Lifeskills for Adult Children
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Adult Children of Alcoholics
- By: Janet Geringer Woititz
- Narrated by: Therese Plummer
- Length: 4 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 440
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Performance4.5 out of 5 stars 354
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Story4.5 out of 5 stars 351
Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
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4 out of 5 stars
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CONCISE PROBLEM ANALYSIS. SOLUTIONS, NOT SO MUCH.
- By Mouse Potato on 01-07-15
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Struggle for Intimacy
- By: Janet Geringer Woititz
- Narrated by: Lucinda Gainey
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 155
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 131
Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.
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5 out of 5 stars
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ACOA Relationship Savior
- By Amazon Customer on 08-02-16
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Adult Children of Alcoholics/Dysfunctional Families
- By: Adult Children of Alcoholics/Dysfunctional Families
- Narrated by: Adult Children of Alcoholics/Dysfunctional Families
- Length: 22 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 171
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Performance4 out of 5 stars 137
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The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.
-
1 out of 5 stars
-
Bad narrative voice
- By Ankit Bahl on 12-05-15
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After the Tears
- Helping Adult Children of Alcoholics Heal Their Childhood Trauma
- By: Lorie Dwinell, Jane Middleton-Moz
- Narrated by: Lucinda Gainey
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 115
The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed "normal", and you may not even realize the level of affect alcohol still has on your adult life - whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to "survive", but are you "living" your life?
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5 out of 5 stars
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Very Helpful
- By @DisneyBySteph on 07-20-16
By: Lorie Dwinell, and others
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Adult Children
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- By: Linda Friel, John Friel
- Narrated by: Derek Perkins
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 159
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Performance4.5 out of 5 stars 134
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Story4.5 out of 5 stars 134
It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.
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5 out of 5 stars
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An unbelievable book that will change your life
- By Michael on 01-14-14
By: Linda Friel, and others
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- By: Tian Dayton
- Narrated by: Elizabeth Hanley
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 174
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Performance4.5 out of 5 stars 140
-
Story4.5 out of 5 stars 136
Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
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4 out of 5 stars
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Almost...
- By Diane on 09-19-14
By: Tian Dayton
-
Adult Children of Alcoholics
- By: Janet Geringer Woititz
- Narrated by: Therese Plummer
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 440
-
Performance4.5 out of 5 stars 354
-
Story4.5 out of 5 stars 351
Ten years ago, Janet Woititz broke new ground in our understanding of what it is to be an adult child of an alcoholic. Today, she re-examines the movement and its inclusion of adult children from various dysfunctional family backgrounds who share the same characteristics. After more than 10 years of working with ACoAs, she shares the recovery hints that she has found to work. Listen to Adult Children of Alcoholics to see where the journey began and for ideas on where to go from here.
-
4 out of 5 stars
-
CONCISE PROBLEM ANALYSIS. SOLUTIONS, NOT SO MUCH.
- By Mouse Potato on 01-07-15
-
Struggle for Intimacy
- By: Janet Geringer Woititz
- Narrated by: Lucinda Gainey
- Length: 3 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 132
-
Story4.5 out of 5 stars 131
Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family. She provides suggestions for building loving relationships with friends, partners, and spouses.
-
5 out of 5 stars
-
ACOA Relationship Savior
- By Amazon Customer on 08-02-16
-
Adult Children of Alcoholics/Dysfunctional Families
- By: Adult Children of Alcoholics/Dysfunctional Families
- Narrated by: Adult Children of Alcoholics/Dysfunctional Families
- Length: 22 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 171
-
Performance4 out of 5 stars 137
-
Story4.5 out of 5 stars 133
The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.
-
1 out of 5 stars
-
Bad narrative voice
- By Ankit Bahl on 12-05-15
-
After the Tears
- Helping Adult Children of Alcoholics Heal Their Childhood Trauma
- By: Lorie Dwinell, Jane Middleton-Moz
- Narrated by: Lucinda Gainey
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 136
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 115
The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed "normal", and you may not even realize the level of affect alcohol still has on your adult life - whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to "survive", but are you "living" your life?
