How to Meet Your Self
The Workbook for Self-Discovery
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Narrado por:
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Courtney Patterson
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Most people are stuck living life on autopilot. Are you ready to break free?
At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love.
In her first book, How to Do the Work, Dr. Nicole offered listeners a revolutionary, holistic framework for self-healing. Now, in How to Meet Your Self, she shares a book designed to help every listener uncover their Authentic Self. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
We all fall into conditioned habits and patterns—products of our past—that lead to cycles of pain, stuckness, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviors and habits that no longer serve us, allowing us to step into the highest versions of ourselves. And as you work through this book and witness these default habits, from sleep to movement to eating, through emotional reactivity and core beliefs, you will never again have to ask: “but where do I start?”
How to Meet Your Self is a revolutionary guide, a kind and encouraging companion, and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr. Nicole LePera (P)2022 HarperCollins PublishersLos oyentes también disfrutaron...
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it's a meditation book
- De Vimby 210 en 02-11-20
De: Cory Muscara
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How to Be the Love You Seek
- Break Cycles, Find Peace, and Heal Your Relationships
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 357
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Narración:4.5 out of 5 stars 327
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Historia4.5 out of 5 stars 327
Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.
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1 out of 5 stars
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The conclusion— was this one big rationalization for self indulgence?
- De Susan G DeLorenzo en 04-30-24
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How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self
- De: Dr. Nicole LePera
- Narrado por: Courtney Patterson
- Duración: 9 h y 42 m
- Versión completa
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General4.5 out of 5 stars 3,175
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Narración:5 out of 5 stars 2,654
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Historia4.5 out of 5 stars 2,621
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others—and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world.
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2 out of 5 stars
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Mindfulness advertisement
- De Sam en 07-22-21
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Body Aware
- Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health Through Simple Movement Practices
- De: Erica Hornthal, Nicole LePera PhD - foreword
- Narrado por: Erica Hornthal
- Duración: 6 h y 58 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.
De: Erica Hornthal, y otros
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Workbook: How to Do the Work
- Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera
- De: Cosmic Publications
- Narrado por: Alene Sorensen
- Duración: 1 h y 47 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
This is an independent created unofficial workbook of Dr. Nicole LePera's book How to Do the Work and not the original book. Cosmic Publications is proud to offer all of our listeners our unofficial workbook of Dr. Nicole LePera's book How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This workbook explores the importance of using holistic psychology to change your life and heal from your trauma.
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5 out of 5 stars
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If You’re Willing to Face and Heal YOU - This is the Workbook for YOU!!!!
- De Amazon Customer en 02-01-23
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Magic Medicine
- A Trip Through the Intoxicating History and Modern-Day Use of Psychedelic Plants and Substances
- De: Cody Johnson
- Narrado por: Steve Quinn
- Duración: 6 h y 22 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Magic Medicine is an armchair traveler's guide to all substances psychedelic! Listeners will learn about their properties, use, lore, place in history, and their current research and applications as medicine.
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5 out of 5 stars
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Excellent summary of history and modern uses of psychedelics
- De Jill Anne en 12-22-24
De: Cody Johnson
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Stop Missing Your Life
- How to Be Deeply Present in an Un-Present World
- De: Cory Muscara
- Narrado por: Cory Muscara
- Duración: 6 h y 21 m
- Versión completa
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General4.5 out of 5 stars 358
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Narración:5 out of 5 stars 307
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Historia5 out of 5 stars 305
In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.
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3 out of 5 stars
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it's a meditation book
- De Vimby 210 en 02-11-20
De: Cory Muscara
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- De: Irene Rollins
- Narrado por: Irene Rollins, Sarah Wendel
- Duración: 6 h y 49 m
- Versión completa
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General5 out of 5 stars 35
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Narración:5 out of 5 stars 33
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Historia5 out of 5 stars 34
Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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5 out of 5 stars
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Excellent book, full of hope
- De Susan Perry en 08-05-22
De: Irene Rollins
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Wake Up Grateful
- The Transformative Practice of Taking Nothing for Granted
- De: Kristi Nelson, Brother David Steindl-Rast - foreword
- Narrado por: Kristi Nelson
- Duración: 7 h y 46 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:4.5 out of 5 stars 32
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Historia4.5 out of 5 stars 32
Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces listeners to the benefits of a daily gratitude practice.
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5 out of 5 stars
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I loved Wake Up Grateful!
