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The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today
Narrated by: Cicsion Lawson
Length: 7 hrs and 10 mins
5 out of 5 stars (90 ratings)

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Publisher's Summary

Powerful ketogenic diet and intermittent fasting secrets.

I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap in to our fat cells or consumed fats for fuel.

The first one is the ketogenic diet, originally created to combat pediatric epilepsy. It has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

The second one is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new lifestyle.

In this audiobook, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Powerful anti-inflammatory ketogenic diet secrets.

Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!

Anti-inflammatory keto. Unlike traditional ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish, and essential oils, with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.

In this book, I’ll show you the long-term anti-inflammatory keto solution packed with tips and tricks so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process and be able enjoy what you eat. I’ll share with you my secrets I’ve developed over the years so you can get over any hump along the way. Best of all, you’ll no longer wind up where you started.

©2019 Christine Moore (P)2019 Christine Moore

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

The book is about Keto Diet .

The book is about the Keto Diet. You’ll learn how the Keto Diet and Instant Pot work and how you can start improving your health.Listening this book I have got some simple, easy and delicious Pressure Cooker dishes. I have also learned how to cook the most delicious, quick & easy 5-ingredient instant pot recipes for beginners on the ketogenic diet. This is really amazing. I am highly satisfied.

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Highly recommended

I'm impressed with this guidebook. A well-balanced diet and healthy food choices are key factors that contribute to your health and overall well being. Ketogenic diet and meal prep go hand in hand because cooking homemade meals helps you limit processed food and refined carbs. It is more good eating habits rather than following strict dietary rules. Highly recommended!

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    5 out of 5 stars
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    4 out of 5 stars

This book is fantastic.

This book is fantastic. I really enjoyed reading this as I start my journey with the keto diet. I’m a reader and it was super easy for me to learn all about this way of eating through this book. Lots of good information and it’s easy to understand which I think is very important! I will pass this title along to my friends interesting in the trending keto diet.

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    5 out of 5 stars
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Fat and proten questions are helpful..

I have had other keto diet books that were more difficult to follow and recipes were too advanced or I could not find the ingredients. Fat and protein questions are helpful. I will use this every day

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    5 out of 5 stars
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A useful guide for beginners

There are really necessary recommendations in order to successfully lose weight. I think this will be a useful guide for beginners, because I was able to find answers to questions that interested me about what to eat, not to be hungry and ect. Recipes are not complex and I can diversify my diet.

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Thankful !!

It was a really good reading. I purchase this book from Amazon. This complete ketogenic diet cookbook really for beginners. If you still stay the beginning stage so that's the perfect diet cookbook for you. I prefer this book for all. The author released a great guidebook for everyone. It has included also weight loss plans recipes. Thankful !!

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Just finished this book.

Just finished this book. I read it from front to back. It was very informative and helpful in getting started with Keto. I was tempted to skip chapters, but I didn't. I learned so much about why to avoid certain foods, how food impacts so much of how we feel and overall health, and how and why keto works.

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The most comprehensive, information

Keto heaven! What amazing information here.
If you’re new to Keto or been doing it awhile, this book is a wealth of information. I highly recommend this book to help gain really great knowledge on the best lifestyle.
I’ve tried many “diet” programs, and the Keto lifestyle has truly been the best decision my family of four has made! We are Keto for life!

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I love that there are shopping lists

LOVE THIS BOOK, read it in a weekend! After getting so much conflicting information on the Ketogenic diet/lifestyle, I found Maria and her husband Craig. This couple made so much sense with the process and how it works. This book really explains the science behind the keto diet in an easy to understand manner. All you need to get started on the Keto lifestyle is at your finger tips.

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I LOVE this book!

I LOVE this book! Though it does not include a meal plan for vegans specifically, the amount of information included in the book allowed me to create my own vegan keto meal plan. It also has a lot of helpful advice on how to deal with issues that may arise as your body transitions from sugar burning to fat burning. This book is so easy to read that it makes it possible for anyone to be keto

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  • Owens
  • 09-16-19

Excellent keto guide for everyone.

