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Cognitive Behaviour Therapy Audiobook

Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

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Publisher's Summary

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

  • Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
  • New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
  • Addresses key topics such as anxiety, change, resilience, and self-belief
  • Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

©2016 Avy Joseph (P)2017 Audible, Inc.

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