-
Copy Ditto
- From Ignorance to Healthy Living
- Narrated by: Ditto Lynn Tamer
- Length: 8 hrs and 13 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Copy Ditto
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- By: Emily Collins
- Narrated by: Adrienne White
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
By: Emily Collins
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 2,454
-
Performance5 out of 5 stars 2,135
-
Story5 out of 5 stars 2,122
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
-
5 out of 5 stars
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 285
-
Performance4.5 out of 5 stars 244
-
Story4 out of 5 stars 240
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
-
5 out of 5 stars
-
Full of Facts and great Advices
- By Hassan on 02-16-13
By: Jillian Michaels
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 540
-
Performance4.5 out of 5 stars 446
-
Story4.5 out of 5 stars 445
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
2 out of 5 stars
-
Basic knowledge
- By H. L. Temple on 03-26-20
By: Carrie Underwood
-
Intermittent Fasting
- Fasting and the Ketogenic Diet for Ultimate Weight Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet.
-
5 out of 5 stars
-
Amazing. Buy it and love it!
- By Craig on 06-24-20
By: Epic Rios
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,310
-
Performance4.5 out of 5 stars 1,150
-
Story4.5 out of 5 stars 1,145
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
-
5 out of 5 stars
-
Even better than I expected!
- By Gina on 03-08-14
By: Cameron Diaz
-
Vegetarian Keto Diet: The Complete Guide to Understanding Vegetarian Keto Diet and Why It Will Change Your Life
- By: Emily Collins
- Narrated by: Adrienne White
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
This book will give you all the information necessary to start your vegetarian ketogenic diet, and empower you to experiment with your food so that you can find appetizing alternatives to carb-rich meals. Furthermore, this book is written to help you anticipate personal pitfalls you may encounter when learning how to stick to the diet.
By: Emily Collins
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 2,454
-
Performance5 out of 5 stars 2,135
-
Story5 out of 5 stars 2,122
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
-
5 out of 5 stars
-
Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
-
Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 285
-
Performance4.5 out of 5 stars 244
-
Story4 out of 5 stars 240
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
-
5 out of 5 stars
-
Full of Facts and great Advices
- By Hassan on 02-16-13
By: Jillian Michaels
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 540
-
Performance4.5 out of 5 stars 446
-
Story4.5 out of 5 stars 445
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
2 out of 5 stars
-
Basic knowledge
- By H. L. Temple on 03-26-20
By: Carrie Underwood
-
Intermittent Fasting
- Fasting and the Ketogenic Diet for Ultimate Weight Loss
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
If you want to learn how to easily and permanently lose weight and live a healthier life, then this Intermittent Fasting two-audiobook bundle will teach you how to burn fat step-by-step and improve your health with intermittent fasting and a ketogenic diet.
-
5 out of 5 stars
-
Amazing. Buy it and love it!
- By Craig on 06-24-20
By: Epic Rios
-
The Body Book
- The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
- By: Cameron Diaz
- Narrated by: Cameron Diaz, Sandy Rustin
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,310
-
Performance4.5 out of 5 stars 1,150
-
Story4.5 out of 5 stars 1,145
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was a life-changing lesson.
-
5 out of 5 stars
-
Even better than I expected!
- By Gina on 03-08-14
By: Cameron Diaz
-
The Fatburn Fix
- Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
- By: Catherine Shanahan M.D.
- Narrated by: Eliza Foss
- Length: 12 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 270
-
Performance4.5 out of 5 stars 210
-
Story4.5 out of 5 stars 209
The ability to use body fat for energy is essential to health - but over decades of practice, renowned family physician Catherine Shanahan, MD, observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight.
-
5 out of 5 stars
-
Great Book
- By Omabella on 04-16-20
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 199
-
Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
The Code Red Revolution
- How Thousands of People are Losing Weight and Keeping It Off WITHOUT Pills, Shakes, Diet Foods, or Exercise
- By: Cristy Nickel
- Narrated by: Cristy Nickel
- Length: 7 hrs
- Unabridged
-
Overall4.5 out of 5 stars 395
-
Performance5 out of 5 stars 327
-
Story5 out of 5 stars 325
What if you could lose as much weight as you wanted WITHOUT spending money on pills, powders, weird diet food, or even exercise? The Code Red Revolution is all about taking your life back by eating real food and giving your body what it needs—water, high-quality nutrition, and plenty of sleep. Maintaining a healthy weight doesn’t have to be complicated. In fact, when you keep it simple and just follow a few basic rules, the weight comes off naturally (even if you have health challenges). Most weight-loss books and plans teach you one magical way to lose weight, but they don’t take into account just how wonderfully individual we all are. This book shows you how to integrate the simple-but-effective program recommendations into your daily life.
