Dialectical Behavior Therapy to the Rescue

Tackle Your Borderline Personality Disorder Using DBT Skills

De: Megan Seal

Narrado por: Jorge Cortes

Living with Borderline Personality Disorder can feel like you're in limbo and chronically uncertain about every aspect of your life.

If you're new to the diagnosis, the amount of information found online about both BPD and Dialectical Behavior Therapy skills can be overwhelming and hard to understand.

Dialectical Behavior Therapy to the Rescue provides you with details of BPD and its subtypes, and gives you the tools needed to start your journey. This is especially useful for anyone who's unable to engage in formal DBT therapy due to time, financial, or other constraints.

If you want to learn more about BPD and treat and defeat it using Dialectical Behavior Therapy skills, then this is the book for you.

Inside, you will discover:

* Skills and strategies to regain control
* How to differentiate between BPD and Bipolar Disorder
* Treatment options for BPD
* Self-soothing guides and exercises
* The four modules that will change your life

You'll find out how to break free from those debilitating symptoms of BPD so that you can experience happiness, have fulfilling relationships, and finally feel understood.

From being able to recognize your symptoms to successful self-treatment, Dialectical Behavior Therapy to the Rescue offers encouragement and support every step of the way.

You have suffered enough, so get your copy today to regain control of the disorder and release the hold it has on you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Megan Seal (P)2022 Megan Seal

DBT is a credible therapy

I am afflicted with a mental disorder and coping with the overwhelmed feeling is difficult to do. On one day something helps and the following day it isn’t as effective. This book relieves a lot of my anxiety and pressure. Based on DBT Chapter 5 is my go to chapter. It is loaded with different coping mechanisms for different problems. Each is presented with an easy to remember acronym. This is a resource and multi-listen audiobook.

Effective DBT strategies

DBT is just now coming to the surface as a treatment for borderline personality disorder. This book covers several topics including what is DBT used for, how to use it appropriately and then the actual steps needed to make a change in your life. I enjoyed the narrator as well as he made me feel calm while going through the exercises. I learned so much such as drawing boundaries for myself even with family members in order to protect my own mental health. For anyone looking for a book to start diving in to DBT, this is the book you need.

Effective way to tackle BPD by DBT

A very informative book on Borderline personality disorder . I think DPT is a gold standard when it comes to treatment options for anyone who is struggling with BPD.

Although I don't have this disorder but this book helped me to understand the way people with BPT feels like and that we should be patient and sympathetic while talking to them. we should support them to cope up with it.

The voice of narrator was sweat and melodious to hear..

Wonderful !

Essential Guide for Parents: Navigating the journey of parenting a child with BPD can feel overwhelming. This book serves as a reliable companion, offering guidance through the hurdles. The author's practical insights into DBT shine a light on effective strategies.

Helpful

Very helpful book - it seems to be well researched and also has a lot of practical information that can be used right away. Emotional regulation is hard for me and I got a lot out of that particular chapter - especially about self talk. Narration is nice and easy to listen to. thanks

Informative and Easy to Understand

This book provides a comprehensive overview of borderline personality disorder and the usefulness of dialectical behavior therapy to treat it and improve your life. Learning how to distinguish bpd from other disorders is thoroughly discussed, which is the first step to proper treatment. I really like the methods for implementing mindfulness, as well as the methods to improve distress tolerance. This book doesn't disappoint!

Life Transformation Manual

Beyond a mere self-help book, it's a roadmap for profound personal change. I can assert with confidence that this book has played a pivotal role in my journey of personal growth.

So helpful

Empowering Resource for Parents: Unlock transformational wisdom within these pages. Navigating a child's borderline personality disorder journey can feel isolating and overwhelming for parents.

Easy to understand and practical

This book is your one-stop to understanding and managing borderline personality disorder. It takes you through the signs and symptoms to look out for to help you regain control of yourself and the different DBT options that you have. The audiobook covers ways to improve yourself through mindfulness. This can be practised anywhere. You can also use distress tolerance by tapping into something greater than yourself that uplifts you.

This book is properly researched and well narrated. The easy-to-remember acronyms for the different coping mechanisms for different problems in chapter 5 are my takeaway from this book. I can definitely recommend this audiobook to anyone struggling with BPD.

Fantastic book!

This book serves as a vital tool in uniting and fortifying families facing these challenges. A heartfelt recommendation to all parents in search of connection, understanding, and guidance.