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Mediterranean Diet for Beginners
- Narrated by: Ken Harrington
- Length: 4 hrs and 17 mins
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Mediterranean Diet for Beginners
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This book contains proven steps and strategies on how you can lose weight and become healthier without having to go on a real diet. You see, the Mediterranean is not a real diet or similar to the many diets that involves eliminating carbs, eating a specific ratio of macronutrients, reducing the amount of a certain food in your meals, or eliminating a certain food. Rather, this diet is a lifestyle that involves eating food based on the traditional recipes, beverages, and dishes of the countries surrounding the Mediterranean Sea.
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Great Book
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Publisher's summary
Discover the Mediterranean Diet for Beginners guide to rapid weight loss - includes quick and easy recipes for breakfast, lunch, dinner and more!
What you are about to discover inside this collection are a variety of Mediterranean recipes that have gone on to impact countless people all around the globe. Breakfast, lunch, dinner recipes, you name it.
These recipes will fit all sorts of people regardless of goals and context. Whether you want to rapidly lose weight, get in shape, or feel just amazing, we got you covered in this book!
The recipes in this collection are provided with the intention in mind of convenience, quick and ease of use as its understandable that we live very busy lives and it can get hard to find the time to manage our health as well. That’s why we provide you these Mediterranean recipes that are not only easy and effective, but also rich in nutrients, minerals, and vitamins that are essential and beneficial to you.
The recipes you will discover inside this collection are made with specifically convenience, efficiency, quickness and ease kept in mind.
So what are you waiting for? Scroll up and the click the "Buy Now" button now!
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 19,839
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Performance4.5 out of 5 stars 17,233
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Story4.5 out of 5 stars 16,990
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 856
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Performance4.5 out of 5 stars 748
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Story4.5 out of 5 stars 739
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 992
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Performance4.5 out of 5 stars 866
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Story4.5 out of 5 stars 862
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,614
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Performance5 out of 5 stars 1,406
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Story5 out of 5 stars 1,397
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,790
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Performance5 out of 5 stars 16,168
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Story5 out of 5 stars 16,028
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,311
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Performance4.5 out of 5 stars 5,371
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Story4.5 out of 5 stars 5,323
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 194
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Story4.5 out of 5 stars 194
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,852
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Performance4.5 out of 5 stars 4,974
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Story4.5 out of 5 stars 4,917
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,853
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Performance4.5 out of 5 stars 3,233
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Story4.5 out of 5 stars 3,208
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Mediterranean Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ashley J. Bray
- 03-21-20
This is a wonderful introduction ..
This is a wonderful introduction to the Mediterranean Diet. The first few chapters explain the philosophy and details behind the diet and are easy to hear. Then the second half of the book are recipes—and the recipes are amazing! I finished the book and couldn’t wait to start trying several of the recipes. I can’t say enough about how useful this book is—I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Edna D. Williams
- 03-31-20
Mediterranean diet book
Very good to get started on this diet. The recipes are easy and taste great. Good recipes a lot of good advice. Easy recipes. Very inspiring gave me lots of motivation to get started.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Helen P. Pantano
- 03-22-20
Good enough to eat
All the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Manga!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard J. Wagner
- 03-22-20
I appreciate that.
The book is ok, I guess I thought it would be bigger. I gave it 5 starts because of the caliber of Customer service I received and the time it took to receive. Both were phenomenal! And I appreciate that.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rhonda V. Cardenas
- 03-31-20
Overall, it is a good starter book.
This was another gift for my chef brother. He had been on a clean eating kick and has thoroughly enjoyed the delicious recipes in this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Vanessa A. Thompson
- 03-21-20
Mediterranean Diet
If you are looking for a easy to use book to explain the diet this is it. Also, offers several recipes that are easy and delicious.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mary J. Heath
- 03-31-20
A very resourceful book.
Great for beginners to start a week long meal plan and explains the diet. I really like the diet. Great food choices.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jonnie F. Rodriguez
- 03-31-20
I'm losing weight Glad I bought it.
It is a good listen with lots of things for beginners. What I needed. Listeners learn how to wean themselves off unhealthy foods and receive recipes with ingredients that can be conveniently purchased at local stores and markets. The recipes are easy to follow making the transition into the Mediterranean Diet, a smooth one.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Catherine S. Erickson
- 04-01-20
Explaining the science behind Mediterranean diet.
I wanted to buy a audiobook by an RD and it was definitely the right choice. She not only does an excellent job of explaining the science behind the Mediterranean diet, weight loss and exercise in a simple, understandable way, but provides insights and tips for each. In addition to providing recipes, there are four weeks planned out with shopping lists, daily menus, and logs for exercise and water. I definitely recommend this audiobook for those wanting to try this diet, want to lose weight or even just eat healthier.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Leo W. Anderson
- 04-05-20
The recipes are easy and delicious.
I was really astounded by perceiving what number of imperative recommendations accumulated in such a short audiobook. I really like this audiobook. This lifestyle has been tested and proven through time to be effective and maintainable. While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promise.There are also a lot of seafood recipes and some meat ones too. The audiobook is light weight, and the recipes are easy and delicious. Good and nice!
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