- De Wendy Hanson en 12-04-20
De: Kristi Nelson, y otros
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Everyday MAGIC
- The Joy of Not Being Everything and Still Being More than Enough
- De: Mattie James
- Narrado por: Mattie James
- Duración: 6 h y 39 m
- Versión completa
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General4.5 out of 5 stars 79
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.
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5 out of 5 stars
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Grounding book
- De Bree en 12-22-22
De: Mattie James
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- De: Melody Wilding LMSW
- Narrado por: Melody Wilding LMSW
- Duración: 5 h y 21 m
- Versión completa
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General4.5 out of 5 stars 87
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Narración:5 out of 5 stars 75
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Historia4.5 out of 5 stars 76
Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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5 out of 5 stars
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A Powerful Book for Uniquely Powerful People
- De Bradley en 05-04-21
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Long Illness
- A Practical Guide to Surviving, Healing, and Thriving
- De: Meghan Jobson MD PhD, Juliet Morgan MD
- Narrado por: Ellen Archer
- Duración: 11 h y 8 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing.
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5 out of 5 stars
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The most singularly amazing & helpful book!
- De view en 04-09-24
De: Meghan Jobson MD PhD, y otros
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How to Stop Procrastinating
- Powerful Strategies to Overcome Laziness and Multiply Your Time
- De: Daniel Walter
- Narrado por: Gregory Sutton
- Duración: 3 h y 8 m
- Versión completa
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General4.5 out of 5 stars 122
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 113
Whether you are an aspiring entrepreneur, a teacher, a student, or a stay at home parent — this book will show you how to shatter procrastination and live a life of purpose and fulfillment. No matter how big or small, we all have goals, and when days turn into weeks and weeks turn into months and months turn into years without achieving them, life can get pretty depressing.
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2 out of 5 stars
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Run of the Mill advice. Move on nothing to see here.
- De Ed Wentz en 05-10-24
De: Daniel Walter
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The Social Skills Toolkit (4 Books in 1): How to Read People, Speak with Influence, Become Charismatic, and Make Friends Instantly
- How to be More Likable and Charismatic, Book 37
- De: Patrick King
- Narrado por: Russell Newton
- Duración: 15 h y 47 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Bestselling author Patrick King brings you four of his acclaimed books in one volume - to enhance your relationships, revitalize your social life, relate to people better, and bring more overall joy to your life. Patrick King has thousands of 5-star reviews, many from mental health professionals and psychologists, praising his insight, approach, and actionable advice. Start your journey now.
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5 out of 5 stars
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Must read for improving communication skills
- De MK en 12-11-24
De: Patrick King
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Stop Self-Sabotage
- Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
- De: Judy Ho PhD
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 34 m
- Versión completa
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General4.5 out of 5 stars 246
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Narración:4.5 out of 5 stars 194
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Historia4.5 out of 5 stars 194
At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?
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5 out of 5 stars
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Why Do I Keep Blocking My Own Path?
- De Shannon B en 08-30-19
De: Judy Ho PhD
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Fascinate, Revised and Updated
- How to Make Your Brand Impossible to Resist
- De: Sally Hogshead
- Narrado por: Sally Hogshead
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 369
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Narración:4.5 out of 5 stars 330
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Historia4.5 out of 5 stars 327
A newly revised and updated edition of the influential guide that explores one of the most powerful ways to attract attention and influence behavior - fascination - and how businesses, products, and ideas can become irresistible to consumers. In an oversaturated culture defined by limited time and focus, how do we draw attention to our messages, our ideas, and our products when we have only seconds to compete?
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1 out of 5 stars
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Motivational, but lacks substance!
- De Melanie Iannaggi en 09-15-17
De: Sally Hogshead
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HBR's 10 Must Reads on Managing Yourself (With Bonus Article "How Will You Measure Your Life?" by Clayton M. Christensen)
- HBR's 10 Must Reads Series
- De: Harvard Business Review, Peter F. Drucker, Clayton M. Christensen, y otros
- Narrado por: Chris Kayser
- Duración: 7 h y 26 m
- Versión completa
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General4.5 out of 5 stars 33
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Narración:5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
HBR's 10 Must Reads on Managing Yourself will inspire you to: stay engaged throughout your fifty-plus-year work life; tap into your deepest values; solicit candid feedback; replenish physical and mental energy; balance work, home, community, and self; spread positive energy throughout your organization; rebound from tough times; decrease distractibility and frenzy; and delegate and develop employees' initiative.
