The Mindfulness Solution for Intense Emotions
Take Control of Borderline Personality Disorder with DBT
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.00 por los primeros 30 días
The Mindfulness Solution for Intense Emotions
Compra ahora por $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Natasha Soudek
Acerca de esta escucha
If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan's new mindfulness skills to help you take control of your emotions, once and for all.
In this book, you'll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty.
You can feel calmer, more grounded, and centered. If you're ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Cedar Koons (P)2021 TantorLos oyentes también disfrutaron...
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 804
-
Narración:4.5 out of 5 stars 690
-
Historia4.5 out of 5 stars 689
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 68
-
Narración:4.5 out of 5 stars 55
-
Historia4.5 out of 5 stars 53
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
3 out of 5 stars
-
NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 574
-
Narración:4.5 out of 5 stars 491
-
Historia4.5 out of 5 stars 485
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,682
-
Narración:5 out of 5 stars 10,708
-
Historia5 out of 5 stars 10,617
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 804
-
Narración:4.5 out of 5 stars 690
-
Historia4.5 out of 5 stars 689
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- De: Sheri Van Dijk MSW
- Narrado por: Randye Kaye
- Duración: 7 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 68
-
Narración:4.5 out of 5 stars 55
-
Historia4.5 out of 5 stars 53
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
3 out of 5 stars
-
NOT good for self-help...Very good for Clinicians
- De Kimystree en 09-30-21
-
Calming the Emotional Storm
- Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
- De: Sheri Van Dijk MSW
- Narrado por: Rebecca Roberts
- Duración: 5 h y 2 m
- Versión completa
-
General4.5 out of 5 stars 574
-
Narración:4.5 out of 5 stars 491
-
Historia4.5 out of 5 stars 485
When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
-
5 out of 5 stars
-
Don't let title throw you off
- De Allison R. en 02-10-17
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel van der Kolk M.D.
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
-
General5 out of 5 stars 12,682
-
Narración:5 out of 5 stars 10,708
-
Historia5 out of 5 stars 10,617
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
4 out of 5 stars
-
Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
-
Borderline Personality Disorder Survival Guide for You and Your Relationship
- Manage, Treat and Recover BPD Through the Power of Dialectical Behavioral Therapy
- De: Julie Griffiths
- Narrado por: Whitney Ann Jenkins
- Duración: 4 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 60
-
Narración:4 out of 5 stars 51
-
Historia4.5 out of 5 stars 49
Borderline Personality Disorder Survival Guide for You and Your Relationship educates you on the causes and conditions of BPD while providing a variety of powerful strategies and new techniques you or your loved one can put to use to start feeling better immediately. Dialectical behavioral therapy (DBT) has a 77 percent success rate in the first year, eliminating the behaviors that classify BPD.
-
4 out of 5 stars
-
Helpful/Insightful
- De Christine en 01-19-21
De: Julie Griffiths
-
The Buddha and the Borderline
- My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating
- De: Kiera Van Gelder
- Narrado por: Carla Mercer-Meyer
- Duración: 10 h y 26 m
- Versión completa
-
General4.5 out of 5 stars 495
-
Narración:4.5 out of 5 stars 422
-
Historia4.5 out of 5 stars 421
Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.
-
5 out of 5 stars
-
Clarity for a parent
- De Bob en 10-31-17
De: Kiera Van Gelder
-
The High-Conflict Couple
- A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation
- De: Alan E. Fruzzetti PhD
- Narrado por: Vanessa Daniels
- Duración: 6 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 203
-
Narración:4 out of 5 stars 174
-
Historia4.5 out of 5 stars 172
The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most.
-
1 out of 5 stars
-
Notations Should be Left in the Written Version
- De Jessica Saunders en 10-19-17
-
I Hate You - Don't Leave Me: Third Edition
- Understanding the Borderline Personality
- De: Jerold J. Kreisman, Hal Straus
- Narrado por: Kevin R. Free
- Duración: 10 h y 32 m
- Versión completa
-
General4.5 out of 5 stars 438
-
Narración:4.5 out of 5 stars 348
-
Historia4.5 out of 5 stars 342
After more than three decades as the essential guide to borderline personality disorder (BPD), the third edition of I Hate You - Don’t Leave Me now reflects the most up-to-date research that has opened doors to the neurobiological, genetic, and developmental roots of the disorder, as well as connections between BPD and substance abuse, sexual abuse, post-traumatic stress syndrome, ADHD, and eating disorders.
