50 Fitness Tips You Wish You Knew

By: Derek Doepker

Narrated by: Derek Doepker

Length: 3 hrs and 16 mins

Publisher's summary

Do you wish you knew...

A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!

How to get your best night of sleep ever? Tip number five reveals something that modern research has just discovered in the past couple years and normalize your circadian rhythms and help you sleep like a baby your first night using it. Hint: It's not a supplement!

A way to reprogram your genetics? Tip number six reveals what modern research shows can reprogram your genes and grow your brain!

A force that is stronger than willpower? Tip number ten reveals the one thing you need to manage that is more critical to your success than willpower!

How to overcome food cravings and emotional eating? Tip number 12 reveals a simple “brain hack” to stop junk food cravings - instantly!

A way to make healthy meals from scratch - in five minutes? Tip number 16 reveals a cooking trick for making meals that are tastier, cheaper, easier, and faster than fast food!

The best way to get organic food at a discount? Tip number 20 reveals a little known known sources to get the healthiest organic quality foods at wholesale prices!

The missing ingredient to good health? Tip number 25 reveals the best way to get this into your body, and it's by doing something only certain cultures on this planet do regularly!

The best ways to prevent sickness from ever ruining your life? Tip number 33 reveals unusual secrets to having a super immune system that can fight off any infection!

Do you wish you knew how to have more motivation, less stress, faster fat loss, less aches and pain, complete emotional freedom, more money saved, and more time to enjoy your life all while enjoying the body of your dreams? You're about to discover all of these things and more in 50 Fitness Tips You Wish You Knew!

©2012 Derek Doepker (P)2015 Derek Doepker

Very Helpful Tips!

If you could sum up 50 Fitness Tips You Wish You Knew in three words, what would they be?

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBlast dot com. Informative, Helpful, and Inspiring. The author realizes the is no "one size, fits all".

What was one of the most memorable moments of 50 Fitness Tips You Wish You Knew?

I would recommend this audio to fitness beginners and people looking to start an exercise plan up to intermediate level fitness user. The author covers a variety of topics including motivation, goal setting, nutrition and supplements. He also offers additional resources and links to other information. As a beginner progresses, they can dig deeper into the many resources provided.

Did Derek Doepker do a good job differentiating all the characters? How?

N/A

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Inspired! I'm ready to implement some of these tips!

Any additional comments?

The author reads quickly.

A good start for anyone wanting to be healthy.

Is there anything you would change about this book?

I'm glad the author provided his personal journey, but I felt he sometimes promoted his own work a bit too often.

Would you recommend 50 Fitness Tips You Wish You Knew to your friends? Why or why not?

The facts and tips provided are fairly typical if you've read basic health information. Some new tips that I will definitely use. I think this would be a great book for those just starting out and wanting to learn how to improve their health.

Have you listened to any of Derek Doepker’s other performances before? How does this one compare?

I have never listened to the narrator before. The narrator was easy to follow and read at a favorable pace.

Any additional comments?

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom dot com.

Loved it

Lots of great info. I may have to even buy the hard copy. learned a lot from this book.

Must read. To the point and full of hidden gems

Need 20 words. Repeating the title. "Must read. To the point and full of hidden gems"

Fitness Tips

If you could sum up 50 Fitness Tips You Wish You Knew in three words, what would they be?

Fifty Fitness Tips

What other book might you compare 50 Fitness Tips You Wish You Knew to and why?

Any number of new-agey self-help books on health and fitness.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

This book contains many interesting pieces of information on health and fitness. I knew some of the material already-but some parts were new to me. Although I occasionally had difficulty tracking via audiobook, this book nevertheless contained some good "nuggets".

Any additional comments?

I was provided this audiobook at no charge by the author, publisher and/or narrator in exchange for an unbiased review.

Very Useful Tips

A lot of interesting information and tips presented succinctly. I thought it was well written and read by the author.

Great tips

Very good info that comes from searching and experience. Good source sites are real beneficial.

a must listen

this book has great tips from getting mentally motivated 2 nutrition and Fitness and had a lot of resources available. I highly recommend this book.

Eh

It started out strong but then rolled into your typical scientific babble and what supplements to take..blah, blah, blah. I was excited to check out the recipes and sauces he mentioned, but the website is not very user friendly. I was looking for inspiration, motivation and a few shortcuts....because, isn't that what everyone is looking for? But I didn't really get it. I hope it's helpful to others, just wasn't for me.