Intermittent Fasting 16/8

The Beginners Guide for Rapid Weight Loss with Intermittent Fasting Science - Perfect for Women and for Men - Very Fast When Combined with Ketogenic Diet

By: Kelly Allen

Narrated by: Catherine O'Connor

Length: 3 hrs and 8 mins

Publisher's summary

Have you been considering options for quick and rapid weight loss?
Have you been trying to find ways to reduce health risks that could lead to diseases like Alzheimer’s?
Maybe you just want to boost your immune system and increase your metabolism?

Is it so crazy to think that there is one lifestyle choice or meal plan that has the potential to accomplish all of the above goals? Whatever you know about dieting, get ready to unlearn it. Get ready to learn about a system of restricted eating called 16/8 intermittent fasting!

This method of intermittent fasting is known to:

• Increase metabolic rate
• Contribute to rapid weight loss
• Boost the immune system
• Increase longevity
• Benefit hormone production and gene expression
• Reduce waist circumference and belly fat

Properly utilizing the 16/8 intermittent fasting method has many benefits, but it can also be used as a way to balance overall health and wellness. Sticking to the restricted eating schedule can promote healthier eating habits and give you control over how much you eat, when you eat, and the quality of food you are eating.

Furthermore, combining intermittent fasting plans with diets such as the keto diet or another low carb diet, can supercharge the weight loss and benefits of the 16/8 intermittent fasting plan. Learn how to use to two congruently to optimize your weight loss and health!

So, are you interested yet?

Because this audiobook has everything, you need to learn about the 16/8 intermittent fasting plan. This audiobook is packed full of scientific data that explains and describes the benefits of this restricted eating method. This audiobook will give you the information you need to get started on your intermittent fasting journey!

Go ahead, crack it open and begin to explore:

• Intermittent fasting
• The science of how it works
• The science behind the health benefits
• How to start a restricted eating plan
• How to supercharge your weight loss

There will even be recipes to get you started on healthier eating habits or pursuing the keto diet alongside intermittent fasting. Fill your pantry with the right foods to optimize your weight loss and intermittent fasting experience.

Reaping the benefits of a restricted eating plan are just a few chapters away! Learn the difference between some of the popular intermittent fasting plans, and why the 16/8 plan could be the best for you!

The details provided in this audiobook are a beginner’s guide to get your feet wet. There are so many sources out there for information on 16/8 intermittent fasting. If it is a new concept to you and you’re unsure of whether or not this is the path you want to take with your weight loss, check out the information concealed in this audiobook. This audiobook could give you just the push you have been waiting for!

Are you ready to start a new healthy way of life?

Get this audiobook today and break free from the diet trap!

©2019 Kelly Allen (P)2019 Kelly Allen

I feel more comfortable with this knowledge

Very detailed and precise instructions Intermittent Fasting 16/8. Really enjoyed it. I feel more comfortable with this knowledge. Really a great listen! I like the way this book looked. Perfect sense and probably the most helpful!

I found this book very useful

I found this book very useful. I did not start intermittent fasting to lose weight, but to improve my health. In this book there are many healthful tricks!

Straight forward and very doable

I especially appreciated how she broke down the different levels of hunger. It helped me identify when I’m really hungry and when I’m just eating because I’m stressed or bored. Her tips to approaching social meals were also extremely helpful. If you, like me, have tried every diet and weight loss trend out there, this is a refreshing and effective approach to changing how you eat and how you approach meals.

In addition to starting intermittent fasting 16 8

In addition to starting intermittent fasting 16 8, I want to start counting calories since this book gives a very simple way to do it.

Effective stuff

It describes the mechanisms of action of fasting in the body, various methods of fasting, the effect of fasting on cancer and diabetes, activation of the immune system, lowering cholesterol and triglycerides, anti-inflammatory effect of fasting, increasing muscle mass, keto recipes for intermittent fasting. Keto's shopping list is quite simple and economical. An intermittent fast allows you to reduce body weight to normal physiological.

This book gave me a lots of information and tips

This book gave an overview of the different types of intermittent fasting and which type might be good for which individuals. Overall, some good tips to use to help improve my weight loss results. Thanks to creator.

This book provides an essential explanation

This book provides an essential explanation. Inside this book you will find the incredible benefits of intermittent fasting, tips and tricks to improve your general health and much more.

I highly recommend it.

The creator well clarification of Intermittent Fasting for Weight Loss. I am following this manual it gives me a superior outcome. I am adapting heaps of new things and I'm thankful for the way that this cookbook offers adaptable plans, reasonable for a wide range of dietary limitations. This book I have discovered bunches of solid delectable plans which will assist me with losing my weight and lead a sound way of life. I am totally happy with this book.

Best found

Intermittent is one of the helpful and effective diet program. I am starting late started Intermittent Fasting this book especially steady for me. This book clear course uncommonly incredible for weight decrease. I am follow up this book direction I improve result. It will similarly help you in picking the best strategy for intermittent fasting that suits your way of life.

Knowing content

It is excellent guide for Intermittent Fasting. Intermittent post 16: 8 is the most suitable for me from all types of post. It was interesting to learn how I can use 16:8 intermittent fasting techniques to help me shed excess body fat, while also building lean muscle mass and improving my overall body composition. Overall a very good book. Thanks