-
1 out of 5 stars
-
Antiquated
- De Jace en 10-13-21
De: Jerold J. Kreisman, y otros
-
No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
-
General4.5 out of 5 stars 1,399
-
Narración:4.5 out of 5 stars 1,168
-
Historia4.5 out of 5 stars 1,160
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
-
5 out of 5 stars
-
Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
-
Get Me Out of Here
- My Recovery from Borderline Personality Disorder
- De: Rachel Reiland
- Narrado por: Mazhan Marno
- Duración: 11 h y 54 m
- Versión completa
-
General4.5 out of 5 stars 858
-
Narración:4.5 out of 5 stars 722
-
Historia4.5 out of 5 stars 722
Borderline Personality Disorder. "What the hell was that?" raged Rachel Reiland when she read the diagnosis written in her medical chart. As the 29-year old accountant, wife, and mother of young children would soon discover, it was the diagnosis that finally explained her explosive anger, manipulative behaviors, and self-destructive episodes- including bouts of anorexia, substance abuse, and sexual promiscuity.
-
4 out of 5 stars
-
May be worth the pain.
- De SLSoul en 03-26-12
De: Rachel Reiland
-
Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- De: Paul T. Mason MS, Randi Kreger
- Narrado por: Kirsten Potter
- Duración: 7 h y 36 m
- Versión completa
-
General4.5 out of 5 stars 1,088
-
Narración:5 out of 5 stars 919
-
Historia4.5 out of 5 stars 910
Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
-
5 out of 5 stars
-
From someone who has BPD
- De Starcia Cockett en 08-11-21
De: Paul T. Mason MS, y otros
-
Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 444
-
Narración:4.5 out of 5 stars 376
-
Historia4.5 out of 5 stars 375
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
-
5 out of 5 stars
-
fantastic
- De randy en 06-15-16
-
The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 80
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
-
5 out of 5 stars
-
Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- De: Kristin Neff
- Narrado por: Xe Sands
- Duración: 8 h y 59 m
- Versión completa
-
General4.5 out of 5 stars 3,325
-
Narración:4.5 out of 5 stars 2,826
-
Historia4.5 out of 5 stars 2,775
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- De Erika en 03-28-13
De: Kristin Neff
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
5 out of 5 stars
-
Gave me hope
- De katie en 09-24-24
-
Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- De: Judith Lewis Herman MD
- Narrado por: Alison Mathews, Xe Sands
- Duración: 12 h y 30 m
- Versión completa
-
General5 out of 5 stars 340
-
Narración:4.5 out of 5 stars 288
-
Historia5 out of 5 stars 283
Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
-
5 out of 5 stars
-
Answers to many "why" questions.
- De Bruja en 06-21-22
Las personas que vieron esto también vieron...
-
The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 80
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
-
5 out of 5 stars
-
Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
5 out of 5 stars
-
Gave me hope
- De katie en 09-24-24
-
Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- De: Jennifer C. Dove
- Narrado por: Mary Kell
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
-
5 out of 5 stars
-
Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
-
Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 444
-
Narración:4.5 out of 5 stars 376
-
Historia4.5 out of 5 stars 375
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
-
5 out of 5 stars
-
fantastic
- De randy en 06-15-16
-
Overcoming Borderline Personality Disorder
- A Family Guide for Healing and Change
- De: Linda A. Dimeff PhD, Valerie Porr MA
- Narrado por: Donna Postel
- Duración: 15 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 57
-
Historia4.5 out of 5 stars 56
Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling - and widely misunderstood - mental illness, believed to affect approximately six percent of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting.
-
2 out of 5 stars
-
good explanation of BPD but not practical Solution
- De Mel McConchie en 10-12-18
De: Linda A. Dimeff PhD, y otros
-
The Borderline Personality Disorder Survival Guide
- Everything You Need to Know About Living with BPD
- De: Alexander L. Chapman PhD, Kim L. Gratz PhD, Perry D. Hoffman PhD - foreword
- Narrado por: Barry Abrams
- Duración: 7 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 100
-
Narración:4.5 out of 5 stars 82
-
Historia4.5 out of 5 stars 80
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. If you're living with BPD, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment.
