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Publisher's Summary

This audiobook takes you on a spectacular journey with food and vegetables, specifically. If you do not already have a love affair with your friendly veggies, it is about time that you learn how to take advantage of the many benefits they offers. Veganism is not a fad it is a lifestyle - and you are getting the best guide through the whole journey, with this audiobook.

In this beginner's vegan guide and cookbook, you will learn how to start and transition into a vegan diet and lifestyle. It will reveal all the basics of eating vegan and how to avoid some of the common pitfalls. This audiobook will also tackle some of the myths that prevent most from ever giving it a shot, as well as, everything you need to safely get started. You will also get a 14-day vegan getting started action plan included, as well as, 30 fresh, fast, and healthy recipes, so you can get started right away!

©2017 HMW Publishing (P)2017 HMW Publishing

What members say

Average Customer Ratings

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    5 out of 5 stars
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    4 out of 5 stars

Awesome Recipes

The Vegan Cookbook gives you a brief history of veganism. It also helps you make the transition to a new diet as well as outlining different kitchen appliances that can be used to achieve your goals.

1 of 1 people found this review helpful

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    4 out of 5 stars
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I'm Happy With This

This vegan cookbook clearly defines the process. I am a person who juices regularly, but, now I am considering changes in other parts of my daily diet. I tried two of the recipes: The Pumpkin Spice muffins and the Roasted Red Pepper Sauce, both were delicious.

1 of 1 people found this review helpful

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A Good Beginning

This book is a genuine treasure and truly inspired. The content is a roadmap which helps each individual person to not only find extraordinary health benefits, but a lifestyle which extends out to the entire planet, Earth, as well.

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    5 out of 5 stars
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Nice and Detailed

This book talks about the variety of meat substitutes and the benefits of each type. It discusses the different types of egg and diary substitutes and how each can be used. It even supplies you with a Vegan meal plan to get you started. Have any questions about a Vegan diet, look no further, The Vegan Cookbook for Beginners is the book for you!

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Very Well

Bought to try just some new recipes and broaden my diet. i am not a vegan but i like having other options outside of meat to try. worth a shot if you just want to expand your diet and try some new things. Great recipes for vegetables.

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Good Source

This is an outstanding primer for those curious but cautious people who are looking for a healthier path to good nutrition and want to hear sound reasoning and see result-driven evidence before considering a life-changing commitment.

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Smart and awesome

The Vegan lifestyle is as much about health as it is about Animal Rights. The book will not only describe the attributes of Vegan but goes into detail regarding how bad the alternatives are. The authors go so far as to link religious beliefs to the Vegan Lifestyle.

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Great little book

Great little book for beginning a vegan lifestyle. It has a lot of great info in the front of the book. I didn't really care for the recipes calling for canned or frozen items but if you're TRULY starting out, it makes it a lot easier.

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Complete Vegan

This has every recipe ever like wow! From vegan pasta to vegan tacos and vegan EVERYTHING! This was an amazing buy I totally recommend!

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Impressive Audio Book

This book gives a very clear description of what it means to be a vegan versus a vegetarian, and it lays out all the proven health benefits of becoming a vegan. I appreciate having all the research on a meat-based diet versus a vegan-based diet.

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  • Noah
  • 08-28-18

I am a Vegan Now

This is an excellent book for those interested in changing their diet to vegetarianism. Personally, I need and want my meat. The information was very informative and shed a lot of light on how different foods affect the body. With incorporating anything new, there must be a transitional process. I was glad to see that they incorporated suggestions on how to transition to veganism from regular eating.

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  • ELLIOT
  • 08-28-18

Clearly Described

The vegan recipes will win you over. A cool cranberry smoothie with coconut milk and shaved coconut topping, peanut butter pancakes and main courses like a carrot leek risotto have the richness of dairy without any of the cruelty.

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  • Choljen
  • 08-28-18

Good Explanation

This book explains very clearly in layman terms what it means to be a vegan, its roots, and health, political, and ethical reasons for being vegan. The author supports all claims with concrete data from valid sources. Another excellent aspect of this cookbook is that it provides more than just recipes.

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  • Theodore
  • 08-28-18

Informative Stuff

I became a vegan and needed this book to make sure I ate properly, and it's is full of recipes, and also information on how to take care of your heart. Love it.

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    5 out of 5 stars
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  • Emily Lola
  • 08-28-18

Essential Knowledge

I especially like the variety of recipes and meal plans included in the book. Switching to veganism is hard when you aren’t sure how to put meals together and this cookbook does it for you. They also give recipes for sauces and smoothies which many vegan cookbooks don’t do. I recommend it for anyone wanting to switch to a vegan lifestyle.

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  • Scarlett Tom
  • 08-28-18

It is good

There were a lot of good tips on how to integrate into the vegan lifestyle, and I had a laugh when it suggested getting rid of cheese last, because it can be the hardest thing for some people to give up (so true). There is also a little information on why most people go vegan, and a long list of health benefits that got me pretty pumped up to go through with it. But what really makes me happy about this cookbook is its many recipes for sauces, stews, and main dishes.

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  • Black A
  • 08-28-18

I Like It

This is a great book for the vegan-curious or beginner vegan. It spends a lot of time explaining why vegans choose a vegan lifestyle and then makes health recommendations for those interested in pursuing it. As a non-vegan, I think they explained it fairly well even if it didn’t anticipate all of my questions. I was more-so interested in the recommendations for dairy substitutes.

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  • Caleb
  • 08-28-18

LOvely

This cookbook is as essential resource for anyone interested in becoming a vegan. It provides beginning vegans with detailed, appetizing recipes for breakfast, lunch and dinner and also includes formulas for making treats like smoothies and different types of desserts. Secondly, it offers a very concise interesting, history of veganism, makes known the creeds of the vegan lifestyle, and the differences between vegans and vegetarians.

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    4 out of 5 stars
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  • Jude
  • 08-28-18

Everyone Should Listen To It

This Vegan Cookbook is one of the best I've found. It includes great advice about how to get started and dozens and dozens of amazing recipes. It offers pros and cons and enough information to allow a smart person to make a well-informed decision.

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  • Nathan Jack
  • 08-27-18

One Of The Best

Vegan: The Ultimate Beginner’s Vegan Diet Guide & Cookbook Recipes - How To Start A Vegan Diet, The Basics of Vegan Eating, Weight Loss, And Muscle Building + Fresh, Fast & Healthy Recipes