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Meal Prep

A Great Meal Prep Guide for Weight Loss and Healthy Living
Narrated by: Vanessa Moyen
Length: 1 hr and 46 mins
5 out of 5 stars (3 ratings)

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Publisher's Summary

Are you looking to lose weight without short term diets?

Are you looking to make a positive change in your life?

Are you trying to create a happier, healthier you?

Then this book is for you!

You're about to discover why meal prep is great for diet and weight loss!

Don't worry, because this book will not only teach you what clean eating is, but it'll also teach you what to expect from clean eating and how it can benefit you. You'll learn many recipes for any time of day, helping you to create a four-week sample meal plan to show you how to go from eating how you are now to eating five to six small meals each and every day in order to maintain a healthy lifestyle and lose weight naturally.

Take action today!

This book will even provide you with a buying guide for how to choose your meal prep containers. Since clean eating is a lifestyle commitment, you'll want to get in the habit of preparing food in advance. All of these recipes were chosen with that simple rule in mind, so take the first step and commit to a clean eating as a healthier lifestyle!

©2017 Ashley McKoy (P)2017 Ashley McKoy

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Great Book About Clean And Healthy Meal Prep

The book gives recipes which are easy and nutritious to eat. This book contains quite a huge collection of healthy recipes that are fairly easy to prepare. A meal prep plan will allow you to stick to your diet in ways that you never thought were possible. It should allowed you to stay fit without having to sacrifice delicious foods. It's all about preparing food in advance so that when it's crunch time.

I would highly recommended to listen this book everyone.

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A great guide book to live a healthy life.

It gives important matters that everyone needs to ensure that we live better. Now, we can balance the food that we should eat without any doubt. Not just that we will loose our weight into sexy body, we can wear what we want. Very amazing! I'm very excited to it, really challenging. But I know this is really effective. I will start to do it ! I want my body back into shape, with proper diet and exercise.

And by proper eating foods , I can make it. So, everyone let's do it.It's the time to become healthy and sexy. Thanks for sharing this guide it's really helpful.

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I love this cookbook

If you could sum up Meal Prep in three words, what would they be?

I found quite a few tasty and healthy recipes. The recipes are easy to make. I am not a new cook, but I did find quite a few recipes that my family enjoyed.

Was this a book you wanted to listen to all in one sitting?

It's almost 1 hr and 46 mins.. 2 days to finish it.

Any additional comments?

I love this cookbook! It contains a large variety of recipes. There are also several different recipes for different cooking methods (slow cooker, oven, etc.). I have tried several of the recipes so far with success. The meals that I made were delicious. The best part is that all the recipes in this book are extremely simple and quick to make. It saves me a lot of time on busy days.