Intermittent Fasting for Women

How to Eat What You Want and Still Lose Weight While on a Budget

De: Beatrice Anahata

Narrado por: Betty Johnston

Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today!

A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want!

Still on the fence about fasting? Want to know more?

This handy guide will teach you everything you need to know to get started with intermittent fasting while staying on a budget. Look the best you can without breaking the bank!

What you’ll learn:

• What exactly is intermittent fasting and how it works
• Different fasting methods you can follow
• How to handle cravings
• Tips to succeed in intermittent fasting
• Grocery tricks to save money while fasting

Be part of the intermittent fasting movement! Free yourself from expensive and very restrictive diets. Lose weight, look and feel healthier - all while eating what you want. Grab your copy and embark on your intermittent fasting journey today!

©2018 Beatrice Anahata (P)2019 Beatrice Anahata

Fast listen

Fast listen. Explained why process works. I've lost 10 pounds and not missing the morning nosh.

Really great information, well organized includes

Really great information, well organized includes in this book. This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting. I like that I was able to quickly get what I needed from it. I enjoyed listening it and the message resonated with me. I also listen authors book on obesity and, between these two books, feel my life is about to change for the better. I would highly recommend it for anyone trying to improve!

Wonderful book!

Its second book of this series intermittent fasting for women that I got, caloric intake and fasting tips are worth, for healthy lifestyle its have helpful and easy to follow tips, it has some how changed my perspective about fasting.

Intermittent Fasting for Women is the amazing book

Intermittent Fasting for Women is the amazing book.
i love this book.
this is the good book.

Easy to follow instructions on how to make healthy

Easy to follow instructions on how to make healthy meals and there is a lot of good information about Mediterranean cooking and many many recipes.It is a very good book for the beginner who want to loose their fat easily.

It is easy to listen and to follow.

It is easy to listen and to follow. I liked how the different types of fasting was explained.i did not know there was so much difference.

Good info...

A good introduction for Intermittent fasting with good explanations of bodily process and impact on cellular levels and blood levels.Makes it doable and not something difficult to follow or presenting as if fasting is a magic bullet above all else.

An informative book.

An informative book. Am pleased with the fact that this book is dedicated fully to educating women. its a book with rich content and information. I tried this book recipes and found great change in me. You can lose your weight without losing health with the help of this book recipes. To effectively reduce weight you can recommend it for this book, it is easy to understand. I highly recommend it

Love this manual

This book crams a lot of helpful science-based information about intermittent fasting into a quick easy listen. Perfect for beginners. As someone who is familiar with intermittent fasting, I still learned a lot.

Useful one!

This book throws a bit different light on the whole fasting idea. The diehard ketosis lovers are very regimented with their monitoring of blood glucose and macros. I find that a bit tedious when I want to make a lifestyle change that isn't so all-consuming, so I learned that it can be done by going a little easier.