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Trim Healthy Mama Plan Audiobook

Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline

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Publisher's Summary

Counting calories is out. All the food groups are in.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows listeners a unique way to lose weight and get healthy by eliminating sugar and still eating hearty, delicious food. The biblically sound and highly effective eating approach centers on satisfying meals (which include more fats and protein) and energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood-sugar-friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle.

©2015 Pearl P. Barrett and Serene C. Allison (P)2017 Tantor

What the Critics Say

"The Mamas are sweetly encouraging." (Publishers Weekly)

What Members Say

Average Customer Rating

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  •  
    Rebecca 05-25-17
    Rebecca 05-25-17 Member Since 2016
    ratings
    REVIEWS
    30
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    Story
    "Omit needless words. Omit Needless words."
    What made the experience of listening to Trim Healthy Mama Plan the most enjoyable?

    The ideas in the book are great.


    What does Sarah Mollo-Christensen bring to the story that you wouldn’t experience if you just read the book?

    She adds personality and depth to the stories.


    Any additional comments?

    This would have been a fantastic and mind-blowing four hour book. But you'll have to listen for nearly 12 hours to find out which 4 matter most.

    0 of 0 people found this review helpful
  •  
    Shannon 05-02-17
    Shannon 05-02-17 Member Since 2014
    HELPFUL VOTES
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    "Amazing Information!"

    This book is life changing. Now I know what to eat and when to eat it. I LOVE this book!

    0 of 0 people found this review helpful

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