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The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
- Narrated by: Cate Thomas
- Length: 3 hrs
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Publisher's summary
Would you like to learn how to quickly overcome shyness? Would you like to improve your social skills, confidence, assertiveness, and self-esteem?
Master becoming a more confident person in your relationships and work with simple, effective, and fast steps.
“Many books have been published in this field, but this is the only one I would ever recommend to people.” (Bradley Polston, author and speaker)
This best-selling guide, recently updated for 2020, has helped countless people around the world to become more confident and finally discover the solution to shyness and social anxiety.
“A fantastic concise guide, allowing the sufferer to get help instantly!” (Vancouver Today, March 2020)
The book contains practical ways to increase your confidence immediately as well as a clear step-by-step process to ensure your social anxiety and shyness is eradicated forever.
“....which is why we have no hesitation in recommending this book to anyone affected by shyness and social anxiety related issues.” (Laura Tinsley, Sydney Times)
Critic reviews
"An excellent, useful and realistic guide to overcoming shyness and social anxiety forever." (The Guardian)
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In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
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1 out of 5 stars
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Q&As disrupt the flow
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- Narrated by: Philip John Brennan
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- Unabridged
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Overall4.5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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5 out of 5 stars
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This is the book to have when this happens.
- By Geoppi on 02-09-19
By: Tony Willink
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Can't Hurt Me
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- By: David Goggins
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Story5 out of 5 stars 174,971
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Opting for the book instead
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By: David Goggins
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The Art of War
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Performance4.5 out of 5 stars 33,454
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
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By: Sun Tzu
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
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Story4.5 out of 5 stars 44,071
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
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By: Mel Robbins
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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The Art of Extraordinary Confidence
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
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The Daily Stoic
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- Narrated by: Brian Holsopple
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Performance4.5 out of 5 stars 2,604
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Story5 out of 5 stars 2,569
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
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How to Release Anxiety
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- Narrated by: Gabrielle Bernstein
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-
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-
Performance4.5 out of 5 stars 745
-
Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
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- Narrated by: Susan Cain
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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5 out of 5 stars
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3% MAN
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Manifest Now
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Overall5 out of 5 stars 2,433
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Performance5 out of 5 stars 2,044
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Story5 out of 5 stars 2,028
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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5 out of 5 stars
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This is my first review of 2 years subscribed!
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The Gift of Fear
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
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Take Control of Your Life
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Overall5 out of 5 stars 18,785
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
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By: Mel Robbins
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What listeners say about The Solution to Shyness: Overcome Shyness & Social Anxiety to Become a More Confident & Happy Person
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-16-18
I recommend this!
If, like me, you are shy or have social anxiety then this is the book for you. Gets to the point quickly and give me tactics to deal with a social event I was nervous about!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-31-20
The one
The one, the book to actually make a fundamental and LASTING change to my shyness. And its been a long long time coming.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 10-28-18
Such a help
I hate being shy, I hate how it negatively effects my life therefore I am very very grateful to haver finally found something that helps me. THANK YOU THANK YOU THANK YOU
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2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-23-20
Shyness REALLY gone.
Im a happier more confident and less shy person. What more can I say? Except audible wants me to write more lol, so I will say Cate is a great narrator, enjoyed her voice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- John
- 01-27-19
Shy no more.
Great for dealing with issues of both shyness and social anxiety.
Confidence and general self-esteem has improved a lot lately.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-15-20
Solution indeed
Actually, ACTUALLY, a solution and not just the usual garbage I found in other books.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-08-18
I can understand the hype
I got recommended this book by several people and I can really see why. Superbly written and narrated, easy to understand, not full of fluff and pointless information like some of these books. Shyness is a horrible thing and I have had it most of my life but so far so good, I am feeling a lot better and have a lot more confidence in my everyday life, thanks to everything I have learnt in this book.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-23-18
Interesting.
I expected really good things and I was most definitely NOT disappointed. Narrator a tiny bit annoying at times but still very good. I got a lot from this book and it is helping my shyness issues everyday.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 11-12-21
Great book on shyness
95% would be my score. Not 100% because there is no total "SOLUTION" to shyness but the definitely improved my confidence and self esteem a lot.
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Overall5 out of 5 stars
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- Anonymous User
- 09-18-18
Helped me so so much.
I am writing this review mostly to say thank you to the author. After trying various books and methods, this is the ONLY one that has had seen such a huge improvement in my confidence and self esteem, allowing me to *finally* let go of my shyness and social anxiety. I would recommend this book to anyone looking help with shyness, social anxiety, self esteem and general confidence in life.
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5 people found this helpful