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Sugar Detox: Sugar Detox Program to Naturally Cleanse Your Sugar Craving, Lose Weight and Feel Great in Just 15 Days Or Less! is a program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
There was a real focus on medical reasons for sugar addiction as opposed to emotional reasons. Adrenal fatigue, chronic fatigue syndrome, menopausal/andopausal etc. There were quizzes at the beginning and nothing really applied to me because I eat too much sugar out of boredom, habit, emotion and control.
The sugar detox plan is... *drumroll* don't eat sugar.
The plan is pretty much mediterranean foods and south beach mixed together. Nothing new in this book, not worth the credit. Also recommends supplements that I'm not keen on.
I do like that it's pretty concise though.