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4 out of 5 stars
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Easy read, but material is shallow
- De Amazon Customer en 09-22-24
De: Harvard Business Review, y otros
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The Characters of Creation
- The Men, Women, Creatures, and Serpent Present at the Beginning of the World
- De: Daniel Darling
- Narrado por: Tim Mullins
- Duración: 4 h y 29 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Most Christians are familiar with the opening words of Genesis: “In the beginning, God created the heavens and the earth.” But push beyond those iconic words, and sometimes the details get a little hazy. And strange. God walked around in a garden? Eve was made from Adam’s rib? A talking serpent? And what the in the world were the “Nephilim”? In The Characters of Creation, Daniel Darling re-introduces listeners to the story they thought they knew.
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5 out of 5 stars
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Good summary of the Genesis
- De Roseclan en 04-20-25
De: Daniel Darling
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Organize Tomorrow Today
- 8 Ways to Retrain Your Mind to Optimize Performance at Work and in Life
- De: Jason Selk, Tom Bartow, Matthew Rudy
- Narrado por: Christian Steiner
- Duración: 5 h y 53 m
- Versión completa
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General4.5 out of 5 stars 757
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Narración:4.5 out of 5 stars 653
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Historia4.5 out of 5 stars 649
In Organize Tomorrow Today (OTT), two of the top minds in human performance come together to deliver the pathway to extreme success: Doing more is not the answer, and Selk and Bartow walk you through how to achieve more by doing less. Together, Selk and Bartow reveal the secrets of how both elite athletes and business leaders climb to the top. Selk and Bartow offer the eight fundamentals of doing what is most important. OTT will show you the performance gains that athletes, executives, and salespeople spend tens of thousands of dollars to achieve.
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5 out of 5 stars
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if you're going to get one self-improvement book..
- De Corey en 01-02-17
De: Jason Selk, y otros
Lo que los oyentes dicen sobre How to Meet Your Self
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anna
- 12-06-22
Wow thank you Dr Nicole
I love this book , I follow dr Nicole on instagram and she is seriously amazing and is helping so many people ! Thank you for this book I’m going to listen to it again 🫶😃
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kadeitra M. Winters-Wallace
- 12-14-22
One of the best books!
This book is life changing!!!!!! What helps is the explanation in an easy manner and the exercises to reinforce them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Kunde
- 08-16-23
mandatory
this is so vast and encompasing. if you want to get better and don't know where to start or what to do in which situation: this is thw book
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- NEflyer
- 12-26-23
Well worth Listening too
Aside from the recording cutting off the majority of the first words, there's a wealth of great information to be heard.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- DreaG
- 01-12-23
So excited to put this in motion
I bought the book and the audio book. I have a 7 month old and Reading is very hard right now so I listen to the whole book first now Plan in going back and listening to it again as I work through the work book. So many great tools I am so excited to put this in motion and watch the transformation. Narrator was also very good, that can make or break an audio book for me
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Lucia Elena
- 03-14-23
Great read!
Definitely wanna read this; very informative and helpful!:) I am doing a lot of inner work these days, and this was one of the books I’ve read that was very useful to assist me on my journey to get there.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ken Moise
- 05-05-23
Validation Finally
What an amazing read. So happy to have found this book on my journey of healing severe abuse as a child and adult child self.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Lynn Lambkins
- 12-02-23
You did it again!
Thank you so much for your kind words and for your wonderful insights into how to meet our genuine and unique needs. You are an angel, Dr. LaPera.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Customer
- 02-04-24
Practical tools for self discovery and love
really happy I stumbled upon this! also looking forward to working through the accompanying pdf for deeper self discovery
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dani
- 12-14-22
As we breakup
My partner and I are separating. As we end this week thousands of miles apart we will both begin reading this book and then how to do the work. We want so badly to be the person we see in each other and we realized we cannot do it for one another or together.
I love her work and so does he. As we decided to Separate i saw the early order special bought two copies and we will be rereading how to do the work too bc it’s extraordinary, but requires (and no the irony is not lost on me) WORK, focus and dedication to improving oneself for the right reasons. I am so happy we have gone through the turbulence that brought us to this place. Yes the work is just beginning but I believe these books will be our roadmap and together again one day
I cannot say…. But individually…. We will succeed. I was very excited to order these and will post an update
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esto le resultó útil a 10 personas