Keto Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet

By: Kim James

Narrated by: Martin Landry

Length: 5 hrs and 41 mins

Publisher's summary

You just hit the jackpot! You will get a combination of books with all kinds of topics that can satisfy your desire for knowledge about the ketogenic diet.

This audiobook contains subtopics, such as:

• The health benefits of the keto diet.
• Foods to avoid and foods to not avoid.
• The mysterious state of ketosis you’ve heard everyone talk about.
• The different kinds of ketogenic diets that exist.
• Cautionary comments about side-effects and lies people make up.
• How to keto-fast even better with supplements.
• Keto facts for fitness fans and those who are tough enough to work out.
• How do you track your progress when you are on a ketogenic diet?
• What are the consequences for cancer and other diseases?
• Should your focus be on counting calories?
• Are all grains bad? And if not, which ones are, and which ones are not?
• Is it advisable for children to participate in a ketogenic lifestyle?
• What are the effects of processed sugar?
• What causes inflammation in the human body, and how can it be prevented?
• Which benefits are there in intermittent fasting?
• Should one pay particular attention to certain ketogenic-friendly foods when going to a restaurant?
• The Fat Whoosh effect and its magical fat-burning powers.
• What to do with cheat days.
• What to do with cycling carbohydrates, and what it means.
• Neurological studies that have been done on the effect of ketones and fat-burning foods on one’s brain.
• The definition and significance of GABA neurotransmitters.
• Which effects the ketogenic diet can have on a woman who is going through the menopause.
• Ketogenic mysteries about fibromyalgia and Alzheimer’s Disease.
• Whether or not the ketogenic diet is possible if you don’t have a gallbladder.
• Nutritional wisdom on keto rashes and fish oil effects.

Don’t wait! Reward yourself with the knowledge you deserve to make the most out of your weight-loss program, your keto fast, or your determination to become the sexy self you were meant to be.

©2019 Kim James (P)2019 Kim James

A lot to listen to

I truly enjoyed this 4 in 1 book that goes over all the different things like sleeping and weight loss, ketogenic food sources, the diet's disadvantages, and many other scientific, honest things.

Interesting thoughts

There was so much more in this than the basic ketogenic topics. Yes, we all need to avoid carbs and buy more fatty foods. Etc. ETc. But thise one goes more into cancer, sugar, milk, and bread.

A hidden gem

Aside from the narrator being a professional one, to say the least, the content of the book is praiseworthy. The authors of these separate books took the time to analyze the ketogenic diet to the core, as well as various aspects that contribute to or take away from our health, such as the dangers of dairy or gluten, sugar, and the long list of useful fruits like avocados and other keto-friendly products.

What stood out the most to me, is how much the keto diet can help with preventing things like Alzheimer's or Dementia. Cancer could be decreased, although the assurance of this isn't certain at all, and other things like heart conditions or blood work, can improve.

The keto diet is not for wimps, and the book makes that very clear. It's a tough beginner's phase, and I am glad they are not sugar-coating it in this bundle. The downsides or side effects are indicated, as are disadvantages such as diminished libido (if that's what you consider a disadvantage).

Make no mistake. This book box set is a standout amongst the crowd.

Awesome!

I don't know of any other book that organizes the sub topics as well as this book does. Each of the separate 4 books goes over some completely different things. Some are more related to the ketogenic diet, others not.

Great stuff

I know there are lots of other choices for keto books, but this one topped them all in my opinion. Kim James put this book together from 4 different authors, and the narrator did an excellent job turning into an enjoyable afternoon for me, learning about health and healthy fats.

Very nice book

I enjoyed it because you can buy it with your credit and get almost 6 hours of narration about all kinds of health factors related to the keto diet. I enjoyed his voice too.

I was wondering about this

The separate books are already on the platform, but now, there is a 4 in 1 bundle. But all the topics are separate and still related to keto. Heck, there is even a list of tips about how to sleep better so you can lose weight in your sleep!

Okay, okay. Don't worry. It's not all that far-fetched. The majority of the book still relates very directly to the ketogenic diet, with side effects, symptoms of ketosis, solutions for better results, expectations, and other things you should know before you begin. If I were to recommend any book, it would be this one. It contains all I wanted to learn.

I loved this

I loved this book so much! It was longer, so I bought it with my credit. And it included all the various aspects of a ketogenic diet and other things that are indirectly related to it.

Fascinating

I loved the combination of topics in this bundled book. The narrator was great, and even though the authors were different the narrator remained the same.

Keto diet

The keto diet has been underestimated, but it can work if you do it right. I have noticed that myself. This book explains it well.