-
5 out of 5 stars
-
Join the Code Red Revolution and change your life forever!
- By Candice Terminel on 04-04-18
By: Cristy Nickel
-
Intermittent Fasting for Women Bible: 8 Books in 1
- Beginner's Collection for Rapid Weight Loss, Fat Burning, and a Healthy Lifestyle for Women
- By: Beatrice Anahata, Heather Trill
- Narrated by: Betty Johnston, Anna Doyle
- Length: 10 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 45
-
Performance5 out of 5 stars 44
-
Story5 out of 5 stars 44
If you’ve tried several diets but none seem to work, then it’s time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? Because it works. You don’t need to worry if you don’t know anything about intermittent fasting. With this set of books, you’ll get everything you need to get started with losing weight and getting the body you want.
-
5 out of 5 stars
-
This is an excellent book
- By Susan J. Hernandez on 08-09-19
By: Beatrice Anahata, and others
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
-
Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 95
-
Performance4.5 out of 5 stars 84
-
Story4.5 out of 5 stars 82
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
-
5 out of 5 stars
-
Better Understanding of Food and Nody
- By Bryan I. Schwartz on 01-27-24
By: Chris Crowley, and others
-
Thinner in 30
- Small Changes That Add up to Big Weight Loss in Just 30 Days
- By: Jenna Wolfe, Myatt Murphy - contributor
- Narrated by: Jenna Wolfe
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 42
-
Story4.5 out of 5 stars 42
Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.
-
5 out of 5 stars
-
Jenna breaks it down... very real!
- By mark E on 12-04-16
By: Jenna Wolfe, and others
-
Lose Weight like Crazy Even if You Have a Crazy Life!
- Life Lessons and a Breakthrough 30-Day Nutrition and Fitness Solution!
- By: Autumn Calabrese
- Narrated by: Autumn Calabrese, Kimberly M. Wetherell
- Length: 4 hrs and 44 mins
- Unabridged
-
Overall4.5 out of 5 stars 261
-
Performance5 out of 5 stars 221
-
Story4.5 out of 5 stars 219
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese narrates her revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book, she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life!
-
1 out of 5 stars
-
A Beachbody Sales Or Promotional Tool
- By ArubaDoll on 10-06-21
By: Autumn Calabrese
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 19
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
5 out of 5 stars
-
Very Informative - Great Listen!
- By Mike George on 04-18-24
By: Dennis Pollock
-
Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type
- A Personal Investigation for the Curious Mind
- By: Mason J. Moore
- Narrated by: Erik Vestal
- Length: 3 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation, over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!
-
5 out of 5 stars
-
I have done research on fasting.
- By Jimmy Worthy on 05-16-19
By: Mason J. Moore
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall4 out of 5 stars 70
-
Performance4 out of 5 stars 60
-
Story4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
-
3 out of 5 stars
-
Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
Publisher's summary
Sustainable health is not from....
- Being on a fad diet
- Running
- Aerobic and cardio only exercises
- Yoga only
- Taking diet pills
- Starving yourself in the form of fasting
- Consistently eating energy bars and protein drinks
- Juicing
- Living at the gym and working out every day
- Weighing food
A few of those things listed are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well.
When I hit my 20s, I realized my ideas of healthy health were not good, nor were they working. It scared me. I had to figure it out from someone other than my family or friends, because they seemed unhealthy and couldn't teach me anything logical about the subject. I was getting fatter by the moment but didn't know how to change. As I walk you through my journey of sustaining good health in a practical way, you too will be able to copy all the things I do, because it is based on me copying other super-smart fit people. Hence, Copy Ditto! I am just passing on to you what I have learned from my own struggle.
So, let me give you a way out. Allow me to state this disclaimer:
Caution: Do not listen to this book if you do not want to improve your current health and life. Listen to this only if you are ready for a sustaining life change.
