Mediterranean Diet for Beginners

By: Alec Anastasia

Narrated by: Ken Harrington

Length: 4 hrs and 17 mins

Publisher's summary

Discover the Mediterranean Diet for Beginners guide to rapid weight loss - includes quick and easy recipes for breakfast, lunch, dinner and more! 

What you are about to discover inside this collection are a variety of Mediterranean recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it. 

These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book! 

The recipes in this collection are provided with the intention in mind of convenience, quick and ease of use as its understandable that we live very busy lives and it can get hard to find the time to manage our health as well. That’s why we provide you these Mediterranean recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you. 

The recipes you will discover inside this collection are made with specifically convenience, efficiency, quickness and ease kept in mind. 

So what are you waiting for? Scroll up and the click the "Buy Now" button now!

©2020 Alec Anastasia (P)2020 Alec Anastasia

This is a great audiobook.

This is a great audiobook. Lots of good, easy recipes to make. My only complaint is that the recipes do not tell you what the serving size is. It may say 1 serving - but it does not tell you if that 1 serving is a cup, 1/2 cup, whole chicken breast, half chicken breast, etc. It still makes dieting a bit of a guessing game but at least I am doing it with good, healthy food.

Cook Books are different

I think I would enjoy and use this, if at the beginning of each chapter there was a spoken recipe list. Then listener's can set tabs to each dish.

Very informative and interesting.

The hints for beginning the Mediterranean Diet contained in this audiobook were great. Recipes are easy to follow and prepare.

Provides insights and tips for each.

Excellent job of explaining the science behind the Mediterranean diet, weight loss and exercise in a simple, understandable way, but provides insights and tips for each. In addition to providing recipes, there are four weeks planned out with shopping lists, daily menus, and logs for exercise and water. I definitely recommend this audiobook for those wanting to try this diet, want to lose weight or even just eat healthier.

The recipes are easy and delicious.

I was really astounded by perceiving what number of imperative recommendations accumulated in such a short audiobook. I really like this audiobook. This lifestyle has been tested and proven through time to be effective and maintainable. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promise.There are also a lot of seafood recipes and some meat ones too. The audiobook is light weight, and the recipes are easy and delicious. Good and nice!

Background tips like types of grains and rice.

I love the helpful background tips like types of grains and rice. Two faults would be larger font for my old eyes and more pictures but I’m a visual person.Magnificent prologue to the Mediterranean eating regimen and way of life. I as of late chose to make a way of life change, and this audiobook has helped me to discover plans to keep me on track. There are huge amounts of plans for every one of my nuts and bolts! Happy listening !!

Definitely a good listen.

The ease and use of this audiobook is wonderful for someone who has a family to look after, while looking for nutritious meals for the family that are easy to make. I also found this cook audiobook easy for people who may have restricted diets and need to alter recopies. I really liked the flavor and ease of this cook audiobook as well.The stylus of this audiobook is very easy and interesting.

Easy to listen and understand.

In site this audionbook the author shared many theory. I found the history of the Mediterranean diet and how it was discovered that it is better for our health.I am really enjoying cooking with this cookbook. the significant change is the inclusion of a large variety of foods. Well written by the Creator.

Really love this audiobook!!

Really love this audiobook!! I was hesitant at first but our family has adjusted easily to it. The recipes are flavorful, some recipes involve more prep than others, there are leftovers for next day lunch meals, I don’t feel deprived of food and over all like the new healthy options this is giving. Highly recommended.

The recipes were easy to follow,

I was able to lose 8 pounds following this 28 day Mediterranean diet. The recipes were easy to follow, the food had amazing flavor. I decided to continue the diet for 3 more weeks. Mediterranean will become part of my weekly meal plan. Good basic cook audiobook which stands up to the test of time. Easy to follow. Uses common ingredients.