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Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type

A Personal Investigation for the Curious Mind
Narrated by: Erik Vestal
Length: 3 hrs and 10 mins
4.5 out of 5 stars (9 ratings)

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Publisher's Summary

Struggling to lose weight and keep it off? I was too. But now I have the answer, and I want to share it with you!

I have spent years trying to lose weight. Every diet I have followed promised amazing results, but none of them worked. I’m not alone in this situation; over 60% of us are overweight and the average person will try 55 different diets. The diet industry is failing us! But now I’m happy to report I’ve not only lost weight, but I’ve kept it off too. That’s something that most dieters fail to do. My success didn’t come easily, and I made a lot of mistakes along the way, but I’m ready to share the secrets of my success so you too can lose weight and keep it off - forever!

  • The two most effective diets for fast and sustainable fat loss
  • The scientifically proven reasons these diets work so well
  • How to combine these two diets to create a third, super fat-burning hybrid
  • Modifications and hacks to personalize each diet
  • The foods to eat and avoid for success
  • Recipes to make every weight loss meal a joy to eat
  • How to assess the effectiveness of each diet so you can choose the right one for you

With my help you can start losing weight tomorrow. The longer you delay, the harder it will be, and the greater the risk is to your health. It’s time to lose weight once and for all. Make your next diet your last diet.

©2019 Mason J. Moore (P)2019 Mason J. Moore

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I have done research on fasting.

Healthy lifestyles can be tricky, but with the help of such great resources such as this, I can see myself actually following through. These two diets are ones I have been heard thrown around a lot lately. It was nice to finally delve into the nuts and bolts of each. Keto would be more appealing to me than IF, although I have heard some great success stories of people who have done IF. This book was informative and the narrator did a darn good job.
I was given this free review copy audiobook at my request and I have voluntarily left this review

1 of 1 people found this review helpful

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Packed with practical information and tips

I had previous experience with Intermittent Fasting before listening to this book but now I have much more knowledge. It is based on personal experience of the author and is packed with practical information and tips not only about IF but also Keto diet AND their combination. It was worth my time and I will re-listen. I would recommend it to anybody looking for more of how-to than theory approach. The part about IF is definitely a 5*. I have not tried Keto diet but the author has and gives you all the information you need. If you want to combine those two together, you are in the right place as well. I want to re-listen to those two parts again because there was a ton of new information.
The narration is great and I enjoyed it! Mr. Vestal has a very strong voice that kept me interested the whole time.
The only thing I could go without are the recipes in audio form. I would prefer a downloadable PDF with pictures.

1 of 1 people found this review helpful

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Great tips on IF and Keto diet!

I have done intermittent fasting in the past, I wish I would have read/listen to this book long ago. It has tips and do's and don'ts for IF that are great! It was personalized for your body type and I am excited to start my weight loss program ASAP using the new skills that I have gained with this information. The narrator was fantastic and made for easy and pleasant listening. I would recommend this book for anyone thinking of going on the Intermittent fasting or Keto diet!
I was given this free review copy audiobook at my request and have voluntarily left this review.

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One of the best diet books I’ve seen.

I was very impressed with this book. The author did a fantastic job of not only providing the details of the various diets, but also some of the science behind them. It didn’t come off as preachy or judgemental, more like a friend sharing information. The few simple recipes at the end were a nice bonus.

The narration was so smooth. Like having a friend telling the information. Perfectly done!

I was given this free review copy audiobook at my request and I have voluntarily left this review.

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Great book for beginners as well as good reminders

“I was given this free review copy audiobook at my request and have voluntarily left this review

This is a great book for beginners.. I wish I had listened to it before I began my Intermittent Fasting. It's a great reminder of the dos and don'ts of IF.

Narration was great.




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Very informative...Correlates with my experience..

Having started on a journey towards losing weight, I had started doing a lot of reading online to come up with a good diet. The book correlates and reinforces a lot of the habits that I have been following since then towards losing weight. It also addresses the biggest worry I have been having till date - will I regress and go back to the old ways. Lot of great information around why a particular diet works (or may not work for you) and how to make it sustainable. The first book I am reading in this area after reading a lot of articles and it was totally worth it. Might give it a second read as well after few more month of following my newer diet.