-
5 out of 5 stars
-
Great BPD guide! 👍
- De Anonymous User en 07-17-21
De: Alexander L. Chapman PhD, y otros
-
Complex Borderline Personality Disorder
- How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
- De: Daniel J. Fox PhD
- Narrado por: Terrence Bayes
- Duración: 9 h y 29 m
- Versión completa
-
General4.5 out of 5 stars 19
-
Narración:5 out of 5 stars 17
-
Historia4.5 out of 5 stars 17
If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other.
-
5 out of 5 stars
-
Gave me hope
- De katie en 09-24-24
-
Understanding Borderline Personality Disorder
- Discover the Different Types of BPD: Effective Skills to Manage Your Daily Battles and Strategies to Help Others Improve Their Relationship with You
- De: Jennifer C. Dove
- Narrado por: Mary Kell
- Duración: 4 h y 6 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 47
-
Historia5 out of 5 stars 47
Do you often find yourself happy and excited one minute, then upset and sad the next without even knowing why? Are you having a hard time making romantic relationships work because you’re afraid your partner will leave? Have you physically hurt a loved one–or yourself–out of extreme anger that you failed to control or stop? Or are you related to or concerned about someone with BPD–you don’t understand the disorder and want help? You’re not alone.
-
5 out of 5 stars
-
Excellent discussion
- De D. Griffin en 05-29-23
De: Jennifer C. Dove
-
Mindfulness for Borderline Personality Disorder
- Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy
- De: Blaise Aguirre MD, Gillian Galen PsyD
- Narrado por: Laura Copland
- Duración: 5 h y 49 m
- Versión completa
-
General5 out of 5 stars 330
-
Narración:4.5 out of 5 stars 284
-
Historia4.5 out of 5 stars 281
If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
-
5 out of 5 stars
-
Recommend
- De Carol & Mark Williams en 06-16-17
De: Blaise Aguirre MD, y otros
-
Loving Someone with Borderline Personality Disorder
- How to Keep Out-of-Control Emotions from Destroying Your Relationship
- De: Shari Y. Manning PhD
- Narrado por: Angela Brazil
- Duración: 10 h y 53 m
- Versión completa
-
General4.5 out of 5 stars 444
-
Narración:4.5 out of 5 stars 376
-
Historia4.5 out of 5 stars 375
People with borderline personality disorder (BPD) can be intensely caring, warm, smart, and funny, but their behavior often drives away those closest to them. If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Dr. Shari Manning helps you understand why your spouse, family member, or friend has such out-of-control emotions and how to change the way you can respond.
-
5 out of 5 stars
-
fantastic
- De randy en 06-15-16
-
Overcoming Borderline Personality Disorder
- A Family Guide for Healing and Change
- De: Linda A. Dimeff PhD, Valerie Porr MA
- Narrado por: Donna Postel
- Duración: 15 h y 52 m
- Versión completa
-
General4.5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 57
-
Historia4.5 out of 5 stars 56
Overcoming Borderline Personality Disorder is a compassionate and informative guide to understanding this profoundly unsettling - and widely misunderstood - mental illness, believed to affect approximately six percent of the general population. Rather than viewing people with BPD as manipulative opponents in a bitter struggle, or pitying them as emotional invalids, Valerie Porr cites cutting-edge science to show that BPD is a true neurobiological disorder and not, as many come to believe, a character flaw or the result of bad parenting.
