognitive Behavioral Therapy

By: Bill Andrews

Narrated by: K. Michael Prince

Length: 3 hrs and 13 mins

Publisher's Summary

Cognitive Behavioral Therapy: Master your brain and emotions to overcome anxiety, depression, and negative thoughts.

Most of us are trapped in a roller-coaster of "automatic" thoughts, emotions, and actions. Try as hard as we might, when we see certain people or heard certain things, we get emotional. These intense emotions then trigger us to say certain things out of habit. We also often feel pushed to act a certain way. This all plays out so quickly we feel we really have no control about it. Very much like being on a roller coaster. Might as well just brace yourself for the ride, right? After all, it’s too easy to conclude that your "automatic" reactions of fear, anxiety, depression, or anger are simply part of "who you are as a person"!

Well, you don’t have to keep making the same wrong decisions over and over again. You don’t have to be miserable, powerless, or small. You don’t have to keep defining yourself as a person who doesn’t have much power over your life and your world. What if I told you that you can get off the careening roller coaster that is your life? What if you can put an end to negative emotional reactions that consistently and constantly put you in a bad spot?

The answer? Cognitive Behavioral Therapy (CBT). CBT is a one of the most respected, thoroughly tested, and vetted psychiatric counseling systems in existence. Countless people have been liberated from personal prisons of helplessness, powerlessness, failure, anxiety, depression, and compulsive behaviors. Best of all, CBT doesn’t necessarily involve mind altering medication, hypnosis, or electro shock therapy. Instead, CBT works with a very basic premise: Whatever negative thoughts, psychology, verbal and habitual behavioral patterns you have are products of how you choose to interpret situations. These interpretations, in turn, are products of certain "truths" you choose to believe.

CBT zeroes in on the central fact that you have a lot of choice in how your life plays out. By simply choosing to think in a different way and interpret certain experiences differently, you can produce a massive positive change in your life. You no longer have to feel like certain negative mental and emotional states are natural and "automatic" responses to certain triggers in your life.

This workbook teaches you key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. Stop thinking that your world is spiraling out of control or you don’t have control over your life. This guide teaches simple clear techniques that will enable you to start living life to the fullest.

Download to get started today!

©2018 Bill Andrews (P)2018 Bill Andrews

I liked it, in this book I learned how to cope.

I liked it, in this book I learned how to cope with depression and stress. And what are the solutions to overcome this disease. Very good book, I will follow the author further!

This is a great introduction to CBT.

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to understand and very helpful in understanding yourself and those around you.

Very helpful.

Through the use of CBT, I was able to work through crippling anxiety and almost daily panic attacks to a place where I have been free of these chronic experiences for years. Very helpful.

The most difficult problems I've experienced.

Stepping out from depression is not easy as many of us think. They thought it was a joke. What has led to this condition is one of the most difficult problems I've experienced.

As I listen to this many things about CBT.

As I listen to this many things about CBT I have never known before were discussed here. Very informative and it really makes sense.

Try to listen to this!

If you are looking for some great information regarding CBT this is perfect for you! Try to listen to this and you will find out what I did experience from this.

Just started listening to this audiobook.

Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. This book seems to focus on simple information.

I really like this book and the suggestions.

I really like this book and the suggestions it gives in helping you to change your mindset. This book really helped me a lot!

Everything explained in this book makes sense.

Everything explained in this book makes sense, definitely a good book! I recommend this book and would listen more books from this author.

Very useful and highly recommended.

I like the book, everyone raves about it for good reason. I found the narrator really annoying but pushed through it - very useful and highly recommended.

a good basis

a good start for those starting cbt. doesnt overface you and is relatively untechnical and unconfusing

A simple steps provided

 This book is designed for a person with basic knowledge of cognitive-behavioral therapy who want to increase or establish their skills. Even if you don’t actively implement the techniques you will still take something meaningful from the listening experience. This is a great book for learning about CBT. Whether you are a student of psychology or someone looking into treatment programs there is a lot to learn. The simple steps provided in this book can begin to help understand and work through various anxieties and depressions on many levels. Adds new material from research that has been conducted since the originators of this very effective therapy(ex.mindfullness) and understands new viewpoints to what's happening and what you can do. This book is exceptionally useful and educational for me. So, I highly recommend this great guide book.

start focusing on the positive things

Listening to it will rapidly give you a complete understanding of what causes anxiety and depression, as well as how you can practice CBT to defeat these very serious mental illnesses. It is mesmerizing to have a very basic understanding of how the brain reacts to different stimuli and how this can be applied to real-life situations to help people address issues with. there are ideas on how to change a negative thought into positive ones. If you can learn how to release the negativity and start focusing on the positive things in life, this therapy will work well for you. I think it is a great self-help tool and can be used by everyone to evaluate their beliefs and perceptions of the world around them and how they interact with it. A good guide for anyone seeking an approach to mindfulness and positive thinking.

