SuperLife

The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome

De: Darin Olien

Narrado por: Darin Olien, Matt Burns

In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.

In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively.

Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

amazing book

filled with a lot of nutritional advice in the science behind it. Makes the idea of having a healthier lifestyle possible.

Highly recommend

Amazing book about how to increase your quality of life by living healthy and nurturing your body.

Exactly what I hoped it would be.

Saw Darin on Netflix‘s Down to Earth with Zac Efron. Not only was the show incredibly well put together, but I found Darin to be an interesting part of the story and this book was everything I was hoping it would be. And after watching the show you can really hear Darin’s voice in the writing (or listening). You don’t have to agree with everything he says, but it’s also hard to argue against most of what he is saying. Very informative and light hearted too.

Great book for those of you who are ready to drop the junk eating and get back your nutrition!

This is a great book for to inform and shape your nutrition. If you are looking to up your game to eating better, healthier and more natural... This is a definite read! Created by the designer of Shakeology, Darien explains and validates how eating whole, all natural, is the lifestyle of choice. It not only will help prevent illness, it will make you look and fell younger as well as boost your current state of energy!

We each get 1 life to live, this book gives practical advice to make it a healthful long life full of possibilities.

I first was intrigued by Darin Olien when I watched Down to Earth. Then after a bit of research I discover he is partly responsible for the formulation of one of my favorite drinks Shakeology. So of course I needed to read his book. I loved every minute, full of good information for making our lives healthy & full of possibilities.

Great book!

I really enjoyed the journey this book took me in. Its packed with interesting and useful information. Learning about the five life forces was great and gave me a new perspective on overall health.

waking up ideas

This book motivated me to love me more and select my food and rethink personal styles of live.

Good read

Lots of good suggestions to living a healthy lifestyle. Going to be difficult to make the full change but advice like this at least points you in the right direction. Gonna miss cheeseburgers and pizza tho.

a must read and educate yourself

such great information, enthusiasm, and passion. well written.
I enjoyed this book so much! recommend it

Everyone should read this book

From the first 10 minutes of listening to this book my eyes were opened.

If you want to get healthy, listen to this book. Many great points and ideas.