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How to Survive Your Childhood Now That You're an Adult
- A Path to Authenticity and Awakening
- Narrated by: Ira Israel
- Length: 4 hrs and 44 mins
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Publisher's summary
Few of us are immune to the ideas we absorbed as children. We learned how to get approval or disapproval by creating the kinds of selves who would fit in and succeed with the "right" jobs, relationships, possessions, and so on. Even if we rebel against these ingrained notions by going in the opposite direction, we are still controlled by them. Either way, as adults we are often left feeling anxious or depressed because who we really are has been ignored.
Author Ira Israel, a uniquely multidisciplinary therapist, offers a powerful, step-by-step path to recognizing the ways we've worked to get our needs met and changing them with an approach that allows for understanding and accepting who we really are, the recognition of our true calling, and the path to the authentic love we were born deserving.
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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10000 stars! If the title sounds right go for it!
- By Daniela Rodriguez on 01-06-20
By: Nita Sweeney
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Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
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New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
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BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
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Walking on Eggshells
- Navigating the Delicate Relationship Between Adult Children and Parents
- By: Jane Isay
- Narrated by: Ann Marie Lee
- Length: 7 hrs and 31 mins
- Unabridged
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We raise our children to be independent and lead fulfilling lives, but when they finally do, staying close becomes more complicated than ever. And for every bewildered mother who wonders why her children don't call, there is a frustrated son or daughter who just wants to be treated like a grownup. Now, renowned editor Jane Isay delivers the perfect gift to both parents and their adult children-real-life wisdom and advice on how to stay together without falling apart.
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Disappointed
- By tammy alvarez on 01-13-19
By: Jane Isay
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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The Now Habit
- By: Neil Fiore Ph.D.
- Narrated by: Neil Fiore Ph.D.
- Length: 7 hrs and 29 mins
- Unabridged
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If you are a professional, manager, student, entrepreneur, writer, or homemaker, this audiobook will help you achieve your goals more rapidly, whether they are large, complex challenges or the small, essential tasks of everyday life and work. If you now work effectively, even though you have too much to do and too little time, The Now Habit will show you how to prioritize your goals to allow more time for guilt-free play.
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A keeper
- By Ron on 03-17-07
By: Neil Fiore Ph.D.
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100 Things We've Lost to the Internet
- By: Pamela Paul
- Narrated by: Lisa Flanagan
- Length: 5 hrs and 34 mins
- Unabridged
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The acclaimed editor of The New York Times Book Review takes listeners on a nostalgic tour of the pre-internet age, offering powerful insights into both the profound and the seemingly trivial things we've lost.
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Nostalgic
- By Bokelskerinnen on 08-01-22
By: Pamela Paul
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The Highly Sensitive Person’s Guide to Dealing with Toxic People
- How to Reclaim Your Power from Narcissists and Other Manipulators
- By: Shahida Arabi MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 21 mins
- Unabridged
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In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.
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Not What I Hoped For
- By Allyson S on 10-09-21
By: Shahida Arabi MA
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
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Rules of Estrangement
- Why Adult Children Cut Ties and How to Heal the Conflict
- By: Joshua Coleman
- Narrated by: Fred Sanders
- Length: 9 hrs and 41 mins
- Unabridged
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Labeled a silent epidemic by a growing number of therapists and researchers, estrangement is one of the most disorienting and painful experiences of a parent's life. Popular opinion typically tells a one-sided story of parents who got what they deserved or overly entitled adult children who wrongly blame their parents. However, the reasons for estrangement are far more complex and varied.
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Excellent book for the parent's perspective
- By Anand on 06-11-21
By: Joshua Coleman
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An Immense World
- How Animal Senses Reveal the Hidden Realms Around Us
- By: Ed Yong
- Narrated by: Ed Yong
- Length: 14 hrs and 17 mins
- Unabridged
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The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every kind of animal, including humans, is enclosed within its own unique sensory bubble, perceiving but a tiny sliver of our immense world. In An Immense World, Ed Yong coaxes us beyond the confines of our own senses, allowing us to perceive the skeins of scent, waves of electromagnetism, and pulses of pressure that surround us.
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If you’ve never read about the wonder of animal sensory capabilities this is for you
- By MediaBaron on 06-27-22
By: Ed Yong
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Level Up
- How to Get Focused, Stop Procrastinating, and Upgrade Your Life
- By: Rob Dial
- Narrated by: Rob Dial
- Length: 7 hrs and 42 mins
- Unabridged
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Level Up will revolutionize the way you approach your life and your goals. This book from world-renowned high-performance coach and host of The Mindset Mentor podcast, Rob Dial, presents a groundbreaking roadmap to unlock your full potential and transform your life.
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Pleasantly surprised
- By Kyle Medeiros on 11-09-23
By: Rob Dial
What listeners say about How to Survive Your Childhood Now That You're an Adult
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jen
- 07-19-23
Insightful, powerful and inspiring!
There is a great worth of knowledge in this book. I found it to be truly inspiring. Thank you!
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- Anonymous User
- 11-25-23
Insightful, straightforward
Thank you, you call it what it is, the fact that you read it made it even more hard hitting as I felt what you were meaning to convey in your voice. Many Thank you many many 🙏🙏
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- Andras Baneth
- 03-17-19
Disappointing
Though it has a few interesting nuggets, a large part is a rant against US-style capitalism and civilizational alienation. That’s fine (and even quite interesting), but it has nothing to do with what the title promises. Often too esoteric, it lacks an editor (lots of repetition and lacks structure), and a more down to earth approach. I also disliked the author’s narration (often professional voice over artists do a far better job). Overall rather disappointed.
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3 people found this helpful
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- Kindle Customer
- 05-25-23
Insights into how our past shapes us and what to do about it
Lots of books say how childhood occurrences affect one’s life in adulthood. Few state why. Even fewer suggest what to do about it. I came across this book from reading Dr Margret Paul’s works (she wrote the forward). I was very pleasantly surprised.
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- Annie Armstrong
- 04-29-22
GORGEOUS. Page turner!!!!!
Absolutely loved it. An important, mind and soul expanding, life upleveling, thought-provoking, fascinating, page-turner book. I will listen to it many times. Thank you Ira Israel for writing it and pouring your heart into the narration!
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- C. LeFaivre
- 08-06-19
Highly Recommended
This was very informative and brought me to think very deeply about my past and present.
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1 person found this helpful
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- Anonymous User
- 05-03-24
Life changing
This book really helped me unravel my inner thoughts about myself and my circumstances. Amazing read!
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- Lucy
- 05-09-21
Not my cup of tea
I found the book to be not what I was expecting. To me, this book is repetitive and focuses on Buddhist principles, mindfulness, and being your authentic self. Not my cup of tea.
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1 person found this helpful
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- Ian
- 04-13-23
Need more solutions
The title led me to expect a lot more practical solutions and techniques. It’s a great title!
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- AoM
- 09-23-23
Missing the "How to Survive" Part!
The only chapter I enjoyed was the last chapter...
it gave several suggestions...
I think they missed a huge part of the book's appeal (when judging a book by its "cover") because most of us want the part where the author explains how to survive....
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