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Publisher's Summary

A new and improved definition of "weight loss" that will change your mindset (and results!) on dieting for good. Providing the most powerful and effective weight-loss secrets that have worked for him and his clients, Michael Stern delivers a simple-to-follow road map to weight-loss success. 

In Powerful Weight Loss Techniques, you will learn: 

  • An insanely powerful exercise in self-control 
  • The “Ideal Meal” for weight loss (that will keep you full, physically and emotionally!) 
  • How to start a new diet effectively 
  • A weight loss mantra that will help you stay strong on your journey 
  • An easy but powerful exercise routine for maximum weight loss 
  • The perfect amount of carbs a healthy body needs to stay full while losing weight 
  • What food combinations work, and which ones are absolutely false 
  • Why eating fruits is essential to your health and dieting efforts 
  • The truth behind weight-loss supplements 
  • How stress can be blocking your weight-loss success and how to reduce or eliminate stress from your life 

This audiobook contains actionable items that will propel your dieting efforts towards maximum results, but it only works if you step up. Once you start incorporating the techniques, staying true to yourself and these lessons over time, you will finally see the results you've always wanted. Your body will thank you!

©2017 Michael Stern (P)2017 Michael Stern

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  • Overall
    5 out of 5 stars
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Indeed, powerful techniques

This audiobook has also some conventional ideas, such as cutting carbs and calories, (although it details exactly how many carbs you should eat) but it also has some pretty interesting ideas on related topics such as how to rid yourself of cravings, boost your self-control, and others. I'd recommend this audiobook for any dieter looking for creative ideas on how to exercise and lose weight effectively.

1 of 1 people found this review helpful

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Remarkable, truly unique perspective

Would you recommend this audiobook to a friend? If so, why?

This is an absolutely incredible program. While most weight loss programs and books are basically the same stuff just presented differently (for example, most weight loss programs just want you to eat less calories and more vegetables. Weight watchers gives you points, with the high calories being high in points, so you're left eating a lot of vegetables. The Alkaline diet, the same thing; they say eat 80% alkaline, meaning vegetables. The Whole food diet, the same. And so on.) However this book is indeed unique. While it does advocate eating more vegetables, it gives you all sorts of extremely helpful techniques to help you break addictions, boost your metabolism, and so much more. As you might be able to tell from my review, I am indeed very enthusiastic about this audiobook because it's not just a breath of fresh air, it really works! I've already lost a good twenty pounds and its been easy and even fun! Sincerely.