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Mindfulness for Borderline Personality Disorder Audiobook

Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Publisher's Summary

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

©2013 Blaise Aguirre and Gillian Galen (P)2016 Tantor

What Members Say

Average Customer Rating

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    Jeffrey B. Collins Albuquerque, NM 02-08-17
    Jeffrey B. Collins Albuquerque, NM 02-08-17 Member Since 2017
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    "Helpful"

    Very practical, helpful information. Good for everyone not just those with BPD. I wish it had a different title as I'd like to recommend to others but worried that it may offend.

    1 of 1 people found this review helpful
  •  
    Amazon Customer 05-20-17 Member Since 2014
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    "i loved this book. "

    i recommend this book to anyone struggling with BPD. its very helpful. it does give lots of info on BP and teaches how to use mindfulness.

    0 of 0 people found this review helpful
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    GordonFreeman1960 03-04-17 Member Since 2017
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    "Essential for those who have BPD"

    Life changing. Everyone who even suspects BPD should read/hear this book. It's really essential.

    0 of 0 people found this review helpful
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  • Hayley Plant
    5/1/17
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    "Not for me"

    The book probably help different people but just wasn't for me. I tried all the meditation to help with your mental health but it just made mine worse. Hopefully this can help someone else out there though. If your interested in meditation and Buddhism then this is the book for you

    0 of 0 people found this review helpful

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