Excellent keto guide for everyone. I got this guide from Amazon. If you take this book, then you can make recipes easily. Well, the writer for this book. If you want to reduce weight so take this book and follow up MUST. Overall excellent guidebook!

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  • Dobson
  • 09-16-19

Wow! Glad that I found this book!

Wow! Glad that I found this book! This is a good book to start with for people who wanna try going vegan. This is a great book on which you will learn a way of eating that will help you to lose weight while you're enjoying delicious meals and becoming more healthy and vital at the same time. Perfect for the ketogenic dieters or vegan families looking for new ideas.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Bryan
  • 09-16-19

This cookbook is going to be a classic!

This cookbook is going to be a classic! Detailed information is provided along with clear, concise recipes and great-looking pictures. This book is really a great resource to those who want to learn more about the keto diet.

  • Overall
    5 out of 5 stars
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  • Little
  • 09-16-19

This book is beautiful!

This book is beautiful! There is a wealth of information, but it’s not overwhelming. I’m so excited to make these recipes and make changes in my eating and lifestyle!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • briggs
  • 09-16-19

I love this Intermittent fasting guidebook.

I love this Intermittent fasting guidebook. In here added many essential and informative dishes contains for everyone. I choose from Amazon this guide and purchase that. I am satisfied with this eBook. If you want to take this guide and get help. This guide for the newbie. If you wish to reduce your weight. So you can try this essential books guideline. Step by steps all describes here. Thankful! This book was recommended in an article that I was listening to. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

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  • Nash
  • 09-15-19

The narrator has a clear voice and is easy to

The intermittent fasting I have tried and I have to admit it is difficult but I did lose weight and stayed at the desired weight however intermittent dieting is for life but once you adapt to it it is a great type of diet. The narrator has a clear voice and is easy to understand.

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    5 out of 5 stars
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  • Reynolds
  • 09-09-19

This will assist you with eliminating those

This will assist you in eliminating those undesirable fats and have the ideal body you constantly needed to have. The languages in this book make the science of weight loss and body transformation very easy to understand and follow. Thank you, author. This book was very helpful and informative. I like that it gives you several choices so that you can pick what will work best for you. Delivers exceptional value to listeners. Great for beginners who are starting fasting or who want to gain a deeper understanding of this form of eating. I'm more than halfway through and I love it so far. Makes Fasting easy to do and follow. Great for beginners who want to take control of their health.

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    5 out of 5 stars
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  • Harley
  • 09-09-19

This book is awesome.

This book is awesome. I slanted such immense quantities of effective things from this book. This is a great book, wherein every system for getting increasingly fit is portrayed in detail, there is a sustenance plan, recipes, recommendations. It was amazingly entrancing to get some answers concerning the ketogenic diet and increase capability with all the intermittent fasting methods. Clearly, any eating routine should be maintained by physical exertion, there are a couple of exercises that are not hard to perform and which don't take much time.

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    5 out of 5 stars
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  • Hopkins
  • 09-09-19

This diet is the current trend among celebrities

This diet is the current trend among celebrities & the audiobook helps to explain & simplify it for an average person. The audiobook is to the point & very effective in convincing me of the benefits of these particular diets over others. Will be starting the diet asap & I'm sure it will have positive results for me. Worth a buy & listen for others desperately trying to curb their unhealthy habits.

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    5 out of 5 stars
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  • Moore
  • 09-07-19

I recommend this book highly to anyone.

This was a great book written over intermittent fasting. In this, you will get so many helpful tips about intermittent fasting that helps you to reduce your weight so fast. This is terribly attention-grabbing and that I cannot wait to urge started on my thanks to being healthier and losing fat & weight. I will recommend this book all of you who search for this kind of book. I recommend this book highly to anyone.