Thinner in 30

Small Changes That Add Up to Big Weight Loss in Just 30 Days

De: Jenna Wolfe, Myatt Murphy

Narrado por: Jenna Wolfe

A month from now, you'll wish you had started today.

Yes, a month is all it takes to see long-term results.

And seriously-even YOU can lose that weight!

Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days.

Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss.
Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Great book for getting started.

Any book read by the author is almost always more enjoyable, you feel like they are really talking to you. In this case it feels like Jenna is right there helping you along through these new changes to your life. Jenna's approach is easy to follow and makes sense. She doesn't just tell you what to do, she explains the why and ties it in to a reason you should. Example (referencing the food journal), "Before you complain that its no fun jotting every single thing down, ask yourself this: Is it any less fun than trying to squeeze in to your jeans that no longer fit?" Cant argue with that! Even though I devoured the book in two days, I'm only on day/change 5 and I have to say that I'm excited to see what day 30 holds! Thanks Jenna!

Jenna breaks it down... very real!

Step by step. Simple instructions, well laid out. The only real problem for me is that she shot down every one of my excuses! Very well done!