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You, Me Conquering Perimenopause & Menopause
- How Intermittent Fasting and the Keto Diet Can Help You Get Your Life Back!
- Narrated by: Rhonda Pownall
- Length: 5 hrs and 39 mins
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Publisher's summary
Are you over 40 and struggling to manage your weight? Do you feel like you've lost your sparkle and want to recapture the old you? Do you suffer from mood swings, anxiety, or panic attacks? Heard of the perimenopause? Do you know that there is a solution for the way you might be feeling right now?
Within this book, we explore the changes in the female body after 40, discussing the links between diet, exercise, and managing symptoms.
Inside this book you'll find:
- Step-by-step guidance on how to begin intermittent fasting safely and effectively.
- A comprehensive guide to combining intermittent fasting with the Keto diet.
- Tips and tricks on what to eat and how to exercise to burn fat and not lose muscle.
- Over 50 delicious low carb recipe ideas.
- Why this is the last book you'll ever need to learn about weight loss and menopause.
With 10 years as a physiotherapist, having tried every diet going, Michelle is the best guide to walking you through the steps to reclaiming yourself, regaining your energy, and to make you feel like you're in your 20s again!
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Manifest Now
- By: Idil Ahmed
- Narrated by: Idil Ahmed
- Length: 4 hrs and 23 mins
- Unabridged
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Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This audiobook is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You'll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You'll feel more confident, reconnected, and powerful as you listen.
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This is my first review of 2 years subscribed!
- By Rodrigo on 02-22-19
By: Idil Ahmed
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The Art of Extraordinary Confidence
- Your Ultimate Path to Love, Wealth, and Freedom
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura
- Length: 13 hrs and 20 mins
- Unabridged
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Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.
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Finally! This book really is life changing!
- By Brianne on 05-05-17
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How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- By Joel Smith on 01-11-16
By: Russ Harris, and others
What listeners say about You, Me Conquering Perimenopause & Menopause
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ginger Spears
- 01-25-24
I love this book!!
This is the perfect book for me to listen to at this point in my life. Because i'm in peri-menopause and things are drastically different. I don't understand why I'm so angry and my body is not mine anymore.
This audio explains reasons why the body changes because of estrogen and progesterone levels and other reasons. The author goes into all different types of intermittent, fasting and keto plans. I've essentially been on the 18/6 plan for a long time but if I pay more attention to it, it might help me lose weight. I Love how she gives the difference in macros from a regular diet to a keto diet.
I don't understand grams or Celsius but if you do the recipes will be easier for you. I have to do conversions but they sound AMAZING. Courgettes and aberjeans.... There's a few things that are definitely British? French?
There's a whole recipe book for both keto and Mediterranean diet listed here and they sound so good. How to exercise while intermittent fasting is also explained. This is definitely one of those books. I'm going to need to have a print copy of as well. So that I have all of these amazing recipes
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- Influential Inkling
- 07-20-23
Good Read for ALL Women in this Stage of Life
"You. Me. Conquering Perimenopause & Menopause" is an empowering guide offering insights into navigating perimenopause and menopause through diet, exercise, and lifestyle choices. The author highlights intermittent fasting, the keto diet, the Mediterranean diet, etc... and provides many recipes for home cooking. It also offers information on what exercises suit women undergoing perimenopause and menopause. Whether dealing with symptoms or striving for overall well-being, this comprehensive guide equips readers to make informed dietary decisions during this life-changing time in a woman's life.
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- Michael West
- 01-24-24
Trying to Understanding Perimenopause & Menopause
Diving into this book was a real eye-opener for me as a guy trying to get a handle on the whole premise of perimenopause and menopause.
The way it marries intermittent fasting with the Keto diet is pretty slick.
The practical steps, diet advice, and those over 50 recipes – it's like hitting the jackpot for anyone who's looking to really understand and support the women in their life.
If you're in the same boat as me, looking for some clear, effective understanding . . . you will get it!
BTW . . . I'm glad I'm a man!
