If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it?
Then this is the book you have been waiting for.
The reason mostly all diets fail isn’t because we switch to the wrong foods, it is simply because we don’t actually sustain the diet over the long-run. It’s not a nutrition or nourishment problem, it’s a behavior change problem. In my personal opinion, the ease and simplicity of intermittent fasting is the best reason to give it a try. You will find that it provides a wide range of health benefits without requiring massive lifestyle changes. If you are ready to take action and see mind-boggling results fast, then this book is for you!
By fasting intermittently your body is able to survive on a lower caloric intake throughout the week and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.
And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.
Here is a preview of what you will learn:
- Chapter 1 - What is intermittent fasting & how does it work?
- Chapter 2 - Hоw cаn yоu really aррlу it tо yоur lifеstyle?
- Chapter 3 - Lose weight - Many diets dоn't wоrk, intеrmittеnt fasting dоеѕ
- Chapter 4 - Top mistakes which you should avoid while doing intermittent fasting
- Chapter 5 - Some amazing intermittent fasting exercise protocols
- Chapter 6 - Amazing foods for weight loss
- Chapter 7 - Recipes