Your audiobook is waiting…

Alkaline Diet for Beginners

A Nutritional Guide for Rapid Weight Loss, Understand PH with Alkaline Foods, Enjoying the Health Benefits
By: Lara Meal
Narrated by: Catherine O'Connor
Length: 3 hrs and 23 mins
5 out of 5 stars (50 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you want to lose weight quickly? Do you want to lose weight while still enjoying your favorite foods?

I know you can't burn fat because very often the diets you make are not very effective and are very hard to do.

You must follow diets where you are suddenly forced to eat nothing after you eat anything until the day before.

So, you start the diet, maybe you lose a few pounds, but you can no longer eat very little and only the foods you don't want to eat by eliminating your favorite foods instead.

After a month, stop the diet and go back to eating what you ate before taking back the pounds you lost.

This only causes anger, frustration, and disappointment because you have not achieved the goal you set yourself.

You start to think that no diet is good for you but instead the diet you try does not work because it forces you to eliminate your favorite foods overnight and so after a while you can no longer do without them.

You must wear large shirts to hide the fat and you are not comfortable when you go out with friends.

In this audiobook you will find:

  • The one green alkaline food you should eat to lose up 4 lbs a week
  • How to understand Ph
  • Why the alkaline diet will make you lose weight
  • The foods you should eat to lose weight healthily without eliminating everything
  • Tips, tricks, and techniques to burn fat quickly

You can finally lose the pounds you want to lose and be happier even if you have done many diets but you have never lost the pounds you want to lose, and even if you think the diet is not for you or you think it's the usual diet.

Now you must make the decision, don't be afraid.

Start losing weight immediately!

Get this audiobook now!

©2019 Lara Meal (P)2019 Lara Meal

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to understand and full of really helpful

Easy to understand and full of really helpful information Have bought a few books on this subject but found this to be the easiest to understand for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good information on an alkaline diet.

Good information on an alkaline diet. Book provided helpful suggestions and numerous recipes for breakfast, salads, main dishes, desserts and even smoothies.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book has a good info.

The book has a good info. I was able to learn what foods are alkaline. There are cool recipes. I cooked a few dishes, everything turned out fine

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book was actually pretty informative

This book was actually pretty informative and included several quick and easy recipes. These recipes include items you may already have in your kitchen or can definitely find at the grocery store.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Alkaline Diet helps you to eat healthy, stay

The Alkaline Diet helps you to eat healthy, stay healthy and live your life the way you should. I found myself taking lots of notes and making copies of pages I wanted access to. It was helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good to know that the brown rice is acceptable.

Good to know that the brown rice is acceptable. Cooked brown rice has a PH slightly less acidic than white rice or moreover wild rice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is one done book about Complete Alkaline Diet

This is one done book about Complete Alkaline Diet Guide Book! Would prescribe this book to everybody hoping to improve there Eat Well with Easy Alkaline Diet Cookbook. I would propose this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good explanation of what makes the body

Good explanation of what makes the body become acidic. The recipes look really delicious! Will definitely give most of them a try.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I like this book because many recipes are simple

I like this book because many recipes are simple and very tasty. As well as many recipes I have already tasted. The book is well written and very quickly you can find the right recipe.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The book explains that it is not meant for

The book explains that it is not meant for dropping weight but it helps as you detox your body. So many recipes to get you started.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dary K
  • Dary K
  • 08-02-19

This Alkaline diet book will help you to create

This Alkaline diet book will help you to create wonderful healthy dishes. Well describes those recipes that's why they are easy to make for anyone. This book has presented the information in a simple and wonderful way that surely listeners will understand the topic easily.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Javi N
  • Javi N
  • 08-02-19

This is one very well done book about Complete

This is one very well done book about Complete Alkaline Diet Guide Book! Would recommend this book to everyone looking to improve there Eat Well with Easy Alkaline Diet Cookbook. i would suggest this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Baten D
  • Baten D
  • 08-02-19

This book is a great quick listen for the basics

This book is a great quick listen for the basics on the alkaline diet. This was my first alkaline book and I felt it was the perfect option to give me the basics on this lifestyle and made it easy for me to make adjustments to improve my health. Great guide. Need this to keep healthy and prevent cancer. Lots of good information!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sefat N
  • Sefat N
  • 08-02-19

Goodly written book, thank you author.

Goodly written book, thank you author. A well-painted action plan for three weeks, follow this plan and you will be well. I learn a lot about a Alkaline diet, although I do not like the word diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sandy Das
  • Sandy Das
  • 08-02-19

I like vegetables though I rarely eat them

I like vegetables though I rarely eat them, maybe trying various methods of cooking them not eating just raw will help.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Glod Jack
  • Glod Jack
  • 08-02-19

This book is ideal for the individuals who

This book is ideal for the individuals who are into this sort of book and for the individuals who needs to know more data about this subject this book will be exceptionally convenient for you folks.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bemi
  • Bemi
  • 08-02-19

This book is extremely elegantly composed

This book is extremely elegantly composed by the writer and I profoundly prescribe this book to every one of you all. I love this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bais
  • Bais
  • 08-02-19

Very informative explanations on acidity

Very informative explanations on acidity vs. alkalinity. This listen coincides with prior research and listening I've done. This book explains the science behind the alkaline diet in a way that is easily accessible to beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Garry M
  • Garry M
  • 08-02-19

It was recently introduced to Alkaline Diet.

It was recently introduced to Alkaline Diet. I’m so pleased I found this book. it uses many ingredients that Guide and Cookbook to Eat Well. I am pleased with this purchase. Would recommend to any one interested!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jimi PauL
  • Jimi PauL
  • 08-01-19

After taking this book,

After taking this book, I make Complete Alkaline Diet formulas effectively and it helps for my kitchen as a wife. Well ordered all subtleties portray here this book. I am happy with delightful formulas suppers. Thanks!!