Your Brain Is Always Listening

Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups

De: Daniel G. Amen

Narrado por: Jim Frangione

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the:

1. Dragons from the Past that ignite your most painful emotions;
2. Negative Thought Dragons that attack you, fueling anxiety and depression;
3. They and Them Dragons, people in your life whose own dragons do battle with yours;
4. Bad Habit Dragons that increase the chances you'll be overweight, overwhelmed, and an underachiever;
5. Addicted Dragons that make you lose control of your health, wealth, and relationships;
6. Scheming Dragons, advertisers and social media sites that steal your attention.

In Your Brain Is Always Listening, Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.

©2021 Daniel G. Amen (P)2021 Recorded Books

Loved this book!

This book is great for anyone who wants to change something in their lives, let go of any habit or who wants to be the best version of themselves. Loved it

Dragons?

I found this book it be spot on and very interesting. I'm going to share it with one of my friends who has been sober for a year and is finally working on inner healing with his relationships and self. While I agree with everything about the Daniel plan, I personally don't think of these habits as dragons and when they were identified as such it was off putting. That kept throwing me off, anf made me cringe..but that's semantics. The point, storyline, and delivery was well received.

I love it!

Delightful hearing specially because the author did it. I know can say that I know better about my brain and my dragons

A must read and act on it immediately book

Super book. Loaded with life changing solutions. The book deals with your brain and body and how to keep them in sync. I ask everyone to at least give it a try. Audible will give you back your credit, but your pills will not give you back what it took from you.

listening is much faster than reading with my eyes

I choose to keep my comment to myself because I want to learn and say to Daniel Amen what my positive thoughts about his book.

Very informative about mental health.

Best Source to learn about mental health and what you can do about it. I personally believe that if everyone were to read and implement the lessons in this book, that the world would insurmountably better. This book opens my eyes to the idea that the majority of problems problem stem from the fact that most people don't take care of their brains and don't excersize good habits and ideas to keep their brains healthy. When you have a healthy brain, you have a happy brain.

a new favorite

I loved it. Definitely in the favorites category. Will reread this many times I'm sure!

So useful and revealing

Ir make me think a lot of important changes I need to make to improve my overall life

Me encanta este tema..

Como en otros libros Dr. Amén tiene una gran capacidad de transmitir su mensaje, que la salud cerebral es clave para la salud. Se habla mucho de la salud cardiovascular, de la salud mental, de la calidad conexión 🧠 estómago, del colon….debemos de centrar el enfoque en la salud dando importancia a cada parte del cuerpo, pero como sabemos hay ciertos órganos que juegan un rol vital es decir que sin ellos no podemos vivir…a cuidar nuestros 🧠 y en este libro 📗 hay muchos valiosos consejos…Gracias

Now I must listen to my brain

Now I must listen to my brain to train my dragon to work for me and not against me.