There, you are off the hook! You will not be judged or scolded. You are free to remain in your present state of ill-health and live a shorter, less fulfilling life. For those who may still be interested, how did I figure out how to get a "B" on the health test of life? Listen, and I'll explain.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Related to this topic
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 19
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
5 out of 5 stars
-
Very Informative - Great Listen!
- By Mike George on 04-18-24
By: Dennis Pollock
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall4 out of 5 stars 70
-
Performance4 out of 5 stars 60
-
Story4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
-
3 out of 5 stars
-
Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
-
Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4 out of 5 stars 37
-
Story4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
-
4 out of 5 stars
-
Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 199
-
Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 97
-
Story4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
4 out of 5 stars
-
No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
-
Plan D
- How to Lose Weight and Beat Diabetes (Even If You Don't Have It)
- By: Sherri Shepherd
- Narrated by: Sherri Shepherd
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 45
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 38
The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
-
5 out of 5 stars
-
I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
-
60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance5 out of 5 stars 20
-
Story5 out of 5 stars 19
It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
-
5 out of 5 stars
-
Very Informative - Great Listen!
- By Mike George on 04-18-24
By: Dennis Pollock
-
Thinspired
- How I Lost 90 Pounds: My Plan for Lasting Weight Loss and Self-acceptance
- By: Mara Schiavocampo
- Narrated by: Robin Eller
- Length: 4 hrs and 59 mins
- Unabridged
-
Overall4 out of 5 stars 70
-
Performance4 out of 5 stars 60
-
Story4 out of 5 stars 59
Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time - and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life - for the rest of her life.
-
3 out of 5 stars
-
Entertaining and Realistic
- By Carolyn M. Kell on 08-07-15
-
Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 57
-
Performance4 out of 5 stars 37
-
Story4 out of 5 stars 38
At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
-
4 out of 5 stars
-
Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
-
Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 199
-
Story5 out of 5 stars 198
Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
-
4 out of 5 stars
-
Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
-
Complete Keto
- A Guide to Transforming Your Body and Your Mind for Life
- By: Drew Manning
- Narrated by: Drew Manning
- Length: 5 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 110
-
Performance4.5 out of 5 stars 97
-
Story4.5 out of 5 stars 97
A ketogenic diet can be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work.
-
4 out of 5 stars
-
No PDF
- By Kindle Customer on 02-13-19
By: Drew Manning
-
The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance4.5 out of 5 stars 62
-
Story4 out of 5 stars 61
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
-
5 out of 5 stars
-
You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
-
Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4.5 out of 5 stars 40
-
Story4.5 out of 5 stars 38
Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
-
5 out of 5 stars
-
Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
-
The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
-
Overall4 out of 5 stars 90
-
Performance4 out of 5 stars 73
-
Story4 out of 5 stars 71
Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
-
4 out of 5 stars
-
Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
-
The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- By: Jordan Rubin, David Remedios
- Narrated by: Jordan Rubin
- Length: 7 hrs and 32 mins
- Unabridged
-
Overall4 out of 5 stars 51
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 28
At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
-
4 out of 5 stars
-
Buy this audiobook
- By Kindle Customer on 03-15-08
By: Jordan Rubin, and others
-
The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance5 out of 5 stars 22
-
Story4.5 out of 5 stars 22
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
-
The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall4.5 out of 5 stars 408
-
Performance5 out of 5 stars 344
-
Story4.5 out of 5 stars 338
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
-
2 out of 5 stars
-
A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
-
The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 236
-
Performance4.5 out of 5 stars 185
-
Story4.5 out of 5 stars 177
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
-
2 out of 5 stars
-
Once you have the 7 - its over!
- By James on 01-10-13
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,336
-
Performance4.5 out of 5 stars 1,129
-
Story4.5 out of 5 stars 1,117
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
-
2 out of 5 stars
-
Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
-
The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 312
-
Performance4 out of 5 stars 257
-
Story4 out of 5 stars 260
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
-
2 out of 5 stars
-
Unrealistic
- By Tammy Sue on 04-14-15
-
Yeah Baby!
- The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall4 out of 5 stars 89
-
Performance4.5 out of 5 stars 78
-
Story4 out of 5 stars 78
You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.
-
4 out of 5 stars
-
Good advice if not a bit extreme
- By Marguerite on 01-19-18
By: Jillian Michaels
-
What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 98
-
Performance4.5 out of 5 stars 82
-
Story4.5 out of 5 stars 81
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
-
3 out of 5 stars
-
Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others