Intermittent Fasting for Women

By: Beatrice Anahata

Narrated by: Betty Johnston

Length: 1 hr and 9 mins

Publisher's Summary

Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today!

No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to! 

But, how will you know which one to choose? 

This incredible guide will help you with everything you need to know and how to decide which one best suits your lifestyle! 

What’s inside:

• Various intermittent fasting methods to suit any lifestyle 
• How to find out which method is right for you 
• How to stick to your method while living your life 
• How to plan your meals 
• Tips to succeed without altering your social life 
• And much more! 

With this guide, no more cancelling plans with friends. No need to make up excuses why you can’t go out. You can lose weight and shed that belly fat while living your life! 

Grab your copy of Intermittent Fasting for Women: How to Lose Weight Without Impacting Your Social Life today!

©2018 Beatrice Anahata (P)2019 Beatrice Anahata

Highly Recommended

. I highly recommend this book to anyone who's fed up with yoyo weight problems. I was accepted for Bactria surgery and was enrolled in behavior modification. I've lost over 40 pounds fasting and am set to loose another 40 pounds!!

Excellent

I can tell you if you use this, you will lose weight, and not miss eating. Its not like starving or being anorexic, if you eat enough fat, you actually aren't hungry. I think its good to have mastered Keto approach first though,

Great Information

Life Changing!! Such a comprehensive audio book about fasting filled with the science and easy to understand graphs explaining how the body's metabolism was wired. I like many others have struggled with my weight for a long time and nothing I tried was working.

Helpful

This audio book is a game changer. The ONLY way I've been able to get my blood sugar under control and pull my head out of the fog is through intermittent fasting.

Helpful Guide

Following the guidelines in this audio book has helped me lower my set-weight point. Before fasting, I could never stay under a certain weight. Now, I've been under that weight for over 5 months, easily. Even if I lapse or go on vacation and let loose - when I come back, I am still under that particular weight.

Wonderful

Loved it! The author goes over the various scientific benefits of fasting such as improving brain health,increasing growth hormone, and more. Each chapter goes quite in depth and I was impressed with the research the author undertook to write this book.

Five Stars

Fasting is so nice. I never have to count my calories. I eat one or two meals a day. I just make sure I fast for 16 hour's a day or more. Most of the fasting is done during sleep. I never feel hungry all the time like I use too. I feel great.

Highly Recommended

Wonderful book that has changed my life, I began by doing several 24 hour fast and then a 48 hour before moving on to a 7 day fast. Many points in the book were spot on, especially about the second day being the hardest.

Good Advice

I've turned a lot of my patients, friends and family on to IF (Intermittent Fasting), based on my experience with it after this book. If you are middle aged and have had trouble losing weight, definitely listen this and give it a try.

Great Audio Book

Great ! Best Audio book available on fasting and what really works. The stories of people doing fasting are very good to hear because it gives a person a sense of how fasting works in the real world. A person needs to experiment to see what works for them, and what they are comfortable doing.

One of the best book

This is one of the best books on intermittent fasting and clearly explains why IF works for fat loss and curing diseases.

Good explanation and recipes.

This book was very helpful in understanding how fasting actually works. I like that I was able to quickly get what I needed from it. The book is well-listen and has a good explanation and recipes. I recommend it.

Excellent intermittent fasting book.

This is an excellent intermittent fasting for women book. Good explanations and easy to understand. Highly recommend.

Easy to understand manner.

This book gave a lot of info in an easy to understand manner. This book makes sense and is definitely worth a try. I'm excited to see how it works for me. I only have weight to lose, so going to give it a go.

The book is nice

The sample meals and examples and food lists and portions are easy to follow. If you have health problems I encourage you to get this book, it can change your life.

Good Overview!

Thanks for author give a complete beginners guide to intermittent fasting for weight loss. Really a very helpful book.

This guide for the newbie.

This guide for the newbie. If you wish to reduce your weight. So you can try these essential books guideline. Step by steps all describes here. Thankful!

This approach to intermittent fasting is excellen

This approach to intermittent fasting is excellent! There's just so much great information Beginner's Guide To Intermittent Fasting For Weight Loss. I very much enjoyed reading.

Best one!!!

I learned so much in this book. Fasting myths have been busted for me. I am feeling better everyday. Give it a try!

very insightful to beginner dieters

I found this to be a very easy and quick listen for dieting and fasting tips. There is much in it I wouldn’t have thought of since I like food too much to diet, so this is very insightful to beginner dieters.