 

needed to talk more plain. sad really

narrator was annoying .
goes into one when explaining.
needs to more simple.
sad really

I found this book truly inspiring and helpful.

If you seek gentle guidance regarding depression, anxiety, or intrusive thoughts that provides information and choices then this book is for you. Found it as one of the best reference books that guide therapists who are interested in using CBT in their sessions.  It definitely helped me not only get better control of my anxiety but helped me to understand where it was coming from. Really I am very happy with this book. This book contains heaps of accommodating data that are truly taken by surprise. It's a great example of how to articulate a formulation that becomes a roadmap for rational and effective intervention. This book is designed for clinicians with basic knowledge in cognitive-behavioral therapy who want to increase or establish their skills and creating a series of specific interventions with numerous case examples. This book is exceptionally useful and educational for me. So, I highly recommend this great guide book.

CBT absolutely amazing guidebook

A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals. The author has shared with us the thought-provoking guide book which is consisted of all knowledge about cognitive behavioral therapy, regaining control over anxiety and depression. There is a piece of this book I adored is the part with the standards that everybody needs to pursue make progress throughout everyday life. This book I found lots of essential information it's very useful for our life. The cover was eye-catching and grabbed my attention. This is truly a worth to listen.

have knowledge on how to overcome anxiety

I actually want my family and friends to have this book also for them to understand and have knowledge on how to overcome anxiety and depression. This is a very informative book to know everything about Cognitive Behavioral Therapy. It does a pretty good job, presenting the tools of cognitive-behavioral therapy is very simple and effective ways, and backed up with plenty of exercises and hands-on activities so you can put the lessons into practice. This book seems to be filled with lots of great, useful information. It contains a complete plan for freeing yourself from social anxiety. It focused on helping you overcome social anxiety and shyness, as you might be able to guess from the cover.  I would suggest this for any individual who is keen on this subject. I am so cheerful I discovered this book and has been added to my resources on this subject. 

.This book has pretty much every significant thing

.This book has pretty much every significant thing. If you want to finally get solve your emotional problem by improving your mental health, mindfulness, emotion regulation, and treat depression, and negative thinking with the objective of regaining your happiness get this audiobook now. CBT is great therapy, which I have used for myself and has successfully helped me in many ways for anyone interested in understanding CBT this is an easy start. If you're looking for a more in-depth book it might be this one. A good practical book for those who are considering to become a patient or practitioner of psychotherapy. Every chapter gives new and essential insights and helpful techniques and I found lots of essential information it's very useful for our life. Adds new material from research that has been conducted since the originators of this very effective therapy. If you use CBT or want to get a fine introduction, Overall a great book I appreciate this book. Thanks


 

a helpful and interesting book

These audiobooks are specifically aimed at people with anxiety disorders and mild depressants. They can also be useful for healthy people who want to improve some skills in your daily life, promoting growth and personal maturation. A helpful and interesting for all the people who want to know about how to treating depression, negative thinking with cognitive behavioral therapy. I recommend this book for the people who are interested in learning about their process and the strategies they can follow to promote their recovery. It definitely helped me not only get better control of my anxiety but helped me to understand where it was coming from. If you need some help or peace of mind, check this book out. The book is exquisitely formed and straightforward.I'm extremely happy to get this book since I was searching for precisely this sort of manual for retraining your mind to defeat uneasiness book. This book is extremely helpful.

A great reference

It was an amazing journey and although I have always been quite interested in psychology and learned about the Cognitive Behaviour Therapy, listening to this book and seeing living proof for the effectiveness was just so good. The purpose of therapy is to equip clients with applicable tools and interventions that they can put into practice. A great reference for those who simply want to change something about themselves - shyness, insecurity, any behavior that holds you back - it is much easier and more personal than counseling. A very informative course that introduces you to many tools available in books and ideas to improve my treatments across the many conditions I come across. If you're just looking to dip your toe into CBT, this would be a book to try.  I would prescribe this book to anybody battling with any of these or basically might want to know more on conduct treatment.