-
2 out of 5 stars
-
good explanation of BPD but not practical Solution
- De Mel McConchie en 10-12-18
De: Linda A. Dimeff PhD, y otros
-
DBT for Dummies
- De: Gillian Galen PsyD, Blaise Aguirre MD
- Narrado por: Amanda Ronconi
- Duración: 14 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4 out of 5 stars 30
-
Historia4.5 out of 5 stars 31
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
1 out of 5 stars
-
Voice difficult to listen to
- De AvidBookReader en 03-09-22
De: Gillian Galen PsyD, y otros
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- De: Emma Lauer LCSW
- Narrado por: Siiri Scott
- Duración: 5 h y 1 m
- Versión completa
-
General4.5 out of 5 stars 10
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- De B. Cox en 10-19-23
De: Emma Lauer LCSW
-
Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- De: David A. Treleaven, Willoughby Britton
- Narrado por: Paul Brion
- Duración: 8 h y 30 m
- Versión completa
-
General4.5 out of 5 stars 198
-
Narración:4.5 out of 5 stars 171
-
Historia4.5 out of 5 stars 168
From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
-
2 out of 5 stars
-
For Mindful Practitioners Only
- De Pamela Rae en 10-18-18
De: David A. Treleaven, y otros
-
Building a Life Worth Living
- A Memoir
- De: Marsha M. Linehan
- Narrado por: Hillary Huber, Stephen Mendel
- Duración: 12 h y 19 m
- Versión completa
-
General4.5 out of 5 stars 804
-
Narración:4.5 out of 5 stars 690
-
Historia4.5 out of 5 stars 689
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- De Sharon-nyc en 01-31-20
-
Borderline Personality Disorder
- A Bpd Survival Guide for Understanding, Coping, and Healing
- De: Anna Nierling
- Narrado por: Leah Fulton
- Duración: 3 h y 25 m
- Versión completa
-
General5 out of 5 stars 17
-
Narración:5 out of 5 stars 16
-
Historia5 out of 5 stars 16
Do you feel like you're stuck in a cycle of intense emotions and impulsive behavior that ruins your relationships and leaves you feeling empty and alone? Are you tired of the angry outbursts, fear of abandonment, and intense relationships that come with Borderline Personality Disorder (BPD)?You are not alone, and there is a way out. This book is the solution you've been searching for.
-
5 out of 5 stars
-
Interesting and insightful
- De Anonymous User en 04-07-25
De: Anna Nierling
-
The Four Foundations of Mindfulness in Plain English
- De: Bhante Henepola Gunaratana
- Narrado por: Peter Wickham
- Duración: 5 h y 22 m
- Versión completa
-
General4.5 out of 5 stars 419
-
Narración:4.5 out of 5 stars 365
-
Historia4.5 out of 5 stars 361
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
-
5 out of 5 stars
-
Great help for establishing an effective mindfulness practice
- De Marguerite en 09-05-20
-
Emotional Regulation for Parents
- Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
- De: T.R. Fosters
- Narrado por: Jack Nolan
- Duración: 3 h y 56 m
- Versión completa
-
General5 out of 5 stars 19
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Are you overwhelmed by your children's emotional outbursts? Do you wish there was an effective way to teach your toddler about emotions? Does your own stress make it hard to support your child? You’re not alone. Many parents face these challenges daily. The good news is, with the right strategies, you can transform your household dynamic and foster stronger family bonds.
-
5 out of 5 stars
-
Practical Tools for a Calmer Home
- De L.R en 02-25-25
De: T.R. Fosters
-
Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- De: Ajahn Brahm
- Narrado por: Peter Wickham
- Duración: 10 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 332
-
Narración:4.5 out of 5 stars 286
-
Historia4.5 out of 5 stars 284
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
-
5 out of 5 stars
-
one in a thousand
- De Yetanotherguy en 11-03-16
De: Ajahn Brahm
-
Mindfulness for Dummies
- 3rd Edition
- De: Shamash Alidina
- Narrado por: Neil Shah
- Duración: 15 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 11
-
Narración:4.5 out of 5 stars 10
-
Historia4.5 out of 5 stars 10
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
-
5 out of 5 stars
-
Being mindful
- De Anonymous User en 04-30-25
De: Shamash Alidina
-
Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
-
General4.5 out of 5 stars 61
-
Narración:4.5 out of 5 stars 57
-
Historia4.5 out of 5 stars 56
Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
-
2 out of 5 stars
-
this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
-
Healing Through the Dark Emotions
- The Wisdom of Grief, Fear, and Despair
- De: Miriam Greenspan
- Narrado por: Coleen Marlo
- Duración: 12 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 28
-
Narración:4.5 out of 5 stars 21
-
Historia4.5 out of 5 stars 21
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time.
-
5 out of 5 stars
-
Best Book for Introspective Trauma Healing
- De Brea H. en 01-22-22
De: Miriam Greenspan
-
Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- De: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, y otros
- Narrado por: Susan Hanfield
- Duración: 4 h y 37 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
De: Sheri Van Dijk MSW, y otros
Excelente
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The alternatives for disorders are terrific
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Too much citing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Impossible to listen to
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.