-
5 out of 5 stars
-
Very Helpful
- By @DisneyBySteph on 07-20-16
By: Lorie Dwinell, and others
-
Adult Children
- The Secrets of Dysfunctional Families
- By: Linda Friel, John Friel
- Narrated by: Derek Perkins
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 159
-
Performance4.5 out of 5 stars 134
-
Story4.5 out of 5 stars 134
It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.
-
5 out of 5 stars
-
An unbelievable book that will change your life
- By Michael on 01-14-14
By: Linda Friel, and others
-
Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- By: Tian Dayton
- Narrated by: Elizabeth Hanley
- Length: 8 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 174
-
Performance4.5 out of 5 stars 140
-
Story4.5 out of 5 stars 136
Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
-
4 out of 5 stars
-
Almost...
- By Diane on 09-19-14
By: Tian Dayton
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One Day at a Time in Al-Anon
- By: Al-Anon Family Groups
- Narrated by: Anonymous members of Al-Anon Family Groups
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 80
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Performance4 out of 5 stars 63
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Story4.5 out of 5 stars 63
An Al-Anon classic! Inspirational readings relate Al-Anon philosophy to everyday situations, helping to make each day better than the one before.
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4 out of 5 stars
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Could be updated!!
- By Cynthia on 02-09-15
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How Al-Anon Works for Families and Friends of Alcoholics
- By: Al-Anon Family Groups
- Narrated by: Anonymous members of Al-Anon Family Groups
- Length: 16 hrs and 19 mins
- Unabridged
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Overall4.5 out of 5 stars 241
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Performance4 out of 5 stars 213
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Story4.5 out of 5 stars 208
Al-Anon's basic book discusses the mutual-help program of recovery, including personal stories. A beginning approach to the Twelve Concepts of Service is included.
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5 out of 5 stars
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Worth it, even though it needs pro recording!
- By SweetDreamsCRTT on 06-26-15
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The Complete ACOA Sourcebook
- Adult Children of Alcoholics at Home, at Work and in Love
- By: Janet Geringer Woititz EdD, Robert J. Ackerman - foreword PhD
- Narrated by: Coleen Marlo
- Length: 10 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 10
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Story5 out of 5 stars 9
The Complete ACOA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Listeners will find help for themselves: at home, in intimate relationships, and on the job. They will discover the reasons for the way they think, believe, and feel about themselves; ACOAs often feel isolated, have difficulty in relationships, in the workplace, and in feeling good about themselves.
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4 out of 5 stars
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ABSOLUTELY A MUST READ!
- By THE IDOLATOR on 09-17-20
By: Janet Geringer Woititz EdD, and others
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 319
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Performance4.5 out of 5 stars 262
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Story4.5 out of 5 stars 257
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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5 out of 5 stars
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Dysfunction from Emotionally Absent Parents
- By Chris on 06-13-17
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Courage to Change: One Day at a Time in Al-Anon II
- By: Al-Anon Family Group
- Narrated by: uncredited
- Length: 9 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 126
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Performance4.5 out of 5 stars 104
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Story5 out of 5 stars 105
More daily inspiration from a fresh, diverse perspective. Insightful reflections reveal surprisingly simple things that can transform lives.
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5 out of 5 stars
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Helped me tremendously!
- By Dennis Hughes on 05-12-16
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Drop the Rock: Removing Character Defects - Steps Six and Seven
- By: Bill P., Todd W., Sara S.
- Narrated by: Derik Hendrickson
- Length: 3 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 143
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Performance4 out of 5 stars 115
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Story4.5 out of 5 stars 117
Based on the principles behind "Steps Six and Seven", Drop the Rock combines personal stories, practical advice, and powerful insights to help listeners move forward in recovery.
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1 out of 5 stars
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Poor Recording
- By Richard T. Law on 03-04-19
By: Bill P., and others
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The Tao of Fully Feeling
- Harvesting Forgiveness out of Blame
- By: Pete Walker
- Narrated by: Christopher Grove
- Length: 13 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 133
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Performance4.5 out of 5 stars 108
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Story5 out of 5 stars 107
The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways. It illustrates the enriching aspects of the so-called negative emotions and helps us achieve the emotional flexibility whereby sadness easily mellows into solace, anger unfolds into laughter, fear evolves into excitement, jealousy opens up into appreciation, and blame gives way to forgiveness.