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- Bryan R
- 01-21-24
Great Resource with recipes and tips!
This audiobook is a fantastic resource for women over 40! I appreciate how it combines intermittent fasting and the keto diet with practical strategies and a fantastic collection of recipes. It's more than just a guide; it's a lifestyle enhancer. The book is very comprehensive, and I recommend keeping it close as a reference. If you feel your health is struggling, this can help get your life back on track. Loved it for its practicality and focus! Highly Recommend!
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- D.Lynch
- 01-22-24
Empowering Women's Health
"You, Me Conquering Perimenopause & Menopause" is an empowering audiobook available on Audible.com. It shines a light on how intermittent fasting and the keto diet can transform women's lives during perimenopause and menopause. The author's expertise and compassionate approach make this audiobook a trusted resource for navigating these transitional phases with grace. If you're looking to regain your health, vitality, and sense of self during this journey, this audiobook is an essential guide.
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- WoodStoneBridge
- 01-29-24
Highly recommend!
I recently listened to this book and I must say it's been quite enlightening. The straightforward advice on intermittent fasting and the Keto diet made complex concepts easy to grasp. The step-by-step guidance is great for someone like me, over 40, trying to manage weight and regain energy. The book's practical approach, coupled with over 50 delicious recipes, provides a helpful resource for anyone navigating perimenopause or menopause. Michelle's experience as a physiotherapist adds credibility, making it a valuable guide.
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- MichSSF
- 07-23-23
Some light on this subject!
There are really not a whole lot of resources on this subject and I'm glad to have found this one.
This is a fantastic book due to its empowering approach. The author’s expertise in intermittent fasting and the keto diet offers practical solutions for reclaiming life during this phase. The narrator captivates listeners with a clear and engaging voice and immerses the audience in the transformative journey. I like that this is a comprehensive guide showing women ways to have renewed vitality and improved well-being.
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- Flavio B.
- 07-24-23
Menopause: Reclaiming Empowerment
A ground-breaking audiobook that presents a potent and empowering strategy for overcoming the difficulties of menopause and perimenopause. This audiobook offers a thorough manual to assist women recover control of their lives during this revolutionary time by seamlessly fusing the advantages of intermittent fasting with the keto diet.
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- Nazari
- 08-22-23
Comprehensive Guide
The Audiobook titled "You, Me Conquering Perimenopause & Menopause" is characterized by its clarity, extensive research, and the author's personal experience of navigating this transitional phase, as well as her assistance to numerous individuals in effectively managing perimenopausal and menopausal symptoms through dietary and exercise interventions. Michelle, the author, offers an exceptional guide that has the potential to assist a broader audience in effectively managing these symptoms.
In addition, there were three notable aspects as the advantages of intermittent fasting, the efficacy of the Keto diet, and the extensive collection of more than 50 delectable low-carbohydrate meal suggestions. Furthermore, the audiobook's narrator exhibited exceptional skill, enhancing the accessibility of the vital information in the book. In conclusion, I strongly recommend this book for anyone experiencing symptoms associated with menopause and seeking practical strategies to enhance their overall well-being.
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- Lindsey
- 01-22-24
Great way to kickoff the New Year!
As someone stepping into the world of perimenopause, I found this book to be very helpful. The author, with her background in physiotherapy and personal journey, makes the whole intermittent fasting and Keto diet approach seem doable and even exciting. The book is packed with practical advice, from what to eat to how to exercise without losing muscle. Over 50 low-carb recipes, I’ve tried a couple already, and they actually taste good! It's refreshing to find a book that doesn't just focus on the diet but also on how to manage those mood swings and anxiety that come with this life stage. She shares her own experiences, making you feel like you're not alone in this. The audiobook version is a bonus, with a narrator who's easy to listen to and makes the information even more accessible. This book is about more than just losing weight, it's about finding yourself again in the midst of hormonal chaos. Highly recommend it to anyone who's looking for a friendly guide through the perimenopause maze.
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