Intermittent Fasting for Women

By: Beatrice Anahata

Narrated by: Betty Johnston

Length: 1 hr and 11 mins

Publisher's Summary

Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today!

A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want!

Still on the fence about fasting? Want to know more? 

This handy guide will teach you everything you need to know to get started with intermittent fasting while staying on a budget. Look the best you can without breaking the bank! 

What you’ll learn:

• What exactly is intermittent fasting and how it works 
• Different fasting methods you can follow 
• How to handle cravings 
• Tips to succeed in intermittent fasting 
• Grocery tricks to save money while fasting  

Be part of the intermittent fasting movement! Free yourself from expensive and very restrictive diets. Lose weight, look and feel healthier - all while eating what you want. Grab your copy and embark on your intermittent fasting journey today!

©2018 Beatrice Anahata (P)2019 Beatrice Anahata

I like it

This book has plenty of useful information. For that reason I give it 5 stars. This book addresses most of the ramifications and different aspects of fasting, intermittent fasting, short and long term fasting, how to cheat on a fast, etc.

A complete Guide

I bought the book when my daughter suggested high fat, low protein, and low carb eating. It is very easy to read. The authors' personalities come through in the listing.

so helpful

This audio-book is well created and speaks the truth. I’ve lost 12 lbs in 3 weeks and for the first time in a long while. Well done!

Well explained

Excellent audio-book on just stopping in your tracks. Give your body a big break. Refocus the idea of listening to your body concerning when to eat.

Impressive!!!

This audible gave me all the information I needed on the different types of fasting and what I can expect. Thanks! Keep it up!

Good thing that this Audio Book came out.

Very informative. Great for those who don't know much about intermittent fasting. Short, simple, and straight to the point. Worth it!

Very effective

This audible covered most of the topics that someone thinking about intermittent fasting would need to make an informed decision about which type of fasting would be best for their lifestyle.

Useful

I really like this audible. It has a ton of information into the history and science of fasting. It also has methods of intermittent fasting and explains how to use it to get better results from exercise.

Well explained

The benefits of intermittent fasting are very amazing. You should know all about it. Thanks for this audible! It motivates me to do intermittent fasting.

Very helpful

This audible is very precise and to the point.Basic information about intermittent fasting couldn’t have been conveyed better than this.

I have done research on fasting.

I have done research on fasting and still learned a lot from this book. I feel like if I had listen to this book before I started intermittent fasting my life would have been a lot easier.

Wonderful.

Since starting this my thyroid blood pressure wait BMI and blood pressure have all improved I am going to stick with it for the rest of my life.

I highly recommend this book.

The author gives us the most popular methods of Intermittent Fasting and explains how to use it to get better results from exercise. In this book, I found lots of helpful information about Intermittent Fasting. I highly recommend this book. Intermittent fasting!

A good introduction

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.

This is a wonderful book

This is a wonderful book guide to Intermittent Fasting. I like the way this is written and the details that the author provides in it are easy to understand.

Best book.

I believe those tons of recipe at the end, great helpful source and the details of how many grams of each it contains.

Beginner's guide...

This book on fasting is an excellent addition to the growing literature on the benefits of IF. It is a clear, succinct, and well-written introduction to the practice of intermittent fasting.

Loved it!

Loved it! The author goes over the various scientific benefits of fasting such as improving brain health, improving and insulin levels, increasing growth hormone, and more. Intermittent fasting is deeply rooted in science and has been proven to be an effective practice for generations of men and women for better health and vitality.

My wife loved this book.

My wife loved this book. It helped jump-start her keto diet and keep her on track. It's easy to follow and a great step by step guide that actually works. Greatly recommended.

Beautiful

The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book.