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Publisher's Summary

If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?

If you answered yes, then this is the book you've been waiting for.

This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping.

Inside you will learn:

  • Intermittent fasting basics
  • Types of intermittent fasting & fasting schedules
  • 20+ intermittent fasting tips & tricks
  • Intermittent fasting resources, apps, & books
  • 70+ intermittent fasting recipes

Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.

©2017 Kevin Tinbergen (P)2017 Kevin Tinbergen

What members say

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Good guide to lead in productive & healthier life!

This is a good source and great guide not only in to loosing weight but also to improve your health. It explains also the secrets of intermitent fasting that's also gives helpful resources and healthy recipes. For me this is a good method because it allows you to build muscle, burn fat and has all the benefits of a healthier leads to longer and more productive life!

2 of 2 people found this review helpful

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Excellent book

This is a very helpful book for me. I am following this book for few weeks and it gives the best result. It loses my excess weight. And keeps me healthy.

1 of 1 people found this review helpful

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5 out of 5.....

This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting of you, all while retaining or even gaining muscle mass and most productive body you could ever imagine by incorporating intermittent fasting .

1 of 1 people found this review helpful

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motivational book

I love this weight losing and muscle gaining process and do it weekly. I come back to this audio when I require some new motivation also intermittent fasting is entirely new experience for me which i missed so far,, hereafter i will keep that in my mind...

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intermittent fasting for healthy life

This book majorly covers healthy food,benefits of intermittent fasting, tips and tricks to gain muscle and to lose weight that is what i have been looking for many years i just follow the main tips as a result of that i loss nearly five pounds.,,, This gives me more confidence for coming years..

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It really works

I have found it to be the easiest diet I've ever been on. I could never stick with any diet for more than a few months before and I've tried everything else in my life.This book mainly talks about intermittent fasting which i feel very comfortable with..

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Works best

A good book to read, I found on this book explanations and full of resources guide with more than 70 healthy calorie meals.Intermittent fasting allows to improve health and lose weight following a simple lifestyle.

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Love this book

This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting off you, all while retaining or even gaining muscle mass and most productive body you could ever imagine by incorporating intermittent fasting.

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  • Performance
  • Story

Wow,i loved it

This is an "easy way" step-by-step system to lose weight in a healthful way using fasting. Here's a new and interesting way to join fasting I'd never thought of before.An amazing breakthrough in thinking regarding how to eat and that you don't need to diet.

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intermittent fasting at its best

One thing that lured me into intermittent fasting program is the idea that my muscle I can still hold on to my muscle. It has shared sustainable methods that are worth incorporating. But I’m expecting that I’ll be struggling in the first few days as I haven’t tried fasting before.