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5 out of 5 stars
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A MUST READ to heal childhood emotional wounds
- By SeltzerMonster on 04-04-19
By: Pete Walker
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Beyond Codependency
- And Getting Better All the Time
- By: Melody Beattie
- Narrated by: Christina Moore
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 357
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Performance4.5 out of 5 stars 302
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Story4.5 out of 5 stars 293
Alcoholism, drug abuse, and similar destructive practices can render families dysfunctional. When the children of these families become adults, they sometimes develop self-defeating survival tactics, such as low self-esteem or an obsession with controlling another person's behavior. To help those stuck in codependent cycles identify and eliminate such troubling issues from their relationships, Beattie shares wisdom gained from years of experience.
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5 out of 5 stars
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Thank you Melody, again.
- By Megan Rutter on 11-17-17
By: Melody Beattie
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Complex PTSD
- From Surviving to Thriving
- By: Pete Walker
- Narrated by: Paul Brion
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 587
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Performance4.5 out of 5 stars 497
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Story5 out of 5 stars 486
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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3 out of 5 stars
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Needs a PDF
- By D. Beahn on 08-08-19
By: Pete Walker
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Let Go Now: Embrace Detachment as a Path to Freedom
- By: Karen Casey
- Narrated by: Vanessa Daniels
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 4
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Story4 out of 5 stars 4
Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.
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3 out of 5 stars
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Ok Book, Stiff and Boring Narration
- By Lona on 12-13-19
By: Karen Casey
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Healing the Shame That Binds You
- By: John Bradshaw
- Narrated by: John Pruden
- Length: 11 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 630
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Performance4.5 out of 5 stars 519
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Story4.5 out of 5 stars 510
Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.
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5 out of 5 stars
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Do you feel like you're different than everyone else, if so, read this book.
- By ADAM SPENDING MONEY on 11-10-17
By: John Bradshaw
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- By: Lindsay C. Gibson PsyD
- Narrated by: Marguerite Gavin
- Length: 6 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,620
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Performance4.5 out of 5 stars 1,379
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Story4.5 out of 5 stars 1,360
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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5 out of 5 stars
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Astonishing information.
- By Sunflower Mind + Body on 07-20-16
Publisher's Summary
From the author of the New York Times best seller Adult Children of Alcoholics - a wonderful book that affirms and encourages ACoAs by developing your skills for living.
Imagine how good you would feel if:
- You could stand up for yourself without losing your temper
- You could make a decision without second guessing yourself
- You didn't have that sense of worthlessness every time someone criticized you
- You could learn how to establish and defend boundaries
In Lifeskills for Adult Children you can learn how to do these things and more. This book is designed specifically for adult children and teaches skills to make your complex adult life easier, while improving your sense of self-worth. Examples are provided to help clarify the lessons and exercises are given to help you practice your new skills.
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What listeners say about Lifeskills for Adult Children
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ameenah Muhammad
- 09-05-18
My thoughts
Every adult child should read this book. I love it. I listen to it every night as I sleep, so that it can work it's way into my consciousness.
8 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jamie
- 12-07-19
This book is terrible.
The narrator sounds like he’s on Quaaludes. The book is written for a 12-year-old with developmental delays. Truly it’s ridiculous What a complete waste of money. It is so bad that I have never written a review before but here is mine
4 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- bethany
- 11-13-19
Book itself was of some help, BUT!
Aside from the laughably useless examples offered on active listening with the “ok, anything else” which would surely come off as flippant, or the “broken record” skill with 8 “NO” responses in a row which would do nothing to resolve a real-life conflict, the book did have some helpful ideas and skills to apply. The biggest negative is the narrator’s delivery. We are adult children but this is performed as if to literal children with oddly chosen voice inflection throuout the entire book. It was entirely distracting. Just be aware of that before choosing the audio version. For me, I feel I wasted a credit on this audio book; may have learned something to try in next conflict, but the frustration with the delivery of that knowledge still lingers.
3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- MandSWinOK
- 06-26-19
Perfect for Teaching Me to Take Control of My Life
This book taught me HOW to generate the outcomes I want in my life. It's helping me change my behaviors, expections, and the behaviors I will accept from others. I'm ready now.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandy I.
- 01-12-20
Huge eye opener
I really enjoyed this book because it helps me understand how to overcome some obstacles and challenges that I'm experiencing in my life.