Sweet Surprise

A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body

By: Triya Redberg

Narrated by: Brennan Koenigsreuter

Length: 7 hrs and 10 mins

Publisher's summary

Do you want to lose 10 pounds in two weeks, even if you can’t exercise? Then keep reading!

When you were younger, you used to eat whatever you want, and you still did not gain weight and your body worked perfectly, but now that you are over 40, it won’t act as before. You have tried many ways, but the weight doesn’t come off easily.

Are you ready to explore the secret of weight loss even if you can’t exercise? Do you want to understand how your body can work for you as you were younger? Do you prefer to have energy like at 20 years old? Do you wish to look 10 years younger?

Sweet Surprise walks you through how the 21-day sugar detox works, and how to eat to benefit your gut and your brain so you do not rely on a diet anymore. Here's how Sweet Surprise will benefit you:

• Switch your body to fat-burning mode
• Lose weight fast—especially belly fat
• End sugar and refined carb cravings
• Overcome sugar addiction
• Reprogram your metabolism
• Turn off the fat genes
• Reset your digestive system
• Create effortless appetite control
• Lower your triglyceride and increase your HDL
• Reduce inflammation
• Look and feel younger
• Ease the stress to shed the pounds

As a bonus, Sweet Surprise includes a 21-day meal plan and delicious sugar detox recipes for breakfast, lunch, dinner, and dessert that will support you to dive right into the new healthy you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Triya Redberg (P)2022 Triya Redberg

Incredibly Comprehensive

If you really want to understand your body and why you crave sugar or have other health problems, this is the book to listen to. Triya Redberg has organized and explained so much in one book. I always find it more helpful to know the mechanisms behind things like sugar cravings because it helps me justify not doing it - knowing the craving will stop. Packed with information. The print book would be a good resource to keep in your library as well.

Such a pleasure

My sisters who are trying to reduce weight found this book to be very helpful.
The whole process is very thorough and goes into detail. This audiobook is a must because it offers intelligent tips on how to lose weight quickly even if you don't like to work out or just simply don't have time to exercise. Self-control is the main key that it teaches and with this, you can improve your life. Such a pleasure to listen to. I would recommend this to my friends.

A Fantastic Weight Loss Guide

Women who are trying to reduce weight will find this book to be very helpful. The entire process is detailed in a great way. This book is a must-listen if you don't enjoy working out because it offers excellent tips on how to lose weight quickly without the usage of exercises. Additionally, this book is jam-packed with crucial details. It teaches you a lesson in self-control.

Aloha Wellness!

This is such a good approach to feeling better and looking better, I love it! Sugar detox can be a scary proposition if you don’t have proper guidance, thank goodness for this book showing you the way. I’m already feeling better putting this into action. Also the PDF is such a huge timesaver! What a great cheat sheet! Love it!

What a sweet Surprise!

This was so much great information! Thank you for all the details to know zbout suger and so much more. ❤️

Fantastic!

This is a fantastic audiobook, so much brilliant information. Great value too for what's in it I must say! The author clearly has a very deep knowledge and presents all information in an easy to understand way

good book

This book has some good information about gut health and brain health and making sure your hormones are balanced correctly. I never thought I could lose weight by boosting my brain and gut chemistry, but It definitely makes sense. Would recommend.

The info I’ve always wanted!

Great resource if you want to know the ins and outs of why you want to eat specific foods and avoid others to loose weight. I feel like this 21 day sugar detox is totally doable and I will be doing this three times a year to lose and maintain my goal weight. I especially enjoyed the bonuses at the end- what a sweet surprise!

Very thorough!

An extensive and thorough guide to health. A sugar detox is exactly what I need! This was well written and I’m super impressed with all of the knowledge packed into each chapter. This truly is an A-Z guide, you don’t need to look any further!

Let's burn some fat!

Sugar cravings have always been my weakness when trying to lose weight. Thankfully, with the help of this book, I've been able to curb my cravings and turn my body into a fat-burning machine.

I really appreciated the 21-day meal plan that was included.