AUTHOR

Triya Redberg

Tap the gear icon above to manage new release emails. Follow Triya Redberg to get new release emails from Audible and Amazon.

Triya Redberg is a Certified Nutrition Consultant, Metabolic Health & Blood Sugar Stabilization Specialist, and the creator of the Nourish to Heal method — a holistic, science-backed approach to restoring liver and metabolic health. Now in her 50s, she brings personal experience, compassion, and real-life wisdom to her work with women over 40. She is also the author of Sweet Surprise, a 21-day sugar detox for women over 40, and The Complete Guide to Metabolic Confusion Diet, a practical guide for boosting metabolism and balancing hormones. With a background as a Certified Personal Trainer, Yoga Instructor, and award-winning Professional Bodybuilder with trophies earned in Northern California, Triya blends clinical knowledge with deep expertise in movement and body transformation. Based in Hawaii, she writes and coaches clients from beautiful locations across Hawaii, Europe, and Thailand. Her mission: to help people feel healthier, more vibrant, and truly happy in their bodies — lighter, clearer, and stronger from the inside out.

You're getting a free audiobook.

$14.95 per month after 30 days. Cancel anytime.

Try for $0.00

Best Sellers

Sweet Surprise

A Secret Weight Loss for Over 40, Hormone Balance, Stop Sugar & Refined Carb Cravings, 21 Days Sugar Detox for Your Best Beach Body

By: Triya Redberg

Narrated by: Brennan Koenigsreuter

Length: 7 hrs and 10 mins

Release date: 03-14-22

Language: English

52 ratings
Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to Cart failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Please try again

Unfollow podcast failed

Please try again

$19.95 or free with 30-day trial

Try for $0.00