Intermittent Fasting for Women

How to Lose Weight Without Impacting Your Social Life

By: Beatrice Anahata

Narrated by: Betty Johnston

Length: 1 hr and 9 mins

Publisher's Summary

Tired of not being able to go out when you’re on a diet? Having to put your diet on pause when you hang out with friends? Try intermittent fasting today!

No more staying in just to avoid temptation. No more feeling guilty about ruining your diet. With the numerous intermittent fasting methods, you can certainly find one that suits you - and one that you can stick to! 

But, how will you know which one to choose? 

This incredible guide will help you with everything you need to know and how to decide which one best suits your lifestyle! 

What’s inside:

• Various intermittent fasting methods to suit any lifestyle 
• How to find out which method is right for you 
• How to stick to your method while living your life 
• How to plan your meals 
• Tips to succeed without altering your social life 
• And much more! 

With this guide, no more cancelling plans with friends. No need to make up excuses why you can’t go out. You can lose weight and shed that belly fat while living your life! 

Grab your copy of Intermittent Fasting for Women: How to Lose Weight Without Impacting Your Social Life today!

©2018 Beatrice Anahata (P)2019 Beatrice Anahata

not very helpful

I didn't learn anything new in this book. Wished it focus more on how to fast and for what body types.

The WORST (5-star reviews must have been bought)

This is literally the worst audio book I have ever purchased. The information is nothing beyond what you could find on Pinterest and read/learn in five to ten minutes. The worst part, however is the audio. Oh. My. Stars. The narrator has a ridiculous, grating, sing-song voice, as if she's talking to kindergarteners, and the quality of the audio is laughable. Audio notes that I record and save to my phone are clearer and easier to hear/understand. I am requesting a full refund. F-

This is an excellent intermittent fasting book for

This is an excellent intermittent fasting book for women. It has some tips and tricks, which improve health. It is the best way to use intermittent fasting for muscle gain. I think it is a handy book. Health is wealth and when it comes to woman we are very much conscious about our weight and health.

Fantastic one

This is very useful book for people who wants to improve your health through this secret weight loss!

Really, this book deserves so much more.

Really, this book deserves so much more. Keep up the excellent work.Highly recommended.It's a short perused however it unquestionably helped answer a portion of the inquiries I had about discontinuous fasting. This is very useful book for people who wants to improve your health through this secret weight loss!The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price.

Lovely book! Intermittent fasting is an effective

Lovely book! Intermittent fasting is an effective way for women to bring their weight under control. I enjoyed listening it and the message resonated with me. I also listen author's book on obesity and, between these two books, feel my life is about to change for the better. In this book I found lots of helpful information about Intermittent Fasting. I highly recommend this book. Intermittent fasting!

Easy to follow instructions on how to make healthy

Easy to follow instructions on how to make healthy meals and there is a lot of good information about Mediterranean cooking and many many recipes.It is a very good book for the beginner who want to loose their fat easily.

What is intermittent fasting?

What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not-eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

Really helpful!!

In this book the listener will find tips on how to safely intermittent fast while still enjoying an active social life using the fasting method of your choice. Well formatted and neatly written

Really amazing one!

For many people, losing weight will in one way or another have an impact on their social lives.

This is an excellent intermittent fasting book for

This is an excellent intermittent fasting book for women. It is the best way to use intermittent fasting for muscle gain. It is a well explainable and learn able book.