Understanding Borderline Personality Disorder

Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You

By: Jennifer C. Dove

Narrated by: Mary Kell

Length: 4 hrs and 6 mins

Publisher's summary

If you feel like you’re on an unstable emotional roller coaster with no end in sight or you are involved with someone with BPD and don’t know what to say or do, then keep reading…

Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help?

You’re not alone. Over four million people in the US are also experiencing erratic emotions, intense fear of abandonment, and extreme rage, which are some of the hallmarks of borderline personality disorder (BPD). The secret lies in educating yourself about BPD and adopting that knowledge to manage this condition.

Fortunately, this audiobook covers what you need to know. Here is just a fraction of what you will learn:

• Why borderline personality disorder carries a stigma–even among professionals who are trained to help you
• Practical techniques to manage BPD symptoms in various aspects of your life
• Different approaches you can take to overcome BPD from self-help to medical treatments
• For those involved with someone with BPD: strategies to take care of yourself, as well as the person with BPD
• Things you should never say to a person with BPD–know how to avoid triggers that could lead to conflicts
• How one psychologist’s own ordeal with BPD led to the development of a widely successful type of therapy
• Effective ways to be successful at the workplace despite BPD plus a whole range of jobs that could be just right for you!
• What to put in your self-care box–think of it as your personalized mental first-aid kit
• Takeaways at the end of each chapter to summarize the main points

©2022 Jennifer C. Dove (P)2023 Jennifer C. Dove

Valuable

The information in here is a valuable support system for those who need it. The tips and scientific information was spot on and I can tell it will help so many out there who seek healing and vitality!

Great addition!!!

The book is highly informative and gave some great tips on understanding and learning to support someone with this disorder. It contains helpful information with actual stories of brave people that struggle with feelings of abandonment, self-harm , how to care for someone and take care of yourself at the same time. The author gave great suggestions for ways towards recovery as well as coping strategies for the sufferer. Will recommend!!!

Such an important book!

So useful for anyone who is dealing with BPD in the family or in a friend. Helped me understand a lot more about this condition and the different types. What I found most useful was the things not to say to a person with BPD to avoid triggering a reaction, and recognizing what might be a trigger in a person you know as well. But there is so much more! Super informative guide and would recommend.

good overview but downplays certain realities

balanced, I did find the minimization of how destructive these behaviors can be to be attempt to not trigger those with bpd. those closest to those with bpd are collateral damage. the prospects for them are pretty bleak. the book encourages loved ones, partners to try and help bpd sufferers, when what's best for them is a one way ticket outa there. bpd sufferers leave a trail of destruction in their personal lives and expecting anyone to submit to that is encouraging masochism.

excellent well done

this is the best I heard on this subject. a lot of material was covered

For Anyone Wanting to Learn More

With its account of borderline personality disorder, this audiobook offers insight into the condition along with helpful advice for the successful management of the condition. Not only is it a source of comfort for sufferers, but also an invaluable aid to those wanting to support those on their journey. Be sure not to miss the informative takeaways sections at the end of each chapter!

Good book for BPD

This is a must read book for BPD. It is a good book that provided me with more knowledge on BPD and how to manage or deal with individuals around me that are experiencing BPD.
It is an easy book to read and understand. BPD as you may come across people experiencing it in the community. You would know how to relate and respond to them in a relatable way.

Simply an excellent book.

It's such a delicate thing when it comes to self-harm, fears, validation seeking, vulnerabilities, and many feelings that come across... This book has excellent content, not just for the people who face this disorder, but for people who live with anyone that has to deal with that. So many valuable medical facts and significant research from the Author! Simply an excellent book.

Complete book on BPD!

This audiobook is full of practical content that helps you to over come borderline personality disorder. The techniques explained will greatly improve your quality of life instead of having extreme mood swings. The self-help chapter is especially useful for people who want to try to make a change on their own before looking for assistance. Great book for anyone with BPD!

educational and interesting

This is an interesting audio.
As a family member of a newly diagnosed BPD, this book is extremely helpful.
If you suspect you or your family member have BPD, this is definitely the book for you.
I've already been able to implement some of the suggestions when my family member is having an episode.
I recommend this audiobook.