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    • From Ignorance to Healthy Living
    • By: Ditto L. Tamer
    • Narrated by: Ditto Lynn Tamer
    • Length: 8 hrs and 13 mins
    • Unabridged
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    Sustainable health is not from: being on a fad diet; running; aerobic and cardio only exercises; yoga only; taking diet pills; starving yourself in the form of fasting.... A few of those things are great activities, but some of them are horrible to do in any form or fashion. What really works is simple, but doesn't seem to be very popular. If you can learn what I've copied from other experts, you will be healthy for life and an example to others as well.

    Regular price: $19.95