In the FLO

Unlock Your Hormonal Advantage and Revolutionize Your Life

By: Alisa Vitti

Narrated by: Alisa Vitti

Length: 9 hrs and 56 mins

Publisher's summary

The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.

Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.

In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:

• Meal plans and recipes for each phase
• Charts for phase-specific exercises, work tasks, and relationship activities
• A daily planner that helps you align with your strengths in each phase
• A biohacking toolkit for navigating period problems and hormonal birth control

Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Alisa Vitti (P)2020 HarperAudio

Very good book!!!! wow

I am in live with the hood and what j learned and found. wish to knew that when I was a teengaer ;)

This should be taught in school!

Everyone should know this information; even male bodied people. I especially loved the section about how female reproduction should have been taught in schools. Read this book now!

Read this!!!!

This gave me goosebumps the entire time… it’s exciting to have this vital information out there now. So grateful that Alissa switched her career to study this AND SHARE … this was incredible to listen to from a knowledge base and also that she actually read it and you could hear her smile when things she got really excited about reading. I LOVED THIS BOOK!! Her reading it was just a cherry on top… sometimes the voices who read the books make me cringe… hers was awesome because she had such intensity and fever reading about this life changing information. Only with I would have known it sooner 💗 thank you from the bottom of my heart🙏

Changed my life

This book changed my life for the better. I unlocked so many advantages of being in Sync with my cycle. Now I sleep better, feel better, have more energy, eat better and im able to enjoy a quality life. Thank you!

Lots of important info

Highly recommend this for all women. I have the hard copy as well so I can reference it. So much information that we as women are just not taught.

Great listen

Great listen ! So much to unlearn and practice. This book is recommended to all women!

Eye-opening!

So glad my friend told me about this book! It’s empowering to learn about our female biology and it’s practical application.

Every man should read this book!

This book is incredible! Every man should read this so they can better support the women in their life. Knowing the knowledge in this book is a gift the author is giving to all men. Thank you!

A must read

This is the second great book by Alisa. A must read for all women, all husbands and all fathers. Very educational and, literally for me, life changing. Thank you Alisa!

Interesting topic with flaws

I find the topic of this book interesting and the reading by Alisa is well done. The book however feels like a big ad for her clinic. There are some bread crumbs and tidbits of real information but you don’t really feel like you have the tools to do it for yourself at the end. The book intentionally leaves you hungry for information so you pay her more money.