Narration was spot on for the book and the narrator made the book all the more interesting.

This book was given to me for free at my request and I provided this voluntary review.

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Interesting and Informative

Intermittent fasting and the ketogenic diet are topics I've been interested in, but haven't explored in depth yet. This book, in a concise, interesting, and informative way, broke down these topics. I appreciated how the author brought up the pros AND the cons with these ways of eatings, as well as providing good information on how to implement. them. The only thing I would have liked was possibly a PDF to go with audiobook, there's a few recipes and eating templates discussed, and those are hard to take full advantage of in an audio format. I also very much appreciated the length of this book, I have listened to other audiobooks on nutrition or different diets, and sometimes the author seems to repeat things over and over, seemingly to increase the length of the book. This author did not do that, and it was very refreshing. The narrator also did a great job, he was engaging, and never sounded dry or forced. I can definitely see myself relistening to this if I decide to put one or both of these ways of eating into practice.

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  • Eve Myers
  • 05-12-19

5 OUT OF 5 STARS!!!

This was surprising. I have been trying to make an effort in terms of health and fitness. When educating yourself of such topics they can be rather dry. This was an easy, pleasant listen. It had tips for everyday people and relatable stories. The narrator has a soothing voice and that I like.
I was given this in exchange for a voluntary review.

6 of 6 people found this review helpful

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  • Alexandra Smith
  • 05-12-19

Complete eye opener

Diet Books aren’t my cup of tea, however this was rather enjoyable. Everything was explained in easy-to-understand terms and it seemed to follow a story format of the authors weight loss journey. I will have another listen and quiet possibly have a go at this lifestyle once I get around to it. The take-away message is: Dieting isn’t as hard once you simplify it. You stick to it and you measure your results along the way. There are some recipes at the end, which is also helpful and good starting point for meals. Not to forget the handful of lists, which is also a great resource for your shopping trips. The narration was also enjoyable. I’m giving a voluntary review. Thanks!

5 of 5 people found this review helpful

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  • Gracie Welch
  • 05-12-19

Top Audio Quality

The information was presented in a palatable manner for beginners and advanced learners of the fitness lifestyle. I had to see what all the fuss was about the ketogenic diet was and was pleasantly surprised. The food limitations may need to become a learned habit, as we have carbs thrown our faces at every angle. As for the IF, it seems one would have to gradually advance to the higher time interval methods. I may try that before the Ketogenic as it doesn’t require much planning. Well done to the narrator.

4 of 4 people found this review helpful

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  • Jonathan Fisher
  • 05-15-19

I’m giving this a voluntary review. Bless!

Come on now, this was great. Been hearing all about this Keto Diet and things. Might give this one a go. I’m eating better than a year ago, so if I add this, it might boost up my results. I’m hoping to see it translate to muscle mass (the IF). The narrator was nice, the whole thing was nice. Well done!
I’m giving this a voluntary review. Bless!

3 of 3 people found this review helpful

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  • Ava Boyle
  • 05-12-19

Great quality information

The listening format is proving to be a good way to learn the information I would have a difficult time reading. This book, however, was both entertaining and informative! I had a lot of information presented in a good timeframe. Slow enough to digest and fast enough to keep me interested. Yes, I will listen to it again because the narrator was also easy on the ears!
I was given a copy at my request in exchange for a voluntary review

3 of 3 people found this review helpful

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  • Jacob Morgan
  • 05-15-19

Good stuff!

Informative, interesting, to the point, full of details and scientific evidence. Exactly what a diet book should be. Thank you, I will listen to this again.
I was given this free review copy audiobook at my request and have voluntarily left this review

2 of 2 people found this review helpful

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  • Sofia Freeman
  • 05-15-19

Started intermittent fasting

I really liked this audiobook. It did not yammer on about the same points. It presented relevant information I believe would be helpful for anyone, no matter what stage they are at. I loved the Narrator.
I was given this free review copy audiobook at my request and have voluntarily left this review

1 of 1 people found this review helpful