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Publisher's Summary

Counting calories is out. All the food groups are in.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor

Critic Reviews

"The Mamas are sweetly encouraging." ( Publishers Weekly)

What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
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Omit needless words. Omit Needless words.

What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

The ideas in the book are great.

What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?

She adds personality and depth to the stories.

Any additional comments?

This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.

3 of 3 people found this review helpful

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So Happy This is On Audio!

Somehow hearing the info helps it click for me. I appreciate that it is exhaustive of the subject. The narrator is fabulous - easy to listen to and with interesting inflection that makes delivery of the subject matter seem effortless.

2 of 2 people found this review helpful

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Love it love it.

What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

I like it when I need a pick me up. Love listening to it. Replaying places I need to review. I agree this book is the best thing ever. It has changed my life, and don't know how I lived without it. Thank you

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I’m learning how to feed my body and my family to avoid much illness

My mom recently died of cancer and I want to know how to feed my body and my family to avoid unnecessary illnesses! Finally at food science book that is doable to the layman yet detailed enough to be interesting. It helps us understand how to get enjoy everything that God has given us to eat yet shows us how to combine foods for better absorption for energy instead of fat storage. The sisters have been a brilliant job and worked countless hours to bring us this research and I’m so appreciative. It’s narrated well also.

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NOW IT MAKES SENSE!

So appreciate Pearl & Serene taking the time to break things down into a less sciency (is that a word?) format. Great info & very helpful.

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Great Content

I adopted this plan and it is working wonderfully! I have lost 15 lbs without ever starving!

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This book has changed my life forever!

It Works!... it is just that simple it truly honestly works. This plan once you learn it is easy to do, affordable, and forgiving. It is everything diets are not. The whole family can join in. If your diabetic no matter what kind I guarantee you'll see a lower A1C along with other improved lab results. I have found no other plan that will meet you where you're at in the way you eat and baby step you towards healthier eating without judging you harshly.

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Amazing Information!

This book is life changing. Now I know what to eat and when to eat it. I LOVE this book!

0 of 1 people found this review helpful