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Trim Healthy Mama Plan Audiobook

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

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Publisher's Summary

Counting calories is out. All the food groups are in.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor

What the Critics Say

"The Mamas are sweetly encouraging." (Publishers Weekly)

What Members Say

Average Customer Rating

4.9 (43 )
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Performance
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  •  
    Rebecca 05-25-17
    Rebecca 05-25-17 Member Since 2016
    HELPFUL VOTES
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    Story
    "Omit needless words. Omit Needless words."
    What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

    The ideas in the book are great.


    What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?

    She adds personality and depth to the stories.


    Any additional comments?

    This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.

    3 of 3 people found this review helpful
  •  
    Jennifer H 10-12-17
    Jennifer H 10-12-17 Member Since 2014
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    "So Happy This is On Audio!"

    Somehow hearing the info helps it click for me. I appreciate that it is exhaustive of the subject. The narrator is fabulous - easy to listen to and with interesting inflection that makes delivery of the subject matter seem effortless.

    1 of 1 people found this review helpful
  •  
    Jeff 09-25-17
    Jeff 09-25-17 Member Since 2017
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    "NOW IT MAKES SENSE!"

    So appreciate Pearl & Serene taking the time to break things down into a less sciency (is that a word?) format. Great info & very helpful.

    0 of 0 people found this review helpful
  •  
    Bruce J. Painter Lima, OH 08-03-17
    Bruce J. Painter Lima, OH 08-03-17 Member Since 2016
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    "Great Content"

    I adopted this plan and it is working wonderfully! I have lost 15 lbs without ever starving!

    0 of 0 people found this review helpful
  •  
    YHWHsHesed 07-19-17
    YHWHsHesed 07-19-17
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    "This book has changed my life forever!"

    It Works!... it is just that simple it truly honestly works. This plan once you learn it is easy to do, affordable, and forgiving. It is everything diets are not. The whole family can join in. If your diabetic no matter what kind I guarantee you'll see a lower A1C along with other improved lab results. I have found no other plan that will meet you where you're at in the way you eat and baby step you towards healthier eating without judging you harshly.

    0 of 0 people found this review helpful
  •  
    Shannon 05-02-17
    Shannon 05-02-17 Member Since 2014
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    "Amazing Information!"

    This book is life changing. Now I know what to eat and when to eat it. I LOVE this book!

    0 of 1 people found this review helpful

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