![Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet] Audiobook By Kim James cover art](https://m.media-amazon.com/images/I/610QlYJaavL._SL500_.jpg)
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Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet]
- Narrated by: Iraima Arrechedera
- Length: 5 hrs and 19 mins
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Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet]
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Publisher's summary
¡Acabas de ganar el premio gordo! Obtendrá una combinación de libros con todo tipo de temas que pueden satisfacer su deseo de conocer la dieta cetogénica.
Este libro contiene subtemas como:
- Los beneficios para la salud de la dieta ceto.
- Alimentos que deben evitarse y alimentos que realmente no deben evitarse.
- El misterioso estado de la cetosis de la que has oído hablar a todos.
- Los diferentes tipos de dietas cetogénicas que existen.
- Comentarios preventivos sobre los efectos secundarios y las mentiras que las personas inventan.
- Cómo hacer ceto-rápido incluso mejor con suplementos.
- Datos de Ceto para los fanáticos del ejercicio físico y aquellos que son lo suficientemente fuertes como para entrenar.
- ¿Cómo hace un seguimiento de su progreso cuando está siguiendo una dieta cetogénica?
- ¿Cuáles son las consecuencias para el cáncer y otras enfermedades?
- ¿Debería centrarse en contar calorías?
- ¿Todos los granos son malos? Y si no, ¿cuáles son y cuáles no?
- ¿Es recomendable que los niños participen en un estilo de vida cetogénico?
- ¿Cuáles son los efectos del azúcar procesada?
- ¿Qué causa la inflamación en el cuerpo humano y cómo se puede prevenir?
- ¿Qué beneficios hay en el ayuno intermitente?
- ¿Se debe prestar especial atención a ciertos alimentos que no dañan la cetogénica cuando se va a un restaurante?
- El efecto Fat Whoosh y sus poderes mágicos para quemar grasa.
- Qué hacer con los días tramposos.
- Qué hacer con los carbohidratos en bicicleta, y qué significa.
- Se han realizado estudios neurológicos sobre el efecto de las cetonas y los alimentos para quemar grasa en el cerebro.
- La definición y el significado de los neurotransmisores GABA.
- Qué efectos puede tener la dieta cetogénica en una mujer que atraviesa la menopausia.
- Misterios cetogénicos sobre la fibromialgia y la enfermedad de Alzheimer.
- Si la dieta cetogénica es posible o no si no tiene una vesícula biliar.
- Sabiduría nutricional sobre las erupciones por ceto y los efectos del aceite de pescado.
No espere y recompénsese con el conocimiento que merece para sacar el máximo provecho de su programa de pérdida de peso, su ceto rápido o su determinación de convertirse en el ser sexy que se suponía que debía ser.
Por favor, agregue este libro al carrito o compre con un solo clic.
Please note: This audiobook is in Spanish.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,781
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Performance5 out of 5 stars 16,160
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Story5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 6,302
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Performance4.5 out of 5 stars 5,362
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Story4.5 out of 5 stars 5,314
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Overall4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 186
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Story4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 3,846
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Performance4.5 out of 5 stars 3,226
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Story4.5 out of 5 stars 3,201
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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3 out of 5 stars
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,178
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Performance4.5 out of 5 stars 2,595
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Story4.5 out of 5 stars 2,543
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Dieta Cetogénica: La Relación Entre un Ayuno Intermitente y la Dieta Cetogénica [Ketogenic Diet: The Relationship Between Intermittent Fasting and the Ketogenic Diet]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-04-19
Interasante
Pensé que las ideas de dieta cetogénica en este libro eran muy interesantes. Me alegró ver que había tanta información y que todos los temas eran diferentes.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 05-04-19
Muy bien
Me gustó mucho este libro porque es muy grande. Tiene muchos capítulos diferentes que tratan diversos aspectos de la dieta cetogénica. Muy bien.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sandi Lowe
- 05-04-19
Lo que me encantó de este libro:
560/5000
Lo que me encantó de este libro:
1 - Pensé que la voz del narrador sonaba muy bien. El es profesional
2 - Los capítulos sobre el cáncer y los efectos sobre el cerebro. Las cetonas pueden ser excelentes para el cuerpo. Nunca entendí eso antes.
3 - El hecho de que había tanta información, y que no era en absoluto repetitiva.
4 - Lo que dijeron sobre el azúcar, y lo venenoso que es. Voy a evitar comer más azúcar. Es una promesa.
5 - Todo lo que necesitas saber sobre la dieta cetogénica. Explicó bien cómo funciona, y también cuáles son las desventajas.
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3 people found this helpful